Supplements
The 10 Best Elderberry Supplements
Which are the best elderberry supplements?
Elderberries have been used for their health benefits for hundreds of years.
They contain antioxidants believed to help cold and flu symptoms and boost your immune system.
In this article, we’ve researched all the elderberry supplements on the market and rounded up the best money can buy.
So, if you’re looking to give your immune system a boost with antioxidant-rich elderberries, here are the 10 best elderberry supplements.
Top 10 Elderberry Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
10. Solaray – Elderberry
Solaray’s Elderberry capsules are formulated to support overall health and well-being.
Each bottle contains 100 capsules/servings, all providing you with 350mg of Elderberry (Sambucus nigra) (berry) and Elderberry (Sambucas nigra) (flower).
Other ingredients include vegetable cellulose, organic rice extract, and silica.
The supplement is manufactured in Solaray’s own facility and lab-tested and verified for identity, purity, and potency.
It’s free from artificial colors, flavors, and preservatives and is certified Non-GMO.
Solaray suggests that taking Elderberry can help support general wellbeing during the cold months of the year and helps introduce more naturally occurring antioxidants, flavonoids, and phenolic compounds in the body.
The brand recommends taking one capsule three times daily with a meal or glass of water for best results.
9. NOW Foods – Elderberry
NOW Foods Elderberry is designed to support and maintain health and well-being.
Each bottle contains 60 capsules/servings, all providing you with 500mg of Elderberry concentrate.
Other ingredients include hypromellose, silicon dioxide, and stearic acid.
The brand suggests that Elderberry has a high nutritional value and has potent free radical scavenging vitamins and anthocyanins, which help maintain normal cellular function in the body.
The supplement is free from artificial colors and flavors, hidden steroids, unlabeled allergens, hydrogenated oils, artificial sulfates, nano-particle nutrients, aspartame, and sucralose.
NOW Foods recommends taking one capsule two to three times daily for best results.
8. Sports Research – Elderberry Complex
Sports Research Elderberry capsules are formulated for immune support.
Each bottle contains 60 capsules, or 30 servings, all providing you with 500mg of organic European black elderberry extract, as well as vitamin C, D3, zinc, and ginger root extract.
The supplement is Non-GMO, vegan certified, and free from soy, gluten, fillers, and artificial colors.
For best results, Sports Research recommends following their recommended daily serving guidelines.
7. Gaia Herbs – Black Elderberry Syrup
Gaia Herbs black elderberry syrup is designed to support immune health and overall well-being.
Each bottle contains approximately 32 servings, providing you with 1,903mg of black elderberry fruit juice concentrate per serving.
Other ingredients include organic cane sugar, water, and lemon fruit juice.
The supplement is USDA-certified organic, vegan and free from gluten, soy, dairy, artificial colors, sweeteners, and preservatives.
Gaia Herbs suggests that their elderberry syrup provides antioxidants for daily immune support and is a delicious daily tonic for the whole family.
Gaia Herbs recommends taking a quarter of a teaspoon daily for best results.
6. Puritan’s Pride – Elderberry Sambucus
Puritan’s Pride Elderberry Sambucus softgels are designed for antioxidant health and immune support.
Each bottle contains 60 softgels/servings, all providing you with 266mg of elderberry juice concentrate.
Other ingredients include soybean oil, gelatin, vegetable glycerin, soy lecithin, and natural caramel colors.
The supplement is free from artificial flavors, sweeteners, preservatives, sugar, starch, milk, lactose, gluten, wheat, yeast, fish, and sodium.
It also contains natural beneficial flavonoids, including plant-based phytochemicals with antioxidant properties.
Puritan’s Pride recommends adults take one softgel two times daily, preferably with meals, for best results.
5. Nature’s Way – Sambucas Elderberry Syrup
Nature’s Way Sambucas Elderberry syrup is gluten-free and formulated to support immune function.
Each bottle contains 24 servings, all providing you with 100mg of black elderberry extract.
Other ingredients include fructose, purified water, glycerin, malic acid, and natural flavors.
The unique black elderberry extract is made from elderberries hand-picked in select locations across Europe to ensure the formula has high-quality flavonoid active content.
Aside from gluten, the supplement is also free from wheat, soy, dairy, eggs, peanuts, and artificial colors.
For best results, the brand recommends adults take two servings daily for intensive use and one serving daily for maintenance.
4. Horbäach – Black Elderberry Capsules
Horbäach’s black elderberry extract is formulated to support antioxidant health and overall well-being.
Each bottle contains 180 capsules, or 90 servings, all providing you with 2,000mg of black elderberry extract.
Other ingredients include rice powder, gelatin, beetroot coloring, vegetable magnesium stearate, and silica.
It’s free from gluten, wheat, yeast, milk, lactose, soy, artificial flavors, sweeteners, and preservatives.
Horbäach recommends adults take two capsules daily, preferably with a meal, for best results.
3. Nature’s Truth – Black Elderberry Capsules
Nature’s Truth Black Elderberry capsules are Non-GMO and gluten-free.
Each bottle contains 100 capsules/servings, all providing 1,000mg of Sambucus black elderberry extract.
Other ingredients include rice powder, gelatin, beetroot coloring, vegetable magnesium stearate, and silica.
The supplement is packaged in the USA in a GMP-certified, FDA-registered facility and is subjected to strict quality standards to ensure purity and potency.
It’s also free from wheat, yeast, milk, lactose, soy, artificial flavors, sweeteners, and preservatives.
Nature’s Truth recommends adults take one capsule two to three times daily, preferably with meals, for best results.
2. Havasu Nutrition – Elderberry Gummies
Havasu Nutrition’s Elderberry gummies are formulated for healthy immune support.
Each bottle contains 60 gummies, or 30 servings, all providing you with 100mg of black elderberry extract.
Other ingredients include organic tapioca syrup, raw cane sugar, water, pectin, sodium citrate, natural flavors, citric acid, coconut oil, and carnauba wax.
The brand suggests that taking elderberry gummies may help to strengthen your immune system all year round and reduce allergy and cold symptoms.
Havasu Nutrition recommends taking two gummies daily, preferably with a meal, for best results.
1. Nature’s Way – Black Elderberry Gummies
Nature’s Way Black Elderberry gummies are gluten-free and formulated to support a healthy immune system.
Each bottle contains 60 gummies/servings, all providing you with 50mg of Black Elderberry extract.
Other ingredients include organic tapioca syrup, cane sugar, pectin, sodium citrate, natural flavors, citric acid, vegetable oil, and beeswax.
The supplement is free from wheat, soy, dairy, eggs, peanuts, and artificial colors, flavors, and preservatives.
It’s formulated using a gentle, solvent-free extraction method to ensure maximum flavonoid potency and purity.
Nature’s Way recommends adults chew two gummies daily for best results.
Frequently Asked Questions About Elderberry Supplements
Q: What Are Elderberry Supplements?
Elderberry supplements are made from the fruits of the European elder tree (Sambucus nigra), which are small, dark purple berries.
Other common names for the tree include European Elder, European Elderberry, Elder, and European Black Elderberry.
These should not be confused with American Elder, Dwarf Elder, or Elderflower.
Elderberry supplements are most commonly used to treat symptoms of the common cold or flu.
This is due to their natural flavonoids, which help reduce swelling, combat inflammation, and boost the immune system.
Q: What Are The Benefits of Elderberry Supplements?
Traditionally, elderberries were used by medieval Europeans to promote longevity, while Native Americans used elderberries to treat pain and fever.
Aside from helping to reduce cold and flu symptoms, elderberry supplements are now used for many things.
For example, Elderberries are high in vitamin C, dietary fiber, and antioxidants, which have been shown to reduce damage from oxidative stress and fight against disease.
They are also believed to help bacterial sinus infections or bronchitis, high cholesterol, HIV, and weight management, although more research needs to be done to support these uses.
Q: Do Elderberry Supplements Have Any Side Effects?
In general, Elderberry supplements are considered safe to use.
However, you should never eat or drink a supplement made from raw elderberry fruit, leaves, or flowers, as they contain harmful chemicals that produce cyanide.
If you have any allergies or a specific type of allergy-related to elder pollen, then do not take elderberry supplements.
Consult with your doctor before adding elderberry supplements to your diet.
Q: How Do I Take Elderberry Supplements?
Elderberry supplements are available in various forms, such as capsules, lozenges, liquids, and teas.
Depending on your preference and ability to swallow capsules or tablets, you may prefer choosing a liquid or a chewable elderberry supplement.
As a general rule, you should follow the manufacturer’s recommended serving guidelines and assess your tolerance over time.
It’s always a good idea to seek advice from your doctor or healthcare provider before adding any supplement to your daily routine.
Q: Which Elderberry Supplement Should I Choose?
You should pick a supplement that is made according to Good Manufacturing Practices (GMP), third-party tested by an independent organization, and uses high-quality elderberries.
Choose a manufacturer that has an established reputation and is well regarded in the health and wellness industry.
Check the Supplement Facts label, usually located on the back of the packaging, to confirm the serving size and whether any other ingredients are included in the formula.
Aside from that, look for a supplement with as many certifications as possible, as this normally indicates a good brand that produces quality supplements.
All of the supplements featured on this list are produced by reputable manufactures with a proven reputation in the industry for making high-quality supplements.
Summary
We hope you enjoyed our list of the 10 best elderberry supplements.
Hopefully, you now know everything you need to know about elderberry supplements.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best elderberry supplements:
- Nature’s Way – Black Elderberry Gummies
- Havasu Nutrition – Elderberry Gummies
- Nature’s Truth – Black Elderberry Capsules
- Horbäach – Black Elderberry Capsules
- Nature’s Way – Sambucas Elderberry Syrup
- Puritan’s Pride – Elderberry Sambucas
- Gaia Herbs – Black Elderberry Syrup
- Sports Research – Elderberry Complex
- NOW Foods – Elderberry Extract
- Solaray – Elderberry
