Which are the best zinc supplements?
Zinc is an essential micronutrient necessary for human health.
As our bodies don’t produce zinc naturally, we must obtain it through food and supplementation.
The most common zinc sources include red meat, poultry, and fish, but it can also be found in various other plant and animal foods.
Zinc is required for numerous purposes in your body, including immune function, wound healing, DNA synthesis, growth, and development.
It’s also been found to help keep your skin, eyes, and heart-healthy, as well as reducing the symptoms of the common cold.
However, some people may not get enough zinc in their diet due to gastrointestinal disorders, certain medications, or just not eating enough food.
In this article, we’ve rounded up the best zinc supplements on the market.
They’ve all been produced following Good Manufacturing Practices (GMP) and use high-quality ingredients that have undergone strict testing to ensure purity and potency.
So, without further ado, here’s a list of the 10 best zinc supplements:
Top 10 Zinc Supplements Compared
The list of zinc supplements and figures mentioned below has been compiled from various web sources.
These are the 10 best zinc supplements:
10. Life Extension – Zinc Caps
Life Extension’s Zinc Capsules are formulated to support your natural immune defenses.
You’ll receive 90 vegetarian capsules/servings per bottle, each providing you with 50mg of Zinc.
Other ingredients include microcrystalline cellulose, vegetable cellulose, vegetable stearate, and silica.
Life Extension suggests that using Zinc as part of your supplement regime, alongside a wholesome diet, may aid healthy inflammatory and antioxidant responses and help support aging immune systems.
The vegetarian capsules are non-GMO and manufactured in a cGMP registered facility in the USA.
For best results, Life Extension recommends taking one serving a day, with or without food.
9. Nature’s Bounty – Zinc Gummies
The Zinc Gummies by Nature’s Bounty are designed to support immune and antioxidant health.
Each bottle comes with 120 gummies, or 60 servings, all providing you with 30mg of Zinc, 3g of carbohydrates, 2g of sugars, and 15 calories.
The gummies are free from gluten, wheat, soy, lactose, and milk, as well as artificial flavors and sweeteners.
Nature’s Bounty suggests that their vitamins and supplements result from over 50 years of dedication to quality, consistency, and scientific research.
All of their products undergo numerous quality tests throughout the manufacturing process to ensure purity and potency.
Nature’s Bounty recommends adults take two gummies a day, preferably on an empty stomach or at least a couple of hours after dinner for best results.
8. NatureBell – Zinc Picolinate
NatureBell’s Zinc Picolinate is formulated to support enzyme function and your immune system.
You’ll receive 120 capsules/servings per bottle, each providing you with 100mg of Zinc.
The capsules are 100% all-natural and contain non-GMO ingredients, including silicon dioxide, magnesium stearate, rice flour, and gelatin.
They’re also free from gluten, soy, dairy, and sugar and are manufactured and third-party lab tested for quality and purity in the USA.
NatureBell also suggests that Zinc me be beneficial for skin, eye, and heart health and is a vital part of your well-being needed to maintain your health.
For best results, the brand recommends adults take one capsule twice a day, preferably with a meal.
7. Pure Encapsulations – Zinc 30
Zinc 30, by Pure Encapsulations, is designed for immune system support, prostate, and reproductive health.
Each bottle contains 60 capsules/servings, all providing you with 30mg of Zinc.
Aside from the main ingredient, the gluten-free capsules also contain cellulose, water, and ascorbyl palmitate.
Pure Encapsulations suggests that Zinc works to support the body’s natural defense system, digestion, and metabolism, as well as vitamins, minerals, and essential nutrients.
All of the brands’ products are free from common allergens like wheat, eggs, tree nuts and peanuts, artificial colors, flavors and sweeteners, GMOs, binders, and fillers.
Pure Encapsulations recommend taking one capsule a day with a meal to maximize results.
6. Solgar – Chelated Zinc
Solgar’s Chelated Zinc is an antioxidant, skin, and immune system support supplement.
You’ll receive 250 capsules/servings per bottle, each containing 22mg of Zinc.
The capsules are non-GMO and free from gluten, wheat, and dairy.
Solgar suggests that using Zinc may contribute to healthy glowing skin, exert antioxidant activity, fight free radicals, and support cell growth and DNA formation.
Aside from Zinc, other ingredients include microcrystalline cellulose, dicalcium phosphate, vegetable cellulose, silica, vegetable magnesium stearate, and vegetable stearic acid.
To benefit most from the supplement, Solgar recommends adults take one capsule a day, preferably with a meal.
5. Best Naturals – Zinc Citrate
Best Natural’s Zinc Citrate promotes healthy immune and enzyme function.
Inside each bottle, you’ll receive 120 tablets/servings, providing you with 30mg of Zinc per serving.
Other ingredients include dicalcium phosphate, cellulose, silica, magnesium stearate, stearic acid, croscarmellose sodium, and pharmaceutical glaze.
The capsules are free from artificial colors, flavors, and sweeteners and do not contain any preservatives, soy, gluten, wheat, or lactose.
Best Naturals suggests that using Zinc as part of your daily supplement regime can support energy production, skeletal and immune health, and antioxidant protection.
The supplement is manufactured in the USA, adhering to Good Manufacturing Practices (GMP), which are among the world’s highest standards.
For best results, the brand recommends taking one tablet a day alongside a healthy balanced diet.
4. Nutricost – Zinc Picolinate
Nutricost’s Zinc Picolinate vegetarian capsules are non-GMO and gluten-free.
You’ll receive 240 capsules/servings per bottle, each containing 50mg of Zinc.
Other ingredients include rice flour, hypromellose, and vegetable magnesium stearate.
The supplement is made in a GMP-compliant, FDA-registered facility and has undergone strict testing to ensure potency and purity.
The brand suggests that Zinc may have several health benefits, including support for your immune system, skin, eyes, and heart.
Nutricost recommends taking one capsule a day with 8-12 oz of water, preferably with a meal, for best results.
3. Sandhu Herbals – Zinc
Sandhu Herbals Zinc mono methionine chelate complex is formulated to maximize immune health.
Each bottle contains 120 vegetarian capsules/servings, all providing you with 50mg of elemental zinc.
Other ingredients include vegetable cellulose, microcrystalline cellulose, and vegetable calcium stearate.
Sandhu Herbals suggests that Zinc naturally supports immune system health, reproductive health, muscle growth and repair, and energy production.
They also state that Zinc and methionine’s complex offers superior absorption, retention, antioxidant, and cell protectant properties compared to other standardized forms of Zinc.
The capsules are free from dairy, soy, gluten, and additives and should be taken daily with a meal for best results.
2. Nature’s Bounty – Zinc Caplets
Nature’s Bounty Zinc caplets support immune function and antioxidant health.
You’ll receive 100 caplets/servings per bottle, each providing you with 50mg of Zinc.
Other ingredients include vegetable cellulose, dicalcium phosphate, silica, vegetable magnesium stearate, and vegetable stearic acid.
The vegetarian caplets are free from artificial flavors, colors, preservatives, gluten, soy, milk, lactose, and sugar.
Nature’s Bounty suggests their Zinc caplets provide more than your daily requirement of the essential mineral and can play a part in skin and bone health while assisting in DNA formation.
All Nature’s Bounty supplements undergo various quality tests throughout the manufacturing process to verify purity and potency and are certified non-GMO.
To get the most out of the supplement, the brand suggests adults take one caplet a day, preferably with a meal.
1. Garden of Life – Vitamin Code Raw Zinc
Vitamin Code Raw Zinc by Garden of Life provides you with 30mg of whole food nutrition and 30mg of RAW Zinc.
You’ll receive 60 vegan capsules/servings per bottle, each providing you with 60mg of Vitamin C and 30mg of Zinc.
Garden of Life suggests that Zinc may help with immune system support, skin health, eye health, and prostate health support.
On top of that, the supplement also comes with probiotics and enzymes that aid metabolism and support healthy digestion.
The capsules are third-party certified vegan, non-GMO project verified, and are registered NSF gluten-free and Kosher.
For best results, Garden of Life recommends adults take two capsules daily, with or without food, and taken directly with water or raw juices.
We hope you enjoyed our list of the 10 best zinc supplements.
We’ve been using Vitamin Code Raw Zinc by Garden of Life for a while now and don’t have any complaints.
We’ve also tried the ones from Nature’s Bounty and Nutricost and had a positive experience.
So, if you’re after our recommendation, Vitamin Code Raw Zinc is the way to go.
Here’s a quick recap of the 10 best zinc supplements:
- Garden of Life – Vitamin Code Raw Zinc
- Nature’s Bounty – Zinc
- Sandhu Herbals – Zinc
- Nutricost – Zinc Pinolate
- Best Naturals – Zinc Citrate
- Solgar – Chelated Zinc
- Pure Encapsulations – Zinc 30
- NatureBell – Zinc Picolinate
- Nature’s Bounty – Zinc Gummies
- Life Extension – Zinc Caps