Which are the best rice protein powders?
They typically contain fewer carbohydrates, sugars, and calories, while still providing you with high amounts of protein.
Additionally, rice protein is easy to digest, allergen and gluten-free, and more sustainable to produce than most dairy-based protein powders.
So, if you’re looking to boost lean muscle and strength using plant-based protein, then here are the 10 best rice protein powders on the market.
Top 10 Rice Protein Powders Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
Here are the best rice protein powders on the market:
In A Rush? Here’s Our Top Pick:
10. Growing Naturals – Rice Protein Isolate
Growing Naturals rice protein isolate is made from allergen-friendly organic brown rice protein.
Each tub contains approximately 23 servings, all providing you with 15g of protein, 3g of carbohydrates, 0.5g of fat, and 80 calories.
Other ingredients include natural flavors, organic guar gum, organic gum acacia, organic rice syrup solids, and sea salt.
The supplement is free from artificial flavors, sweeteners, and preservatives and is an excellent alternative to whey protein powder.
The brand recommends adding one scoop of rice protein isolate to water or milk and consuming daily for best results.
9. Source Naturals – Brown Rice Protein Powder
Source Naturals brown rice protein powder is a natural source of vegetarian and vegan protein.
Each tub contains 113 servings, providing you with 8g of brown rice protein concentrate, 6g of protein, and 30 calories.
The supplement is manufactured in the USA and lab-tested to ensure ingredients are pure, potent, and of high quality.
It’s free from yeast, dairy, egg, gluten, corn, soy, wheat, artificial colors, flavors, and preservatives.
For best results, Source Naturals recommends blending one tablespoon of organic rice protein powder into a cold beverage of your choice or add it to any food to increase its protein content.
8. Zen Principle – Brown Rice Protein
Zen Principle brown rice protein powder is USDA certified organic all-natural protein supplement.
Each tub contains 45 servings, all providing you with 26g of protein, 2.37g of carbohydrates, 1.3g of fat, and 124 calories.
Zen Principle suggests that rice protein powder is an excellent source of non-animal protein and is ideal for vegetarians, vegans, and those on restricted diets.
The supplement is manufactured in the USA in a GMP-compliant facility to ensure safety and consistent quality.
For best results, the brand recommends adding one serving to 8-12oz of cold water or your favorite beverage and shaking/blending for 20-30 seconds.
7. Terrasoul Superfoods – Sprouted Brown Rice Protein Powder
Terrasoul Superfoods sprouted brown rice protein powder is formulated to be a high protein source for vegetarians and vegans.
Each pouch contains 68 servings, all providing you with 8g of protein, 1g of carbohydrates, 0g of fat, and 40 calories.
The supplement is verified Non-GMO, USDA organic, and is free from artificial flavors, stevia, and other harmful ingredients.
Each batch of rice protein is tested for purity, potency, and quality and is rich in amino acids.
Terrasoul Superfoods recommends adding one serving to water, milk, or your favorite beverage for best results.
6. Judee’s Gluten-Free – Brown Rice Protein Powder
Judee’s Gluten Free brown rice protein powder is Non-GMO-, vegan and keto-friendly.
Each pouch contains 27 servings, providing you with 21g of protein, 0g of carbohydrates, 1.5g of fat, and 100 calories.
The supplement is free from gluten, nuts, additives, and artificial flavors and contains all nine essential amino acids.
For best results, the brand recommends adding one serving of brown rice protein powder to 12oz of water or juice or add it to your baked goods for additional protein.
5. NOW Foods – Sprouted Brown Rice Protein
NOW Foods sprouted brown rice protein powder is a high-quality protein source alternative for those sensitive to
Each tub contains approximately 181 servings, all providing you with 4g of protein, 0g of carbohydrates, 0g of fat, and 15 calories.
The supplement is free from wheat, gluten, soy, corn, milk, eggs, fish, shellfish, and tree nut ingredients.
NOW Foods recommends adding one serving to 4-6oz of water, juice, or your favorite beverage and consuming daily for best results.
4. Jarrow Formulas – Brown Rice Protein
Jarrow Formulas brown rice protein powder concentrate is certified organic and naturally hypoallergenic.
Each tub contains approximately 29 servings, providing you with 12g of protein, 3g of carbohydrates, 0g of fat, and 60 calories per serving.
The supplement is made from whole grain organic brown rice and is ideally suited as a high-protein alternative to soy and animal-based protein supplements.
It contains a complete amino acid profile and is free from gluten, added sugar, artificial flavors, and sweeteners.
Jarrow Formulas recommends taking one serving per day and mixing with 8-10oz of water, fruit juice, or rice milk for best results.
3. Nutribiotic – Rice Protein
Nutribiotic Rice protein powder is gluten-free, vegan, and keto-friendly.
Each tub contains 90 servings, all providing 12g of protein, 2g of carbohydrates, 0g of fat, and 60 calories.
The brand suggests that their rice protein powder provides an extensive range of naturally occurring amino acids and is easy to digest.
The supplement is free from pesticides, herbicides, GMOs, PCBs, preservatives, soy, milk, eggs, yeast, wheat, corn, and nuts.
It’s manufactured using a unique enzyme process that is free from chemicals.
Nutribiotic recommends adding one serving to a shaker bottle or glass, along with water, rice milk, or your favorite beverage for best results.
2. Naked Nutrition – Naked Rice
Naked Nutrition’s Naked Rice is 100% premium organic brown rice protein.
Each tub contains approximately 15 servings, all providing you with 25g of protein, 4g of carbohydrates, 0.5g of fat, and 120 calories.
The supplement is free from gluten, soy, dairy, GMOs, artificial sweeteners, flavors, and colors.
The brand suggests that their rice protein powder is made using a hexane-free extraction process that creates a high-quality protein with an excellent amino acid profile comparable to whey protein.
Naked Rice is independently tested by third parties to ensure potency and purity and manufactured following Good Manufacturing Practice (GMP) guidelines.
Naked Nutrition recommends adding two rounded scoops of Naked Rice to 6-10oz of water or your favorite beverage for best results.
1. Performance Lab SPORT Protein
Performance Lab is well known for its clean and vegan-friendly formulas. Their SPORT Protein powder is no exception, which they state is “The only rice protein patented for enhancing athletic performance”.
If that’s not impressive I don’t know what is.
SPORT Protein uses organic brown rice made with natural enzymes and low heat. It’s gluten-free, soy-free, vegan-friendly, non-GMO, and free of synthetic additives.
You can buy a 600g tub of chocolate flavor on Performance Lab’s website, and they also offer 1 free tub and a free blender bottle if you buy a 3 month’s supply.
Frequently Asked Questions About Rice Protein Powders
Q: What Are Rice Protein Powders?
Rice protein powders are vegan protein isolates, usually made from brown rice proteins.
Manufactures treat the rice with enzymes that separate proteins from carbohydrates, leaving an almost pure powder low in carbohydrates, sugar, and calories.
Rice protein powders provide an alternative source of protein to more common powders like whey, soy, and casein.
Rice protein is also high in amino acid, cysteine, and methionine but low in lysine.
Q: What Are The Benefits of Rice Protein?
Rice protein is an ideal complete protein for anyone looking for an affordable, convenient alternative to animal-based protein powders.
Typically, most high-quality powders, like those on this list, offer up to 20g of protein per serving, with minimal carbohydrates, sugars, and calories.
Some of the main benefits of using a plant-based rice protein powder include being easy to digest, being free from harmful allergens, gluten, and preservatives, and helping your body to recover and build lean muscle after strenuous exercise.
Rice protein is geared more toward the vegetarian and vegan market. However, it’s suitable for anyone that’s looking to increase their daily protein intake significantly.
Q: Does Rice Protein Have Any Side Effects?
At the time of writing, rice protein, when taken by mouth, is considered safe to use.
However, you may experience digestive discomfort, like flatulence, diarrhea, bloating, and various skin reactions if you have an allergic reaction to brown rice.
On the whole, rice protein is believed to be safer than soy or whey protein, and most of the side effects related to rice protein are due to the inclusion of additives and preservatives.
You should consult with your doctor or healthcare professional first for personalized guidance.
Q: How Do I Take Rice Protein?
Rice protein can be taken on its own with water or your favorite beverage, or mixed into various smoothies, shakes, and recipes.
There is no clear dosing requirement for rice protein, so we suggest following the manufactures recommended serving guidelines, typically listed on the Supplement Facts label.
If you’re unsure, then always consult with your doctor to get personalized advice before use.
Q: Which Rice Protein Powder Should I Choose?
Depending on your goals and what you’re looking to achieve, you should choose a protein powder that offers a good ratio of protein to carbohydrates.
Look for supplements that are transparent with their ingredients and clearly outline what’s gone into the powder.
You can find these details on the Supplement Facts label normally located on the back of the packaging.
Aside from that, we suggest choosing a product that is free from any artificial ingredients and which has been verified and certified by an independent third-party organization.
This will ensure you are getting exactly what the manufacturer is advertising.
We hope you enjoyed our list of the 10 best rice protein powders.
Hopefully, you now know everything you need to know about rice protein powder.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best rice protein powders:
- Performance Lab SPORT Protein
- Naked Nutrition – Naked Rice
- Nutribiotic – Rice Protein
- Jarrow Formulas – Brown Rice Protein
- NOW Foods – Sprouted Brown Rice Protein
- Judee’s Gluten Free – Brown Rice Protein Powder
- Terrasoul Superfoods – Sprouted Brown Rice Protein Powder
- Zen Principle – Organic Brown Rice Protein
- Source Naturals – Brown Protein Powder
- Growing Naturals – Rice Protein Isolate