What are the best rhomboid exercises? Will the best rhomboid exercises get you in the gym, building strength and achieving hypertrophy? Not likely… but it’s a...
What are the best long head bicep exercises? The bicep muscles are divided into a long head and a short head. These two work together to...
What are the best bodyweight leg exercises? It’s no surprise that having strong legs is a fundamental part of athletics, builds strength in your back and...
What are the best medial head tricep exercises? Of the three heads that make up the triceps brachii, the medial head seems to be the ugly...
What are the best lateral head tricep exercises? If your arm goals include building sculpted, massive triceps (and they should!), this post is for you. The...
What are the best long head tricep exercises? The triceps make up nearly two-thirds of the upper arms, so training them is key to achieving the...
What are the best hip flexor exercises? Keeping the hip area strong and flexible is essential for everyday life. The hip flexors are responsible for many...
What are the best short head bicep exercises? Ready to target the short head and build muscle mass, achieve hypertrophy, and build powerful biceps that will...
What are the best adductor exercises? The best adductor exercises target the often-neglected inner thigh muscles that strongly impact the performance, strength, and mobility of the...
For years, those suffering from back and joint pain have had to deal with a number of unproven and costly devices that offered no guarantee of...
Want to know the best glutamine supplements to purchase? Still sore a few days after working out? Then adding a recovery supplement, like Glutamine, to your...
What are the best pec deck machines? Pec deck machines are necessary to build your chest muscles and boost your bench press… no doubt about it. ...
Which are the best Cissus supplements? Cissus quadrangularis, or Devil’s Backbone as it’s more commonly known, is a perennial plant of the grape family. It has...
Which are the best olive leaf supplements? Olive leaf extract is sourced from the leaves of olive plants. It contains an active ingredient called oleuropein, which...
What are the best barbells on the market? Barbells and dumbbells: the undisputed champions of resistance training, by sheer popularity. Barbells, in particular, comprise the backbone behind...
Which are the best Arachidonic acid supplements? Arachidonic acid is a polyunsaturated omega-6 fatty acid, most commonly found in dietary animal sources, essential for growth and...
If you’ve been struggling with digestion issues, like constipation or irritable bowel syndrome, then it could be very possible that you’re not getting enough fiber in...
What are the best pull-up bars to buy? When it comes to working out, we all know it can be a bit of a struggle at...
What are the best cluster dextrin supplements? Highly branched cluster dextrin (HBCD) is a carbohydrate naturally made in your body. These designer glucose polymers are formed when...
Which are the best turmeric supplements? Turmeric is a herb that’s often referred to as a superfood. It contains a substance called Curcumin, which may help...
Which are the best milk thistle supplements? Milk thistle, or Silybum Marianum (Silymarin), is a plant that’s been used for centuries as a natural remedy for...
What are the best almond butters? Almond butter is a nutrient-rich food paste made by grinding raw or roasted almonds into butter. It’s a healthier choice...
What are the best weight benches? Weight benches are a type of padded gym equipment you can lay or sit on, offering much-needed support for a...
Which are the best omega-3 supplements? Omega-3 fatty acids are shown to reduce joint inflammation, lower blood pressure, and boost overall heart health. However, to make...
Which are the best multivitamins for women? Studies have shown that the best multivitamins for women may not be the best for men, as women’s bodies...
Which are the best egg protein powders? If you’re unable to tolerate whey or casein protein powders, then egg protein is a great alternative. Generally speaking,...
Which are the best ecdysterone supplements? Ecdysterone is a naturally occurring ecdysteroid hormone found in plants and insects. It’s also known as 20-hydroxyecdysone, 20E, and Beta-ecdysterone. ...
Which are the best Beta-Alanine supplements? Beta-Alanine is a naturally occurring beta-amino acid in the human body. By supplementing with it, research has indicated significant benefits...
What are the best Rhodiola Rosea supplements? Rhodiola Rosea, aka golden root, is a herb that grows in mountainous regions of Europe and Asia. Its roots...
What are the best pre-workout supplements? Pre-workouts are designed to give you an extra boost of energy to kickstart your workouts and keep you going throughout. ...
Magnesium supplements?! Do we really need them? Well, magnesium is found in your organs, tissues, bones, and blood, and can be involved in over 300 different...
Which are the best thermogenic pre-workouts? Thermogenic pre-workouts are designed to increase your metabolic rate while providing all the benefits of a conventional pre-workout. They contain...
Which are the best libido boosting supplements? If you need a little pick-me-up in the old libido department, then worry not; we’ve got you covered. Thankfully,...
Which are the best soy protein powders? Soy protein is a protein isolated from the soybean that has become a popular alternative to whey and casein...
When going to the gym is too time consuming or too expensive, do your workout from home with adjustable dumbbells. As you continue to gain strength...
Which are the best greens powders? Greens powders are designed to help you achieve your recommended daily intake of vitamins and minerals. While it’s always best...
What are the best cable machines? Investing in a cable machine is a great idea if you want to work your arms, chest, shoulders, back, and...
Which are the best selenium supplements on the market? Selenium is a mineral found naturally in soil, water, and select foods. Selenium is only needed in...
What are the best bone broths to buy? Bone broth is made from boiled animal bones and connective tissues, usually from beef or poultry. These bones...
Which are the best forskolin supplements? Forskolin is a natural extract from the Coleus forskohlii plant. It’s believed to promote weight loss by producing lipase and...
Which are the best saw palmetto supplements? Saw palmetto originates from the fruit of the Serenoa repens tree. Once formulated, the supplement is mainly used to...
What are the best elliptical machines? You can do strength training and weight lifting all day, but there’s no denying the health benefits of adding cardio...
What are the best kettlebells on the market? The lineage of the kettlebell and its various forms can be traced across dozens of different eras. From the...
What are the best medicine balls on the market? Medicine balls are popular in gyms and physical therapy sessions, as they are incredibly versatile and give...
What are the best lifting chalks? Have you been keeping up with your grip work? If the body is a chain, the hands are hooks. Without...
What is the best smith machine? Smith machines are a popular type of weight training equipment with a fixed barbell and steel rails. These machines control...
What are the best rowing machines? Regardless of your skill or fitness level, this post will share the best rowers that will make a great addition...
What are the best Turkesterone supplements? Turkesterone is a natural plant-based hormonal steroid often used for bodybuilding, thanks to its powerful muscle-boosting properties. This ecdysteroid is a...
Which are the best elderberry supplements? Elderberries have been used for their health benefits for hundreds of years. They contain antioxidants believed to help cold and...
What are the best meal replacement shakes? Meal replacement shakes have become a popular phenomenon in recent years, and it’s easy to see why; they offer...
Which are the best natural sleep aid supplements? Not being able to fall asleep can be super annoying, especially if you’ve got an early start. But,...
Which are the best multivitamins for men? If you’re looking to bridge potential nutrient gaps and benefit from additional vitamins and minerals, then taking a high-quality...
What are the best adjustable dumbbells on the market? Adjustable dumbbells serve a very clear purpose: flexibility, versatility, and mobility. Flexibility. There are more remote and...
Which are the best oil of oregano supplements? Oil of oregano is an essential oil made from the oregano plant. It’s used in various supplements, and...
Which are the best protein bars? Protein bars have become increasingly popular in recent years, mainly due to their convenience. If you haven’t got time to...
Which are the best Garcinia Cambogia supplements? Garcinia Cambogia is a tropical fruit that’s become popular in the world of weight-loss. Why? Well, it contains Hydroxycitric...
Which are the best intra-workout supplements? Intra-workout supplements are designed to be taken during exercise to help maximize performance. They’re formulated to increase endurance and stamina,...
This is our Ghost Legend review for V2 of their pre-workout product. Ghost Lifestyle is one supplement company that has its branding absolutely on point. The...
Which are the best dip bars to buy? Dips are one of the most beneficial exercises for your triceps, chest, and shoulders, but performing them on...
Which are the best DHEA supplements? DHEA, or dehydroepiandrosterone, is a hormone produced by your body’s adrenal glands. It acts as a precursor to help build...
What are the best legal steroids? Legal steroids are a safe, natural way to build lean muscle without the serious side effects of illegal anabolic steroids....
Which are the best bromelain supplements? Bromelain is a potent mix of enzymes derived from various parts of the pineapple. It has been used by Central...
Which are the strongest pre-workouts? Taking one of the strongest pre-workouts on the market can make all the difference when it comes to maximizing your workout....
Which are the best CoQ10 supplements? Coenzyme Q10, or CoQ10 for short, is a naturally occurring nutrient in the body. It’s also found in foods like...
Which are the best cod liver oil supplements? Cod liver oil supplements are an easy way to get the many health benefits of fish oils, even...
This is our JNX Sports The Curse! pre-workout review. JNX Sports is a supplement company that sells just three products. These are: The Curse! (Pre-Workout) The...
What are the best L-Arginine supplements? Well, if you’re looking to improve circulation and blood pressure, gain more energy, increase mental focus, and take care of...
Which are the best caffeine pills? If you’re looking for a natural stimulant to top up your energy levels or to increase mental performance, then when...
Which are the best protein shaker bottles? We all know that lumpy protein shakes aren’t fun, which is why it’s essential to use a high-quality protein...
Which are the best energy drinks? Ahh, energy. That precious resource slowly creeps away as we age. Well, it’s not all doom and gloom. Providing you...
We realize that stimulant-heavy pre-workouts may not be for everybody, and so do Huge Nutrition. Following on from their iconic Wrecked Pre-Workout formula, Huge Nutrition has...
What does Brad Castleberry’s workout routine look like? Brad Castleberry is a professional bodybuilder, powerlifter, founder of nutrition company Castleberry Nutrition, social media influencer, and ex-football...
What does Mike Thurston’s workout routine look like? Mike Thurston is a certified personal trainer, successful entrepreneur, and social media influencer from the UK. From a...
What does Matt Mendenhall’s workout routine look like? Matt Mendenhall, nicknamed Mr. Genetics, was one of the most promising bodybuilders of his generation. Ohio-native Matt was...
What does Aspen Rae’s workout routine look like? Aspen Rae is an American fitness model, figure competitor, adult actress, and social media influencer. She got into...
What does Lou Ferrigno’s workout routine look like? From pumping iron to making it onto the big screen, Lou Ferrigno is a world-renowned professional bodybuilder, celebrity...
What does MattDoesFitness’ workout routine look like? MattDoesFitness is a YouTube personality created by UK fitness vlogger, Matt Morsia. What started as a creative outlet quickly...
What does Shawn Ray’s workout routine look like? Shawn Ray is a retired professional bodybuilder, successful entrepreneur, published author, and fitness icon. Shawn rose through the...
What does Andrei Deiu’s workout routine look like? Andrei Deiu is a Romanian bodybuilder, successful fitness model, personal trainer, and social media influencer who has been...
What does Victor Richard’s workout routine look like? Victor Richards is a Nigerian bodybuilder known for having one of the biggest physiques in the 1980s and...
What does Demi Bagby’s workout routine look like? Demi is an American professional bodybuilder and CrossFit athlete from San Diego, CA. She played sports from a...
What does Jeff Cavaliere’s workout routine look like? Jeff Cavaliere is an American fitness expert with a background in physical therapy and years of training and...
What does Mia Sand’s workout routine look like? Mia Sand is a fitness model, social media influencer, sponsored athlete, and personal trainer. Miss Mia Fit reigns...
What does Jon Bernthal’s workout routine look like? American actor Jon Bernthal is most known for his roles in The Walking Dead, Fury, Wolf of Wall...
What does Pink’s workout routine look like? It’s no secret that Grammy-winning singer, songwriter, and musical genius Pink does it all. As a star in the...
What does Dom Mazzetti’s workout routine look like? Dom Mazzetti is a fictional character whose real name is Mike Tornabene, a comedian and fitness influencer. Mike...
What does Jon Skywalker’s workout routine look like? Jon Skywalker is a bodybuilder, online fitness coach, fitness model, and social media influencer. His transformation story is...
What are the best echinacea supplements? Looking for an immune system boost? As far as natural plant extracts go, echinacea may be the answer you are...
What does Scott Herman’s workout routine look like? From winning the Men’s Health Iron Abs competition to a contestant on MTV’s The Real World: Brooklyn, Scott...
This is our complete Gorilla Mode Pre-Workout review. Unless you’ve been living under a rock for the past few years, you probably will have heard of...
What are the best protective head guards for boxing? Keeping their opponent’s fists out of their face during a boxing match is a top priority for...
This is our complete Panda Supps PANDAMIC Extreme Pre-Workout review. Panda Supps is a relatively new brand to the supplement space, but they’re quickly growing in...
What are the best speed bags for boxing? Develop precision, timing, and speed in the ring by incorporating speed bag training sessions into your regular training....
What are the best deadlift jacks? Every weightlifter needs a reliable deadlift bar jack to help them out in between sets and at the end of...
What are the best barbell exercises? One of the best pieces of gym equipment for strength training is the barbell. A barbell allows users to stack...
What are the best bicep exercises? The best bicep exercises can be done in the gym, at home, and some even without much equipment or space. The...
What are the best side delt exercises? The best side delt exercises are essential for building a rounded, toned shoulder and developing your deltoid muscles. They...
What are the best upper back exercises? The best upper back exercises not only help develop stronger, healthier back muscles but also deliver greater support for...
What are the best upper body exercises? The best upper body exercises help you build strength and definition across a range of muscles, from the glutes...
What are the best quad exercises? The best quad exercises are undoubtedly on this list, and the great part is, many of them don’t require any...