Which are the strongest pre-workouts?
Taking one of the strongest pre-workouts on the market can make all the difference when it comes to maximizing your workout.
If you’ve tried other pre-workouts in the past and are no longer getting the stimulation you need, then it might be time to go for something that packs more of a punch.
In this article, we’ve rounded up the strongest pre-workouts on the market, based on their caffeine content and complementary ingredients, and presented you with our top pick.
So, without further ado, here’s a list of the 10 strongest pre-workouts on the market right now:
Top 10 Strongest Pre Workouts Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
In A Rush? Here’s Our Top Pick:
10. Cellucor – C4 Extreme
C4 Extreme is formulated to support muscular endurance and fight fatigue.
Each tub comes with 60 servings, all providing you with 200mg of Caffeine, 2g of Beta-Alanine, 1g of Citrulline Nitrate, and 1g of Creatine Nitrate.
Other ingredients include Natural Flavors, Silicon Dioxide, Malic Acid, Calcium Silicate, Acesulfame Potassium, Sucralose, and Spiruline Extract (Color).
All ingredients are listed clearly on the Supplement Facts label and are not made up of proprietary blends and innovative performance ingredients.
The brand suggests that taking C4 Extreme may help you build muscle and strength, increase rep count, and provide you with the energy you need to perform at your best.
Cellucor recommends taking one serving with 6fl oz of water, approximately 20-30 minutes before working out for best results.
9. Bucked Up – Woke
Woke is a high stim pre-workout designed to boost energy and maximize your workout.
Each tub contains 30 servings, all providing you with 6,000mg of Citrulline Malate 2:1, 3,200mg of Beta-Alanine, 333mg of Caffeine Anhydrous, 300mg of Theobromine, 100mg of Taurine, as well as several other ingredients.
Other ingredients include Natural and Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, and Sucralose.
The brand suggests that Woke is effective for serious athletes, bodybuilders, and anyone else looking for better focus, energy, and growth.
It also contains ingredients like Theobromine that helps jumpstart your brain and improves motivation, and Huperzine, which enhances muscle contractions and focus.
Bucked Up recommends following their serving guidelines for best results.
8. ProSupps – Mr.Hyde Xtreme
Mr.Hyde Xtreme, by ProSupps, is formulated to provide intense, sustained energy, pumps, and focus.
Each tub contains 30 servings, all providing you with high-quality ingredients like 2.5g of Beta-Alanine, 1g of Creatine HCI, 500mg of L-Citrulline Aspartate, and 300mg of Caffeine Anhydrous.
Ingredients are split into a Caffeine Matrix, which gives you 420mg of caffeine in total, an Intensity Matrix, and a Strength Matrix.
Other ingredients include Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Acesulfame Potassium, and Tartaric Acid.
The brand suggests that using Mr.Hyde Xtreme may provide you with intense energy, increased power, enhanced strength, and sustained pumps.
The supplement is manufactured in the USA in facilities that follow Good Manufacturing Practices (GMP) and are third-party tested to ensure purity and potency.
ProSupps recommends mixing one scoop with 8oz of cold water and consuming approximately 15-30 minutes before exercise for best results.
7. VPX – Bang Master Blaster
The Bang Master Blaster pre-workout is designed to give you the energy and focus you need to blast through your workouts.
Each tub contains 20 servings, all providing you with a mixture of high-quality ingredients like 7,500mg of BCAAs, 6,000mg of L-Citrulline, 5,000mg of Creatine Monohydrate, 2,400mg of Beta-Alanine, and 350mg of Caffeine Anhydrous.
Other ingredients include Natural Flavors, Sucralose, and Lecithin.
All ingredients are fully disclosed on the Supplement Facts label, and VPX claims that Bang Master Blaster is one of the most potent and strongest pre-workouts on the market.
They back this up by stating that their pre-workout has undergone two university studies that verify its effectiveness.
VPX recommends mixing one scoop of Bang Master Blaster with 12oz of water for best results but starting with half a scoop to assess tolerance.
6. Legion – Pulse
Pulse pre-workout is formulated to provide you with the energy to push more weight and reps, get bigger and better pumps, and develop muscle and strength.
Each tub comes with 10 servings, all providing you with 8g of L-Citrulline, 3.6g of Beta-Alanine, 2.5g of Betaine Anhydrous, 350mg of Caffeine Anhydrous, and 350mg of L-Theanine.
Other ingredients include Sodium, Calcium, Potassium, Natural Sweeteners and Flavors, Sea Salt, Silica, Stevia Leaf Extract, and Calcium Silicate.
The brand suggests that using Pulse may help boost your energy, mood, and focus while improving blood flow, muscle endurance and growth, and reducing fatigue.
The supplement is manufactured in the USA following Good Manufacturing Practices (GMP) and is third-party tested and certified.
Legion recommends following their recommended serving guidelines for best results.
5. Redcon1 – Total War
Recon1’s Total War pre-workout is designed to boost energy and increase overall endurance and focus.
Each tub contains 30 servings, all providing you with 6g of Citrulline Malate, 3.2g of Beta-Alanine, 1g of Agmatine Sulfate, 1g of Taurine, 250mg of Caffeine Anhydrous, and 150mg of Juniper Extract.
Other ingredients include Disodium Phosphate, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Citric Acid, and Acesulfame Potassium.
All ingredients are clearly listed on the Supplement Facts label and have been third-party tested to ensure they’re free from banned substances.
The brand suggests taking Total War may help you experience increased energy, focus, and skin-splitting muscle pumps.
Redcon1 recommends mixing half a scoop with 4-6oz of water before exercise for best results.
4. Kaged Muscle – Pre-Kaged
Pre-Kaged is designed to provide you with improved focus, strength, endurance, and muscle pumps.
Each tub comes with 20 servings, all providing you with 6.5g of BCAAs, 6.5g of L-Citrulline, 2.5g of Betaine Extract, 1.6g of Beta-Alanine, 1.5g of Creatine, 274mg of Organic Caffeine, and 100mg of Antioxidants.
The brand suggests that Pre-Kaged may help you build muscle and strength, trigger rock-hard muscle pumps, train for longer with more intensity, and experience laser-like mental focus.
The supplement is free from artificial colors or dyes and is third-party tested to ensure it’s 100% free from banned substances.
Kaged Muscle advises following their recommended serving guidelines for best results.
3. Rich Piana 5% Nutrition – 5150
5150 high stim pre-workout is formulated to provide you with extreme energy, focus, pumps, and endurance.
Each tub contains 30 servings, all providing you with 4,000mg of L-Citrulline, 3,000mg of Beta-Alanine, 2,000mg of L-Taurine, 750mg of L-Tyrosine, 500mg of Choline Bitartrate, and 513mg of the brands Stim-Crazy Caffeine Complex, which contains approximately 400mg of Caffeine.
Other ingredients include Silicon Dioxide, Natural Flavors, Sucralose, Citric Acid, Yellow No.5, and Blue No.1.
The brand suggests that 5150 may dramatically increase energy levels, reduce muscle fatigue and recovery time, increase mental focus, and boost muscle pumps.
Rich Piana 5% Nutrition advises following their recommended serving guidelines for best results.
2. Staunch – Koala Freak
Koala Freak pre-workout is designed to provide you with intense energy and focus to help you power through your workout.
Each tub contains 30 Non-GMO, gluten-free servings.
Per serving, you’ll receive 6,000mg of Citrulline Malate (2:1), 3,000mg of Beta-Alanine, 1,000mg of Betaine Anhydrous, 750mg of Agmatine Sulfate, 500mg of Arginine AKG (2:1), 500mg of Choline Bitartrate, 360mg of Caffeine Anhydrous, 360mg of L-Theanine, 250mg of Methylliberine, 200mg of Theobromine, and 30mcg of Huperzine A.
Other ingredients include Natural and Artificial Flavors, Calcium Silicate, Silicon Dioxide, Sucralose, Yellow 5, and Red 40.
The brand suggests that Koala Freak has been formulated to provide you with maximum performance in every workout and claims it’s one of the strongest pre-workout supplements of all time.
Staunch recommends mixing one scoop of Koala Freak with 8-12 ounces of water approximately 15-30 minutes before exercise for best results.
1. Wrecked Extreme – Huge Nutrition
Wrecked Extreme is Huge Nutrition’s most powerful pre-workout and is formulated to provide you with intense energy, focus, and power.
Each tub contains 20 servings, all providing you with a high-quality mixture of clinically dosed ingredients.
Some of the main ingredients you’ll receive per serving include 6g of L-Citrulline, 4g of Beta-Alanine, 1.5g of L-Tyrosine, 600mg of Alpha GPC, 250mg of Caffeine Anhydrous, 168mg of Caffeine Citrate, 200mg of N-Phenethyl Dimethylamine, and 100mg of L-Theanine.
Other ingredients include Natural and Artificial Flavors, Malic Acid, Citric Acid, Silicon Dioxide, Sucralose, and Acesulfame Potassium.
The brand suggests that taking Wrecked Extreme may help increase your energy, mental clarity, strength, and endurance when taken in appropriate amounts.
The supplement is manufactured in the USA in an FDA-registered facility following Good Manufacturing Practices (GMP).
Huge Nutrition recommends taking one serving of Wreked Extreme approximately 20-30 minutes before working out.
Frequently Asked Questions About The Strongest Pre-Workouts
Q: What Is A Strong Pre-Workout?
The term “strong” means different things for different people when it comes to pre-workouts.
Generally speaking, pre-workouts with a high caffeine content are typically regarded as strong and the most effective.
However, pre-workouts that contain high amounts of caffeine also usually contain ingredients that work synergistically with caffeine to make the pre-workout even more powerful.
The strongest pre-workouts are best suited for individuals who have already built a high tolerance for caffeine and enjoy the feeling that high-stim supplements provide.
Q: What Are The Benefits of Strong Pre-Workouts?
The main benefit of using strong pre-workouts is that they provide you with the energy, strength, and focus to hammer through your workouts.
Strong pre-workouts also help prevent premature fatigue, reduce protein breakdown, and increase mental clarity, allowing you to develop a deeper mind-muscle connection while performing your sets.
Q: Do Strong Pre-Workouts Have Any Side Effects?
In general, strong pre-workouts are considered safe to consume in moderation when following the manufacturer’s recommended serving guidelines.
However, some people may experience side effects like nausea, headaches, high blood pressure, jitteriness, diarrhea, and insomnia, when using strong pre-workouts with high caffeine content.
If you’re considering adding one of the strongest pre-workouts in this roundup to your diet, then we recommend speaking to your doctor or healthcare provider first to make sure it’s safe to do so according to your circumstances.
Q: How Do I Take Strong Pre-Workouts?
To get the best results from your chosen pre-workout, you should aim to consume the manufacturer’s recommended amount approximately 30-45 minutes before working out.
This allows your body the time it needs to absorb the ingredients and convert them into the energy needed to fuel each of your sets.
Depending on the supplement, most pre-workouts typically last anywhere from three to six hours and should therefore be taken long before going to bed, as they can cause trouble sleeping.
We recommend starting with half the manufacturer’s recommended serving size when trying a new pre-workout, as this will allow you to assess your tolerance and increase the serving size as you go.
Q: Which of the Strongest Pre-Workouts Should I Choose?
When choosing a strong-pre workout, it’s a good idea to go for one that’s manufactured by a reputable brand that produces their supplements in an FDA-registered facility following Good Manufacturing Practices (GMP).
Once you’ve found a pre-workout you like, look at the Supplement Facts Label and read through all of the ingredients to understand exactly what’s in it and how much of each ingredient you’re receiving per serving.
Next, you should look for one that is free from as many artificial ingredients as possible and has been tested and certified by a third party for purity and potency, as this helps reinsure you’re getting exactly what’s listed on the label.
Lastly, when choosing from the list of strongest pre-workouts above, it’s always wise to consider how many servings you’re getting for the amount you’re spending and how much caffeine is in each serving.
Ideally, go for one that meets all of your criteria and will give you the best bang for your buck.
We hope you enjoyed our list of the 10 strongest pre-workouts.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 strongest pre-workouts:
- Huge Nutrition – Wrecked Extreme
- Staunch – Koala Freak
- Rich Piana 5% Nutrition – 5150
- Kaged Muscle – Pre-Kaged
- Redcon1 – Total War
- Legion – Pulse
- VPX – Bang Master Blaster
- ProSupps – Mr.Hyde Xtreme
- Bucked Up – Woke
- Cellucor – C4 Extreme