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The 10 Best Soy Protein Powders

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The Best Soy Protein Powders

Which are the best soy protein powders? 

Soy protein is a protein isolated from the soybean that has become a popular alternative to whey and casein protein powder. 

It’s believed to offer various health benefits, like improved circulation, lower blood sugar levels, and digestive and bone health support.

But, with so many different powders to choose from, it can be hard to know which one is right for you. 

That’s why we’ve put together a list of the best soy protein powders on the market right now, so all you have to do is choose your favorite and start making those gains.

Here’s a list of the 10 best soy protein powders:

 

Top 10 Soy Protein Powders Compared

The list of soy protein powders and figures mentioned below has been compiled from various web sources.

These are the 10 best soy protein powders:

 

10. Natural Nutra – Organic Soy Protein Powder

Natural Nutra Organic Soy Protein Powder
$39.95
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05/13/2021 04:51 pm GMT

Natural Nutra’s organic soy protein powder is formulated to improve metabolic activity, blood circulation, and digestive health.  

You’ll receive 12 servings per container, each providing you with 17g of protein, 14g of carbohydrates, 2g of fat, and 140 calories. 

Natural Nutra suggests that soy protein can boost digestive health, bone health and improve blood circulation and cardiovascular health. 

On top of that, the brand also states their protein powder helps maintain optimum blood sugar levels, reduces cravings, burns fat, keeps you feeling full, and promotes lean muscle growth. 

The Non-GMO supplement is certified USDA organic and free from gluten, fillers, binders, and preservatives. 

Natural Nutra recommends mixing one scoop of organic soy protein powder with 8-12 oz of water, juice, or milk for best results.

 

9. True Nutrition – Soy Protein Isolate

True Nutrition Soy Protein Isolate
$16.50
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05/13/2021 05:58 pm GMT

True Nutrition’s soy protein isolate is derived from non-GMO soybeans and contains high levels of isoflavones. 

Each pouch comes with 15 servings, all providing you with 27.1g of protein, 0g of carbohydrates, 0.1g of fat, and 109 calories.

The supplement is obtained from non-GMO soybeans using cold water microfiltration to help maintain the natural integrity of the native proteins.

Its high levels of isoflavones have also been found to have anti-estrogenic properties, essential for male and female well-being.

The supplement also has a healthy amino acid profile, contains natural flavoring extracts, and comes in an EZ-Seal upright Mylar bag that includes a 70cc scoop. 

True Nation recommends mixing one serving with 12-24floz of water, juice, or milk for best results.

 

8. Nature’s Way – Alive! Ultra-Shake

Nature’s Way Alive! Ultra Shake
$21.89
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05/13/2021 04:51 pm GMT

Ultra-Shake, by Nature’s Way, is a soy protein isolate that is free from artificial ingredients, flavors, and preservatives. 

Per container, you’ll receive 15 servings, all providing you with 15g of soy protein, 14g of carbohydrates, 0.5g of fat, and 110 calories.

Nature’s Way suggests that soy protein can help support bone health, eye health, heart health, digestive health, energy metabolism, and immune health.

The supplement also contains 18 amino acids and high potency B-vitamins that help convert the protein into cellular energy.

Ultra-Shake is sweetened with natural flavors, honey powder, and organic stevia. 

To get the most bang for your buck, Nature’s Way recommends mixing one serving with water, juice, or milk and processing until silky smooth.

 

7. Nature’s Life – Super Green Soy Protein

Nature's Life Super Green Soy Protein
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Nature’s Life super green soy protein is a premium blend protein powder, free from dairy and gluten. 

Inside each container, you’ll receive 24 servings, all providing you with 25g of protein, 11g of carbohydrates, 1g of fat, and 130 calories.

Some of the benefits the brand suggests you may experience by consuming soy protein are increased energy levels, easy digestion, a healthy heart, and better overall well-being.

The supplement is made in the USA and is washed and cleaned using reversed osmosis filtration and steam sterilization. 

Nature’s Life recommends mixing two scoops of protein with 8 ounces of water, or your favorite beverage, to enjoy a protein shake that is healthy, sugar-free, and 100% natural. 

 

6. Naturade – Total Soy

Naturade Total Soy Protein Powder
$29.99
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05/13/2021 04:51 pm GMT

Total Soy, by Naturade, is a soy protein powder meal replacement shake formulated for weight loss.

You’ll receive approximately 30 servings per container, each providing you with 13g of protein, 15g of carbohydrates, 3.5g of fat, and 140 calories. 

The supplement is non-GMO, free from lactose and gluten, and contains 24 essential vitamins and minerals. 

Naturade suggests that consuming soy protein meal replacement shakes may help you lose weight when combined with regular light exercise, drinking plenty of water, and a healthy diet. 

Naturade recommends adding one serving to 8 oz of cold milk, soy milk, or water for best results.

Or, if you’d prefer something a little more filling, like a smoothie, then add one serving to crushed ice and fruit and blend until smooth. 

 

5. Puritan’s Pride – Soy Protein Isolate

Puritan's Pride Soy Protein Isolate
$26.98
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05/13/2021 05:54 pm GMT

Puritan’s Pride soy protein isolate is a low-fat, gluten-free protein powder. 

Each container comes with approximately 32 servings, all providing you with 24g of protein, 0g of carbohydrates, 1.1g of fat, and 110 calories. 

The supplement is made from 100% isolated soy protein, soy lecithin and free from artificial flavors and preservatives. 

The brand suggests that their protein powder supplies vital nutrients and essential amino acids the body needs for optimum health.

Puritan’s Pride recommends mixing one serving with milk or your favorite beverage and consuming it alongside a healthy diet and exercise program. 

 

4. 365 Everyday Value – Soy Protein

365 Everyday Value Soy Protein
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The soy protein powder by 365 Everyday Value is designed to support bone and cardiovascular health. 

You’ll receive approximately 16 servings per container, each providing you with 24g of protein, 1g of fat, 1g of carbohydrates, and 110 calories.

Aside from soy protein, the supplement also contains natural vanilla flavorings and is free from artificial colors and sweeteners. 

The brand suggests that consuming soy protein as part of your diet may improve overall cardiovascular health and blood circulation. 

If you prefer to keep things simple, 365 Everyday Value recommends mixing one serving with 6-8 oz of your favorite beverage. 

However, if you like to mix things up a bit, the brand also suggests adding frozen fruit, fruit juice, or other ingredients to your drink for an even better protein shake. 

 

3. Bob’s Red Mill – Soy Protein Powder

Bob's Red Mill Soy Protein Powder
$27.72
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05/13/2021 06:13 pm GMT

Bob’s Red Mill soy protein powder is kosher, gluten-free, and vegetarian. 

You’ll receive approximately 20 servings per pouch, all containing 17g of protein, 0g of carbohydrates, 1g of fat, and 80 calories.

The supplement is made from isolated soy protein and soy lecithin and is entirely free from dairy, artificial ingredients, sweeteners, and preservatives. 

It’s easy to digest, offers 11mg of soy isoflavones, and blends smoothly in liquids so you can add it to various recipes. 

Bob’s Red Mill recommends adding soy protein powder to smoothies, protein shakes, yogurt, pancakes, muffins, and brownies for best results. 

However, if you’re looking for a quick and easy protein shake, the brand also advises adding one serving to a glass of juice or milk and stirring until smooth. 

 

2. NOW Sports – Soy Protein Isolate

Our Top Pick
NOW Sports Soy Protein Isolate
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The soy protein isolate from NOW Sports is a high-quality complete protein with a strong amino acid profile. 

Each container comes with approximately 23 servings, all providing you with 20g of protein, 0g of carbohydrates, 0.5g of fat, and 90 calories.

The supplement is tested for over 220 banned substances, screened for potency, identity, and safety, and is NPA A-rated, GMP certified and packaged in the USA.

NOW Sports is a family-owned and operated company in business since 1968 that is known for producing quality supplements that adhere to strict cGMP standards and guidelines. 

For best results, NOW Sports recommends adding one serving to 8oz of water, milk, or your favorite beverage and stirring/blending until smooth. 

 

1. Bulk Supplements – Soy Protein Isolate

BulkSupplements Soy Protein Isolate (100 Grams)
$11.96
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Bulk Supplements soy protein isolate is rich in BCAAs and 100% vegan. 

Per you’ll receive approximately 33 servings, all providing you with 27g of protein, 1g of carbohydrates, 1g of fat, and 117 calories.

It’s free from added sugar, yeast, gluten, artificial additives, flavors, and preservatives. 

The brand suggests that consuming soy protein isolate regularly may help with muscle recovery, improve blood flow, and support digestive health. 

The supplement is manufactured in an FDA-registered facility to cGMP standards, and lab-verified and third-party tested to ensure compliance, standards, and consistency. 

Bulk Supplements recommends mixing one serving with juice, water, or almond milk if you’re looking for a quick and easy protein shake or adding it to a smoothie if you’d prefer something more substantial. 

 

Summary

We hope you enjoyed our list of the 10 best soy protein powders.

Of all the powders on the list, we found Bulk Supplements and NOW Sports protein powders to be the best. 

They mix well, taste great, and provide a substantial amount of protein per serving.

If we had only to recommend one, NOW Sports is our recommendation.

Our Top Pick
NOW Sports Soy Protein Isolate
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Here’s a quick recap of the 10 best soy protein powders:

  1. Bulk Supplements – Soy Protein Isolate
  2. NOW Sports – Soy Protein Isolate
  3. Bob’s Red Mill – Soy Protein Powder
  4. 365 Everyday Value – Soy Protein
  5. Puritan’s Pride – Soy Protein Isolate
  6. Naturade – Total Soy
  7. Nature’s Life – Super Green Soy Protein
  8. Nature’s Way – Ultra-Shake
  9. True Nutrition – Soy Protein Isolate
  10. Natural Nutra – Organic Soy Protein Powder

What’s your favorite soy protein powder? Leave a comment below.

Matt is a certified digital marketing and SEO consultant who's passionate about health and fitness. With almost two decades of lifting experience under his belt, Matt shares his knowledge and expertise with us around bodybuilding and supplementation. Deadlifts and barbell curls are his go-to exercises, and, when he's not writing about health and fitness, you'll find him in the gym busting out some arms!

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