Supplements
The 15 Best Creatine Supplements to Buy
Which are the best creatine supplements on the market right now?
Well, to help you find out what are the best creatine supplements on the market, we’ve researched and compared various creatine powders from a number of different brands, to bring you a list of only the very best!
So, without further ado, here’s a list of the 15 best creatine supplements.
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The 15 Best Creatine Supplements to Buy
The list of creatine supplements and figures mentioned below have been compiled from various sources around the web, such as top10supps & Bodybuilding.com.
These are the 15 best creatine supplements to buy in 2021:
15. BSN Creatine DNA
Kicking off our list of the 15 best creatine supplements is this pure micronized creatine monohydrate powder from BSN.
Made by one of the most well-recognized brands in the sports nutrition world, BSN DNA contains absolutely zero artificial flavors, sweeteners, or fillers, so you can be sure you’re getting 100% pure micronized creatine monohydrate.
In each serving, you’ll get 5g of creatine monohydrate, and there are roughly 60 servings per 309g tub.
One of the benefits of using this creatine is that it’s unflavored and mixes really well, which means you can add it to your pre/post-workout protein shake, or just drink when you please during your day.
You can buy a 309g tub on Amazon.com now for roughly $12.
14. MuscleTech Cell-Tech Creatine
Cell-Tech creatine from MuscleTech, is the fourteenth best creatine supplement on the market.
In a 5lb tub, you’ll get 56 servings, which each contains 5g of creatine monohydrate, 5g of creatine Citrate, 2g of BCAAs, 200mg ALA, and 3g of Taurine and Alanine.
So, that means you’re getting 10g of creatine per serving, double the amount of the previous creatine powder from BSN.
Also, if you like the option of flavored creatine, then Cell Tech creatine comes in a variety of flavors, including fruit punch, grape, and orange.
You can pick yourself up a 5.95lb tub on Amazon.com now for around $25.
13. MusclePharm Creatine
Next up, we have this creatine monohydrate powder from MusclePharm.
They’ve decided to blend five different forms of creatine to produce a one-of-a-kind creatine powder. The different types are creatine nitrate, creatine malate, creatine magnesium chelate, and creatine AAB and creatine monohydrate.
In a 300g tub, you’ll get 60 servings, each containing 5 grams of all the above-mentioned creatine products.
If you prefer your creatine to be unflavored, then this is a great choice for you. Its advanced formula is fast-absorbing and helps to promote an increase in strength and performance.
Grab yourself a 5g tub on Amazon.com for $15.68.
12. Universal Nutrition Creatine
Universal Nutrition Creatine is a powder that contains only 100% pure micronized creatine monohydrate.
It does not contain any other ingredients or artificial substances, like sweeteners and fillers.
In a 500g tub, you can expect to receive 100 servings, each containing 5g of creatine monohydrate.
In addition to its unflavored version, it’s available in two flavors, Blue Raspberry and Fruit Punch.
Universal is one of the most well-respected sports nutrition brands in the world, with countless products being lasting decades in the fitness industry.
It’s also a super cheap creatine powder, as you can grab a 500g tub on Amazon.com for as little as $11.27.
11. Legion Recharge Creatine
If you’re looking for a 100% natural creatine powder, with no added artificial elements, like sweeteners and fillers, then this could be the creatine powder you’re looking for.
In a 513g tub, you’ll get 60 servings, each containing 5g of pure creatine.
Legion Recharge comes in three great-tasting additional flavors: Fruit Punch, Strawberry, and Watermelon and you can pick up a 513g tub on their website for $33.99.
If you’re looking for a creatine powder to help maximize muscle gain and increase recovery, then this could be a great choice.
10. Cellucor COR-Performance Creatine
Made to enhance muscle power and performance during your workouts, this micronized creatine monohydrate powder helps increase your recovery time and allows you to work out with more intensity for longer.
In a 360g tub, you’ll get 72 servings, each containing 5g of micronized creatine monohydrate.
It’s one of the best-reviewed creatine supplements on Amazon.com, and you can pick up a 360g tub for only $10.13.
Depending on your preference, it only comes unflavored, however, this makes it super easy to add to any protein shake or pre-workout.
9. Beast Sports Nutrition Creature
Coming in at number nine on our list of the best creatine supplements is this award-winning creatine powder from Beast Sports Nutrition.
It’s another creatine powder that uses a blend of five different types of creatine: creatine monohydrate, buffered creatine, creatine magnesium chelate, creatine alpha-ketoglutarate, and creatine anhydrous.
In one 5.82oz tub of Creature, you’ll get 30 servings, each containing 5.5g of creatine.
Creature comes in three additional flavors, Pink Lemonade, Citrus, and Cherry Limeade.
You can pick up a 5.82oz tub on Amazon.com for $12.96.
In 2015 Creature won bodybuildng.com’s Creatine Supplement of the Year Award.
8. BPI Sports Best Creatine
BPI Sports Best Creatine is a blend of several different creatine formulas, designed to help improve muscle performance and reduce overall fatigue.
In one 12oz tub, you can expect 40 servings at roughly 8.5g of creatine per serving.
It comes in four unique flavors: Cherry Lime, Fruit Punch, Snow Cone, and Sour Candy.
BPI Sports Best Creatine does not contain any artificial preservatives, flavorings, or fillers and only contains 5g of carbohydrates and 0g of sugar per serving.
It has been rigorously tested in the ChromeDex quality verification program.
7. Kaged Muscle Creatine HCL Powder
Next up, we have this creatine monohydrate powder from Kaged Muscle.
Kaged Muscle produced a creatine formula that’s so good they had to get it patented.
Their formula is 100% banned substance-free, which means they only include the purest micronized creatine monohydrate in every tub.
In a 1.98oz tub, you’ll get 75 servings, each containing 750mg of creatine.
You can pick up a 1.98oz unflavoured or flavored tub on Amazon.com for $18.98 or if you prefer to take your creatine in capsule form, you can grab yourself a tub for $19.97.
6. MyProtein Creatine Monohydrate
MyProtein Creatine Monohydrate powder is one of the most affordable creatine powders on the market.
For around $20 you can get a 1kg bag, which contains 333 servings per bag, of which, each containing 3-5g of creatine, depending on the size of your scoop.
It comes both unflavored and flavored: Berry Burst & Blue Raspberry.
You can buy a bag of creatine monohydrate on MyProtein’s website in three different sizes, 250g, 500g, and 1kg.
MyProtein recommends you take 3g along with your post-workout protein and carbs shake for maximum results.
5. Muscle Tech Platinum 100% Creatine
The fifth best creatine supplement on the market right now is Platinum 100% Creatine from Muscle Tech.
It does not contain a blend of creatine like some of the previously mentioned powders, instead choosing to focus on pure micronized creatine monohydrate.
Platinum 100% does not contain any fillers or unnecessary ingredients and comes unflavored.
A 14.1oz tub on Amazon.com will cost you around $15. You’ll get 80 servings per tub with each heaped serving giving you 5g of creatine.
Muscle Tech is a well-respected brand and they use HPLC tested creatine only.
4. Muscle Feast Creapure
The third best creatine supplement is CreaPure from Muscle Feast.
CreaPure comes in three different sizes, 10.5 ounces, 30 ounces, and 120 ounces, and comes in two additional flavors to the unflavored version: Fruit Punch and Grape.
A 10.5-ounce tub will cost you $15 on Amazon.com and you’ll get 53 servings at 5.5g of creatine per scoop.
Muscle Feast CreaPure is one of the lowest-priced creatine powder on the market and one of the purest powders available.
3. Formula XII by Huge Nutrition
Formula XII is much more than just a creatine powder, which is why we’ve included it on this list. If you’re just looking for creatine and nothing else, then there are plenty of other products in this list that do the job.
However, Formula XII provides several other ingredients that you’re probably going to want to combine with creatine; which eliminates the pain of buying them all individually.
As well as providing 5g of Creatine Monohydrate, it also includes 10g of cluster dextrin and 5g of organic ModCarbs.
These two ingredients provide a perfect instant carb source either during or immediately after your workout. Consuming quick-digesting carbohydrates after a workout help to replenish muscle glycogen levels, and promote muscle synthesis.
Here’s a full list of Formula XII’s ingredients:
- Cluster Dextrin – 10000mg
- Creatine Monohydrate – 5000mg
- Organic ModCarb – 5000mg
- Beta-Alanine – 3200mg
- Betaine Anhydrous – 3000mg
- L-Ornithine HCL – 2000mg
- D-Ribose – 1000mg
- Potassium Citrate – 150mg
- Grape Seed Extract – 125mg
- Alpha Lipoic Acid – 100mg
- Magnesium Citrate – 40mg
- Bioperine – 5mg
You can buy a tub of Formula XII on Huge Supplements’ website for $64.95, and one tub contains 30 servings.
2. Optimum Nutrition Micronized Creatine Powder
Doing exactly what it says on the tin, Optimum Nutritions Micronized Creatine Powder only contains the purest micronized creatine monohydrate.
This simple and clean creatine supplement does not contain any fillers or additional artificial flavorings or ingredients.
A 1.32lb tub on Amazon.com will cost you around $15 and contains 120 servings. Each serving contains 5g of creatine monohydrate.
This product has received great reviews and is produced by one of the most well-known brands in the industry.
1. Bulk Supplements Creatine Monohydrate
This creatine supplement has been designed to support athletes that are looking to work out with high intensity and recover faster.
It only contains one type of creatine, creatine monohydrate, and is 100% vegan, meaning it does not contain any animal products like milk and eggs.
Being micronized, it easily dissolves in water or juice and is super easy to mix.
In a 35.2oz bag, you’ll get 400 servings, each containing 250mg of creatine monohydrate.
Frequently Asked Questions
Thanks for reading our article on the best creatine supplements. We wanted to use this section of the article to cover some frequently asked questions and important information on creatine. If you’re new to creatine, make sure to read all the information below.
How Do We Pick the Best Creatine Supplements?
Whilst creatine supplements are not as complex as formula-based supplements such as pre-workouts or fat burners, there are still certain factors that go into making our decision as to which products to include on this list.
All opinions in this article are our own, based on our personal experience and years of research.
However, here are the factors that go into making our decision:
Supplement Format
Not all creatine is created equal. There are several different types of creatine, which we discuss in further detail below. The most widely used form of creatine is creatine monohydrate, which is also the form of creatine that has been researched and studied the most.
Creatine is also sold in both capsule and powder form. We tend to focus more on powder forms, as they’re normally better valued, and make it easier to control the dosages.
Transparency
It’s still important to research the individual brands to ensure they follow all the guidelines and regulations necessary, and to make sure the powders they use are of high purity.
Value
Lastly, the price of the product relative to the quantity is also something we look at. Typically, a higher-priced product will have a higher net weight when it comes to pure creatine powder. They might also include additional ingredients for added benefits, making it slightly more difficult to calculate the value.
What Are the Different Types of Creatine?
Creatine comes in different forms, and in the supplement industry there are two main varieties used:
Creatine Monohydrate
Creatine Monohydrate is the most widely used and studied form of creatine. You’ll find creatine monohydrate in the majority of creatine supplements on the market.
Creatine HCL
Creatine Hydrochloride, or creatine HCL, is claimed to have a higher absorption rate than creatine monohydrate, potentially meaning you’d take a smaller amount. However, the research is still limited, and it’s not been scientifically proven.
How Much Creatine Should I Take?
The standard creatine monohydrate dosage is 5g per day, with a loading phase of 10g-20g for the first week if you plan on doing so. Bear in mind this dosage is the average.
Do I Need to Load Creatine?
While many believe you need to load creatine, this is completely optional. Athletes will often take twice the dosage for the first week of use, and then lower it back down. Bear in mind loading creatine may increase side effects, and if you’re new to creatine use, it’s probably best not to do so.
When Should I Take Creatine?
The optimal timing for creatine intake has been widely debated, however, there’s no conclusive research that any one particular time of day is better than another. It mostly comes down to personal preference, with the majority of people taking it either pre or post-workout.
Important Information
Whilst creatine usage has been researched and studied for many years, and is generally considered a safe and effective supplement; we wanted to highlight some important information before you consider taking a creatine product.
Remember the Dosages
Creatine dosage recommendations may differ depending on body weight. It’s always a good idea to remember the dosages you are taking and adjust them accordingly.
Consult A Doctor
While creatine is a widely used supplement and has generally been considered safe to use, we always recommend discussing any questions or concerns you have with your doctor. In particular, if you have pre-existing conditions or your doctor is currently monitoring your creatinine levels, which with creatine usage may be different than usual.
Summary
We hope you’ve enjoyed our list of the 15 best creatine supplements.
Creatine is one of the best natural supplements for making gains and boosting performance, so use our list to decide which creatine supplement is best for you.
Think about the price, the number of servings, serving sizes, and reviews before you make your decision!
Here’s a quick recap of the 15 best creatine supplements to buy in 2021:
- Bulk Supplements Creatine Monohydrate
- Optimum Nutrition Micronized Creatine Powder
- Formula XII by Huge Supplements
- Muscle Feast Creapure
- Muscle Tech Platinum 100% Creatine
- MyProtein Creatine Monohydrate
- Kaged Muscle Creatine HCL Powder
- BPI Sports Best Creatine
- Beast Sports Nutrition Creature
- Cellucor COR-Performance Creatine
- Legion Recharge Creatine
- Universal Nutrition Creatine
- MusclePharm Creatine
- Muscle Tech Cell Tech Creatine
- BSN Creatine DNA
