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The 10 Best Beta-Alanine Supplements to Buy

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The Best Beta-Alanine Supplements

Which are the best Beta-Alanine supplements? 

Beta-Alanine is a naturally occurring beta-amino acid in the human body.

By supplementing with it, research has indicated significant benefits in strength, cognitive function, and recovery. 

On top of that, it also has antioxidant, immune-enhancing, and anti-aging benefits.

So, with that in mind, we’ve rounded up the best Beta-Alanine supplements on the market, so you can choose your favorite and start feeling the benefits of Beta-Alanine. 

Here’s a list of the 10 best Beta-Alanine supplements.

 

“Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will get a small commission at no extra cost to you. All opinions remain our own.”

 

In A Rush? Here’s Our Top Pick:

Top Pick
BulkSupplements Beta-Alanine Powder (250 Grams)
$14.96
Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.

 

The 10 Best Beta-Alanine Supplements

The list of Beta-Alanine supplements and figures mentioned below has been compiled from various sources around the web.

These are the 10 best Beta-Alanine supplements:

 

10. GNC Pro Performance – Beta-Alanine

GNC Pro Performance Beta-Alanine
$24.99 ($0.21 / Count)
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06/29/2022 06:58 pm GMT

GNC Pro Performance Beta-Alanine boosts muscle carnosine levels and fights against muscle fatigue. 

Each bottle includes 120 capsules, which gives you 34 servings if you stick to the suggested serving size. 

In each serving, you’ll receive 3,200mg of pure Beta-Alanine. 

Ingredients include Cellulose, Vegetable Acetoglycerides, Mica, Caramel Color, and Titanium Dioxide. 

GNC suggests taking two tablets twice daily with food, and for best results, take two tablets both before and after exercise. 

 

9. BSN – Beta-Alanine

BSN Beta-Alanine
  • 3.6 gram beta-alanine blend
  • Helps you train harder, longer
  • Supports muscular endurance
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The Beta-Alanine powder from BSN helps you train harder for longer while supporting muscle endurance. 

Each container offers 75 servings of a blend of Beta-Alanine HCL and Carnosyn Beta-Alanine.

Aside from Beta-Alanine, other ingredients include Calcium Silicate and Silicon Dioxide. It’s unflavored to allow for stacking with other supplements, such as a pre or post-workout protein shake. 

To maximize your results, BSN suggests mixing one teaspoon (4g) with 6-8 fluid ounces of cold water or your favorite beverage. 

 

8. Hard Rhino – Beta-Alanine

Hard Rhino Beta-Alanine is a pure, unflavored powder with no added fillers or additives. 

Each pouch comes with approximately 500 servings and has a suggested serving size of one leveled scoop. 

Provided you follow the recommended dosage, you’ll get 1,000mg of Beta-Alanine per serving, which is free from soy, dairy, wheat, gluten, tree nuts, and sesame seeds.

Hard Rhino suggests taking one leveled scoop with 8-12 fl.oz of water or your favorite beverage, and for best results, consume one scoop 15-30 minutes before and after your workout. 

 

7. Vega Sport Pro – Beta-Alanine

Vega Sport Pro Beta Alanine
  • Physical Performance: Beta-Alanine helps improve...
  • Muscle fatigue: By reducing the accumulation of lactic...
  • High-intensity exercise: Research shows a significant...
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Vega Sport Pro Beta-Alanine is designed to help improve your physical performance during short, high-intensity exercise. 

It’s certified Vegan and contains Rice Bran Extract, Rice Hulls, Gum Arabic, and Sunflower Oil.

Each serving provides you with 1,000mg of Beta-Alanine, and you’ll receive 30 servings per container if you stick to two capsules per serving. 

Vega Sport Pro suggests taking 1-3 capsules every 3-4 hours for at least four weeks to gain maximum results. 

 

6. Purisure – Beta-Alanine

Purisure Beta-Alanine
  • Endurance During Workout: Beta Alanine supports high...
  • Endurance During Workout: Beta Alanine supports high...
  • Train Harder and Longer: It improves performance the...
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Purisure Beta-Alanine helps increase muscle endurance and overall lean body mass. 

Each 250g pouch contains 334 servings of pure Beta-Alanine, which has been shown to increase athletic performance and recovery. 

You’ll receive approximately 0.75g of Beta-Alanine per serving or one rounded teaspoon, and Purisure recommends consuming one serving about 30 minutes before exercise and on non-exercise days with a meal. 

If you’re looking for a pure Beta-Alanine supplement that’ll allow you to work out harder, build stronger muscles, and recover faster, then this is an excellent option for you. 

 

5. PrimaForce – Beta-Alanine

PrimaForce Beta-Alanine
$13.99 ($1.97 / Ounce)
  • Tested For Potency and Purity in a GMP-Compliant...
  • Supports Fatigue Management: Key factor in muscle...
  • Supports Harder Training
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06/30/2022 02:38 am GMT

The next best Beta-Alanine supplement is by PrimaForce. 

Their 200g container provides you with one hundred 2,000mg servings of high-quality Beta-Alanine. 

PrimaForce uses pharmaceutical-grade, clinically-tested ingredients, which help the body increase muscle mass and improve performance. 

The brand recommends consuming 1-2 servings before exercise and again straight after you finish your workout. 

For optimal results, PrimaForce also suggests consuming the same amount of servings between meals on non-training days. 

 

4. Optimum Nutrition – Beta-Alanine

Optimum Nutrition Beta-Alanine
$28.76 ($3.99 / Ounce)
  • 1.6G CARNOSYN BETA-ALANINE
  • 550MG HISTIDINE
  • SUPPORTS CARNOSINE SYNTHESIS*to help support your...
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06/29/2022 05:23 pm GMT

Optimum Nutrition’s Beta-Alanine supplement supports carnosine synthesis, stimulating the bodies’ intramuscular buffering system and endurance levels.    

Each container provides 75 servings of Beta-Alanine, 550mg of L-Histidine, and 70mg of phosphates.

The supplement contains 0g of sugar, mixes easily in water, and comes with a choice of two flavors.

However, unflavoured is highly recommended if you’re going to be adding it to a pre-workout.

For best results, Optimum Nutrition recommends mixing one scoop with 6-8 fl.oz of water or your favorite beverage and consuming in the morning or 30 minutes before your workout. 

 

3. NOW Sports Nutrition – Beta-Alanine

NOW Sports Nutrition Beta-Alanine
$16.92 ($0.14 / Count)
  • Same trusted quality with a brand new look! Packaging...
  • NOW Sports Beta-Alanine vegan/vegetarian capsules...
  • GMP Quality Assured: NPA A-rated GMP certification...
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06/30/2022 04:18 am GMT

NOW Sports Nutrition’s Beta-Alanine provides your body with the endurance it needs to support hard workouts and has been proven to delay muscle fatigue.

You’ll receive 120 capsules per bottle, which will provide you with forty 2,250mg servings of high-quality Beta-Alanine per serving.

Aside from Beta-Alanine, other ingredients include Rice Flour, Hypromellose, Stearic Acid, and Ascorbyl Palmitate.

NOW Sports Nutrition recommends taking three capsules two to three times a day with water or your favorite beverage, allowing two hours between each dose.

 

2. Nutricost – Beta-Alanine

Nutricost Beta Alanine
$13.95 ($1.32 / Ounce)
  • 300 Grams of Beta Alanine Per Bottle
  • 3 Grams Per Scoop (Included)
  • Pure, High Quality Beta Alanine Powder
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06/29/2022 07:53 pm GMT

Nutricost’s Beta-Alanine is a pure Beta-Alanine powder that’s free from artificial ingredients, GMOs, and gluten.

Made in a GMP-compliant, FDA-registered facility; each bottle provides one hundred 3g servings of premium grade Beta-Alanine. 

For best results, Nutricost recommends mixing one serving with 8-12 fl. oz of water and consuming 15-30 minutes before exercise. 

 

1. BulkSupplements – Beta-Alanine

Top Pick
BulkSupplements Beta-Alanine Powder (250 Grams)
$14.96
Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.

BulkSupplements Beta-Alanine supports the nervous system and assists the body with recovery after exercise. 

Inside a 1.1lb bag, you’ll receive approximately 833 servings, each consisting of 600mg of pure Beta-Alanine powder.

The supplement is free from added sugar, soy, dairy, wheat, and gluten, and is produced following cGMP standards. 

For best results, BulkSupplements suggest taking 600mg (1/4tsp) up to three times a day. 

You can mix it with your pre/post-workout drink, add it to a smoothie, or consume it with juice, water, or almond milk.   

 

Summary

We hope you enjoyed our list of the 10 best Beta-Alanine supplements.

We’ve been using BulksSupplements Beta-Alanine for a while now and have noticed a pretty big difference.

The two biggest things we noticed were increased recovery times and greater mental clarity. 

So, if you’re deciding which one to go for, we’d recommend the one from BulkSupplements.

If you enjoyed this list, check out:

Here’s a quick recap of the 10 best Beta-Alanine supplements:

  1. BulkSupplements – Beta-Alanine
  2. Nutricost – Beta-Alanine
  3. NOW Sports Nutrition – Beta-Alanine
  4. Optimum Nutrition – Beta-Alanine
  5. PrimaForce – Beta-Alanine
  6. Purisure – Beta-Alanine
  7. Vega Sport-Beta-Alanine
  8. Hard Rhino – Beta-Alanine
  9. BSN – Beta-Alanine
  10. GNC – Pro Performance Beta-Alanine

What’s your favorite Beta-Alanine supplement? Leave a comment below.

With almost two decades of lifting experience under his belt, Matt shares his knowledge and expertise with us around bodybuilding and supplementation. Deadlifts and barbell curls are his go-to exercises, and, when he's not writing about health and fitness, you'll find him in the gym busting out some arms! Follow Jacked Gorilla on Instagram: @jackedgorillanews

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