Which are the best bromelain supplements?
Bromelain is a potent mix of enzymes derived from various parts of the pineapple.
It has been used by Central and South American civilizations for its medicinal properties for centuries and is now widely used in various supplements.
Bromelain supplements are believed to help alleviate sinusitis and nasal inflammation symptoms and may also be beneficial for conditions like osteoarthritis, inflammatory bowel disease, and heartburn.
In this article, we’ve researched all the bromelain supplements on the market and rounded up what we think are the best money can buy right now.
So, without further ado, here are the 10 best bromelain supplements:
Top 10 Bromelain Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
10. Pure Encapsulations – Bromelain 2400
Pure Encapsulation Bromelain 2400 is formulated to support joints, muscle recovery, and bone health.
Each bottle contains 180 capsules/servings, providing you with 500mg of Bromelain per serving.
Other ingredients include cellulose, water, and ascorbyl palmitate.
The supplement is free from soy, dairy, eggs, tree nuts, peanuts, gluten, GMOs, magnesium stearate, trans fats, hydrogenated oils, artificial colors, flavors, and sweeteners.
The brand suggests that taking bromelain may maintain healthy kinin and fibrin production, which helps support healthy musculoskeletal function.
Pure Encapsulations recommends taking one capsule, one to four times daily, with or between meals for best results.
9. Life Extension – Bromelain
Life Extension’s Bromelain tablets help maintain healthy blood viscosity and regulate irritation in the joints.
Each bottle contains 60 tablets/servings, all providing you with 500mg of high-quality bromelain enzymes.
Other ingredients include microcrystalline cellulose, maltodextrin, hydroxypropyl methylcellulose, stearic acid, silica, and vegetable stearate.
The brand suggests that taking bromelain may also help to reduce soreness, swelling, and joint pain, resulting in healthy joint function.
They also state that the enteric-coated tablets are specially formulated to be absorbed in the small intestine instead of the stomach, which increases bromelains overall effectiveness.
Life Extension recommends taking one tablet twice daily on an empty stomach for best results.
8. Source Naturals – Bromelain
Source Naturals Bromelain is formulated to help support joint health and muscle recovery.
Each bottle contains 120 tablets/servings, providing you with 68mg of Calcium per serving.
Other ingredients include dibasic calcium phosphate, sorbitol, stearic acid, modified cellulose gum, magnesium stearate, and silica.
The supplement is free from sugar, starch, salt, artificial colors, flavors, fragrances, and preservatives.
Source Naturals recommends taking one capsule with a meal, up to three times a day, for best results.
7. Best Naturals – Bromelain
Best Naturals Bromelain is formulated to support nutrient absorption, joint health, and digestion.
Each bottle contains 120 tablets/servings, all providing you with 500mg of bromelain.
Other ingredients include dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, and silicon dioxide.
The supplement is free from artificial flavors, preservatives, sugar starch, milk, lactose, gluten, wheat, yeast, and fish.
Best Naturals suggests that Bromelain may support a healthy inflammatory response, gastrointestinal function, and joint and muscle comfort.
For best results, the brand recommends taking one tablet two to four times daily after meals.
6. Jarrow Formulas – Bromelain
Jarrow Formulas Bromelain supports protein digestion and joint health.
Each bottle contains 60 tablets/servings, all providing you with 1,000GDU (Gelatin-Digesting Units) of bromelain.
Other ingredients include calcium phosphate, cellulose, maltodextrin, stearic acid, magnesium stearate, and silicon dioxide.
The brand states that their bromelain formula consists of a systemically-bioavailable protein-digesting enzyme extracted from pineapple sap that aids digestion and joint function.
For best results, Jarrow Formulas recommends taking one serving once or twice a day, depending on your requirements.
5. Superior Labs – Bromelain
Superior Labs’ Bromelain capsules are designed to support cardiovascular health, digestion, and joint comfort.
Each bottle contains 120 capsules/servings, all providing you with 500mg of bromelain.
Other ingredients include organic rice concentrate and plant cellulose.
The supplement is free from GMOs, synthetic additives, fillers, heavy metals, and contaminants.
It’s manufactured in facilities that are third-party tested and certified for quality by the manufacturing assurance organization, NSF.
Superior Labs recommends adults take one serving daily, preferably with a meal, for best results.
4. Doctor’s Best – Bromelain
The Bromelain capsules, by Doctor’s Best, are formulated to help support healthy digestion and joint comfort.
Each bottle contains 90 capsules, all providing you with 500mg of bromelain.
The supplement is gluten-free, Non-GMO, vegetarian, and vegan.
The brand suggests that aside from helping support joint health and circulation, bromelain has also been found to enhance breathing and reduce swelling of the nasal passages.
Doctor’s Best recommends taking one capsule two to three times daily away from food for best results.
3. Amazing Nutrition – Bromelain
Amazing Nutrition’s Bromelain helps support digestion and nutrient absorption.
Each bottle contains 240 tablets/servings, all providing 500mg of bromelain per serving.
Other ingredients include maltodextrin, vegetable cellulose, dicalcium phosphate, sodium, vegetable magnesium stearate, and vegetable stearic acid.
The supplement is free from artificial colors, flavors, sweeteners, preservatives, milk, lactose, soy, gluten, wheat, yeast, and fish.
The brand suggests that bromelains’ anti-inflammatory properties may help reduce joint pain and support a natural inflammatory response.
Amazing Nutrition recommends adults take one tablet up to four times daily, with or in between meals, for best results.
2. Herbal Secrets – Bromelain
Herbal Secrets Bromelain tablets are designed to help aid the digestion of proteins and support joint health.
Each bottle contains 120 tablets, all providing you with 500mg of bromelain per serving.
Other ingredients include maltodextrin, vegetable cellulose, dicalcium phosphate, silicon dioxide, vegetable magnesium stearate, and vegetable stearic acid.
The supplement is free from milk, lactose, soy, gluten, wheat, yeast, fish, artificial colors, flavors, and sweeteners.
It’s manufactured in the USA following good manufacturing practices (GMP) and tested to guarantee purity and potency.
For best results, the brand recommends adults take one tablet three to four times daily, either with or in between meals.
1. NOW Foods – Bromelain
NOW Foods Bromelain capsules are designed to provide joint comfort and healthy digestion.
Each bottle contains 120 capsules/servings, all providing 500mg of bromelain.
Other ingredients include cellulose, rice flour, magnesium stearate, and silica.
The supplement is free from wheat, gluten, soy, milk, egg, fish, shellfish, and tree nuts.
The brand suggests that bromelain is designed to support proper gastrointestinal function and promote muscle comfort and healthy joints.
NOW Foods recommends taking one capsule once or twice daily, with or between meals, for best results.
Frequently Asked Questions About Bromelain Supplements
Q: What Is Bromelain?
Bromelain is a mixture of enzymes found naturally in the stems and juice of pineapples, although it also exists in all parts of the fruit.
The proteolytic enzymes, known as fruit bromelain and stem bromelain, are beneficial for digesting proteins into amino acids and cause the body to produce different substances that health the body.
Bromelain has been used throughout Central and South American cultures for centuries to treat different medical conditions.
Q: What Are The Benefits of Bromelain?
Bromelain is believed to help alleviate pain, muscle soreness, inflammation, sinusitis, inflammatory bowel disease, and heartburn.
It may also be beneficial for osteoarthritis, but more research is required to support this theory.
Many people also claim that Bromelain has several other potential health benefits; however, the ones listed above are the most well-researched and studied.
Q: Does Bromelain Have Any Side Effects?
Bromelain is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA).
However, while bromelain is a natural substance, it may cause mild side effects in some people, particularly when taken in large amounts.
Side effects include diarrhea, nausea, vomiting, intestinal discomfort, and menstrual problems.
Bromelain may also cause allergic reactions and should not be taken by anyone who is allergic to pineapple.
If you are unsure if you are allergic to pineapple or have any allergies, you should check with your doctor first before using bromelain.
Q: How Do I Take Bromelain Supplements?
Bromelain supplements are generally available as capsules, tablets, and powders.
Depending on your preference, you should follow the manufactures recommended serving guidelines and adjust the dosage over time according to your tolerance.
Currently, there is no standard dosage for bromelain. However, taking between 200 milligrams to 400 milligrams up to three times a day between meals is typically recommended.
If you’re looking to use bromelain to treat inflammatory conditions, it’s best taken between meals on an empty stomach to maximize absorption.
If you want to use bromelain to help aid digestion, then it’s best taken with meals.
For peace of mind, speak with your doctor or healthcare provider before taking bromelain.
Q: Which Bromelain Supplement Should I Choose?
When deciding on a bromelain supplement, we suggest choosing one from a reliable brand that’s certified and independently tested by a third party.
You should look to see if the product has been produced in GMP-certified facilities and carries certifications from independent bodies like U.S. Pharmacopeia (USP), NSF International, and ConsumerLab.
The brand should also list the ingredients clearly on the Supplement Facts label, so you know exactly what’s in the product.
All of the supplements included in this roundup are manufactured and produced by well-known brands in the supplement industry.
We hope you enjoyed our list of the 10 best bromelain supplements.
Hopefully, by now, you know everything you need to know about bromelain.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best bromelain supplements:
- NOW Foods – Bromelain
- Herbal Secrets – Bromelain
- Amazing Nutrition – Bromelain
- Doctor’s Best – Bromelain
- Superior Labs – Bromelain
- Jarrow Formulas – Bromelain
- Best Naturals – Bromelain
- Source Naturals – Bromelain
- Life Extension – Bromelain
- Pure Encapsulations – Bromelain 2400