Magnesium supplements?! Do we really need them?
Well, magnesium is found in your organs, tissues, bones, and blood, and can be involved in over 300 different biochemical reactions in your body.
Although we do get a large amount of magnesium from the foods we eat, for some people, that might not be enough and can often lead to a magnesium deficiency.
That’s why supplementing magnesium can really help if you need it.
So, for those that do, or for anyone that’s interested in learning more about magnesium supplementation, here’s a list of the 15 best Magnesium supplements on the market right now!
Top 15 Magnesium Supplements Compared
The list of magnesium supplements and figures mentioned below have been compiled from various sources around the web.
These are the 15 best magnesium supplements to buy in 2021:
15. Bluebonnet – Chelated Magnesium
The first magnesium supplement on our list is Chelated Magnesium from Bluebonnet.
Each 200mg vegetable capsule is 100% vegan, meaning it does not contain any animal products whatsoever, and it’s also soy-free and Kosher.
In each capsule, you’ll find 200mg of Magnesium Bisglycinate & Magnesium Oxide.
You can pick up a bottle of Bluebonnets Chelated Magnesium on Amazon.com for $26.00.
You’ll receive a bottle containing 120 capsules, which, if taking the recommended dosage, will last you almost 4 months.
14. Jigsaw Health – Magnesium
Jigsaw Health’s Magnesium tablets are a premium organic, vegan slow-releasing magnesium supplement.
Each serving will provide you with 500mg of sustained released Magnesium Malate.
You can purchase this highly absorbable magnesium supplement on Amazon.com for $38.97.
For that, you’ll receive a pack of 240 magnesium malate tablets, with a 90-day no-questions-asked money-back guarantee.
Jigsaw Health recommends taking four tablets a day with food, after consulting with your healthcare professional.
13. Pure Encapsulations – Magnesium
Next on the list, we have a magnesium glycinate supplement from Pure Encapsulations.
Each vegetarian capsule contains, 120mg of magnesium glycinate, and the capsule itself is made from cellulose, water & ascorbyl palmitate.
The magnesium supplement is free from, gluten, wheat, eggs, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors and all other unnecessary ingredients.
You can purchase a bottle of magnesium tablet supplements from their website for $20.30, which will give you 360 tablets.
Pure Encapsulations recommends taking 1-4 capsules a day, with food, after consulting with your health care professional.
12. Life Extension – Magnesium
Life Extensions Magnesium 500mg Caps are suitable for vegetarians and will help to prevent a magnesium deficiency.
In each vegetarian capsule, you’ll find 500mg of magnesium, consisting of magnesium oxide, citrate, succinate and magnesium lysyl glycinate chelate.
The capsules are made from vegetable cellulose and also contain microcrystalline cellulose, stearic acid, silica and citric acid.
Life Extension recommends taking 1-3 capsules a day, with or without food, after consulting with your health care professional.
You can purchase a bottle of Life Extensions Magnesium Caps, which contains 100 capsules, on Amazon.com for only $9.00.
11. Nature Made – Magnesium
Nature Mades Magnesium capsules contain 250mg of magnesium oxide in each capsule and have been specifically designed to help support healthy bone, heart and cardiovascular function.
These all-natural capsules do not contain any artificial flavors or preservatives and are 100% Gluten-free.
If you’re looking for some bang for your buck, then you can buy a bottle of Nature Made Magnesium, which contains 100 capsules, on Amazon.com for only $4.00.
That’s 100 days supply for only $4.00!
Nature Made recommends taking 1 capsule a day with water and food.
10. Metagenics Mag Glycinate
Coming in at number 10 on our list of the 15 best magnesium products is Mag Glycinate from Metagenics.
Mag Glycinate is a great magnesium supplement for anyone that struggles with digestive issues when supplementing with magnesium.
This is because it contains 200mg of magnesium bisglycinate which is a highly absorbable magnesium compound that’s specifically designed to reduce intestinal intolerances.
One serving contains 200mg of magnesium bysglycinate and is NON-GMO, Gluten-Free and Vegetarian.
You can pick up a 100 capsule bottle of Metagenics Mag Glycinate on Amazon.com for $26.99.
It is recommended to take two tablets, twice daily after speaking with your health care professional.
9. Nature’s Bounty – Magnesium
Next, we have Nature’s Bounty Magnesium.
These 100% Gluten-Free capsules are designed to support optimal bone and muscle health, whilst being completely free from artificial flavors or sweeteners.
If you have any issues swallowing capsules of tablets then these magnesium capsules could be perfect for you as they’ve been coated to make them easier to swallow.
You can buy a 100 capsule bottle on Amazon.com for only $8.25. And, if you stick to the recommended dosage of 1 capsule a day, you won’t need to buy anymore for over three months!
Nature’s Bounty Magnesium capsules are the ninth-best magnesium supplement on the market right now!
8. RSP Nutrition – Z-Elite
RSP Nutrition Z-Elite magnesium supplement is the eighth-best magnesium supplement on the market right now.
This supplement is slightly different to the rest on the list as it contains a few other ingredients like Zinc Monomethionine Asparate, Vitamin B6 and Melatonin to help support anabolic hormone levels with a normal range and promote a good nights sleep.
In each serving, which is 3 capsules, you’ll get 200 IU of Vitamin D3, 12mg of Vitamin B6, 425mg of Magnesium Aspartate, 35mg of Zinc & 3mg of Melatonin.
The recommended dosage is for men to take 3 capsules and women to take 2 capsules, on an empty stomach roughly 30-60 minutes before going to bed.
7. Evlution Nutrition – Z-Matrix
In seventh position, is Z-Matrix from Evlution Nutrition.
The science-based 100% transparent formula has been designed to help increase strength and recovery, whilst promoting restful sleep.
In each serving, you’ll receive 25mcg of Vitamin D3, 11mg of Vitamin B6, 100mcg of Folic Acid, 450mg of Magnesium Aspartate, and 30mg of Zinc.
The recommended dosage is to take 4 capsules on an empty stomach 30-40 minutes before going to bed.
6. Now Foods – Magnesium
The sixth best magnesium supplement on the market right now is Now Foods Magnesium Caps.
Offering 400mg of Magnesium per serving, these capsules are excellent value for money and do not contain any artificial fillers or additional ingredients like gluten, milk, soy, wheat, corn or other common allergens.
Each serving only contains 400mg of the very best magnesium oxide, citrate, and aspartate.
Now Foods recommends taking just one capsule a day with or without food.
5. Solgar Magnesium Citrate
Solgar Magnesium Citrate is a best-selling successful worldwide magnesium supplement.
Aimed at people with digestive issues, Magnesium Citrate is a highly absorbable form of magnesium that’s far better suited to anyone with digestive issues or intolerances.
This particular magnesium supplement is designed to support a healthy functioning nervous system and increase energy levels.
Each serving will provide you with 400mg of highly absorbable Magnesium Citrate.
The recommended dosage is to consume two tablets a day with a meal, or as described by your healthcare professional.
4. Source Naturals Magnesium Malate
Source Naturals Magnesium Malate contains 3.75g of magnesium malate trihydrate per 6-capsule serving.
In addition to that, you’ll also receive 5g of malic acid, which has been added to help reduce muscle soreness and boost your overall energy levels.
You can purchase a bottle of Source Naturals Magnesium Malate on Amazon.com for $35, which will give you 160 capsules or just under a two-month supply.
The recommended dosage from Source Naturals is 1 to 3 tablets daily with meals.
3. Natural Vitality – Calm
Coming in at number three on our list of the 15 best magnesium products is Calm by Natural Vitality.
For those of you that might not enjoy swallowing tablets or capsules, this magnesium supplement could be just what you’re looking for.
Natural Calm comes in liquid form, providing 325mg of magnesium per serving, which is approximately two teaspoons.
It’s not the most convenient way to ingest magnesium supplements, however, it absorbs quickly, tastes great, and means you don’t have to swallow any capsules.
You can purchase a bottle of Natural Calm on Amazon.com for $24.57, which will give you approximately 113 servings if your teaspoon measurements are the same every time!
Natural Vitality recommends starting with half a teaspoon daily and then gradually increasing to two teaspoons a day as needed.
2. Transparent Labs Raw Series MAG Bisglycinate
Cost: $29.99 ($0.80/Capsules)
The second best magnesium supplement on the market right now is Raw Series MAG Bisglycinate from Transparent Labs.
This is a premium product that’s also great value for money, as it contains 300mg of the finest magnesium bisglycinate per serving. This compound is extremely bioavailable, highly absorbable and non-laxative, which is great if you have intestinal sensitivities or intolerances.
Also, there are no other ingredients whatsoever, which includes artificial colors, flavorings, preservatives and fillers.
Transparent Labs sells a 90 capsule bottle on their website for $29.99.
They recommend taking 1 to 3 capsules daily with food.
1. Doctor’s Best – High Absorption Magnesium
The best magnesium supplement on the market right now is High Absorption Magnesium, by Doctors Best.
This unique and potent product uses a particular form of chelated magnesium, that’s far more absorbable than any other magnesium supplement on the list.
Also, this magnesium supplement has not been mixed with any kind of cheaper, lesser quality form of magnesium in order to fill it out.
However, this does mean it’s a little more expensive than others, but as we all know, you certainly do get what you pay for.
Each two capsule serving will give you roughly 250mg of pure magnesium glycinate.
Doctors Best recommends taking two tablets twice daily, or as recommended by a nutritionally informed physician.
We hope you’ve enjoyed our list of the 15 best magnesium supplements.
As we said at the start, magnesium is found all over your body, so it’s a good idea to get yourself checked out to see if you might have a magnesium deficiency.
It’s highly likely that you won’t, but if do, then at least you know what to do about it and what the best magnesium supplements are!
Here’s a quick recap of the 15 best magnesium supplements.
- Doctor’s Best – High Absorption Magnesium
- Transparent Labs – Raw Series Mag Bisglycinate
- Natural Vitality – Calm
- Source Naturals – Magnesium Malate
- Solgar – Magnesium Citrate
- Now Foods – Magnesium
- Evlution Nutrition – Z-Matrix
- RSP Nutrition – Z-Elite
- Nature’s Bounty – Magnesium
- Metagenics – Mag Glycinate
- Nature Made – Magnesium
- Life Extension – Magnesium
- Pure Encapsulations – Magnesium
- Jigsaw Health – Magnesium
- Bluebonnet – Chelated Magnesium