Which are the best Beta-Alanine supplements?
Beta-Alanine is a naturally occurring beta-amino acid in the human body.
By supplementing with it, research has indicated significant benefits in strength, cognitive function, and recovery.
On top of that, it also has antioxidant, immune-enhancing, and anti-aging benefits.
So, with that in mind, we’ve rounded up the best Beta-Alanine supplements on the market, so you can choose your favorite and start feeling the benefits of Beta-Alanine.
Here’s a list of the 10 best Beta-Alanine supplements.
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The 10 Best Beta-Alanine Supplements
The list of Beta-Alanine supplements and figures mentioned below has been compiled from various sources around the web.
These are the 10 best Beta-Alanine supplements:
10. GNC – Pro Performance Beta-Alanine
- Includes 3200mg of beta-alanine per serving
- Boosts muscle carnosine levels, which supports muscle...
- Clinically studied muscle pH buffer*
GNC Pro Performance Beta-Alanine boosts muscle carnosine levels and fights against muscle fatigue.
Each bottle includes 120 capsules, which gives you 34 servings if you stick to the suggested serving size.
In each serving, you’ll receive 3,200mg of pure Beta-Alanine.
Ingredients include Cellulose, Vegetable Acetoglycerides, Mica, Caramel Color, and Titanium Dioxide.
GNC suggests taking two tablets twice daily with food, and for best results, take two tablets both before and after exercise.
9. BSN – Beta-Alanine
- 3.6 gram beta-alanine blend
- Helps you train harder, longer
- Supports muscular endurance
The Beta-Alanine powder from BSN helps you train harder for longer while supporting muscle endurance.
Each container offers 75 servings of a blend of Beta-Alanine HCL and Carnosyn Beta-Alanine.
Aside from Beta-Alanine, other ingredients include Calcium Silicate and Silicon Dioxide. It’s unflavored to allow for stacking with other supplements, such as a pre or post-workout protein shake.
To maximize your results, BSN suggests mixing one teaspoon (4g) with 6-8 fluid ounces of cold water or your favorite beverage.
8. Hard Rhino – Beta-Alanine
- Pure Powder. No Added Fillers or Additives.
- Triple Tested for Identity and Purity.
- Free Shipping on ALL orders!
Hard Rhino Beta-Alanine is a pure, unflavored powder with no added fillers or additives.
Each pouch comes with approximately 500 servings and has a suggested serving size of one leveled scoop.
Provided you follow the recommended dosage, you’ll get 1,000mg of Beta-Alanine per serving, which is free from soy, dairy, wheat, gluten, tree nuts, and sesame seeds.
Hard Rhino suggests taking one leveled scoop with 8-12 fl.oz of water or your favorite beverage, and for best results, consume one scoop 15-30 minutes before and after your workout.
7. Vega Sport Pro – Beta-Alanine
- Physical Performance: Beta-Alanine helps improve...
- Muscle fatigue: By reducing the accumulation of lactic...
- High-intensity exercise: Research shows a significant...
Vega Sport Pro Beta-Alanine is designed to help improve your physical performance during short, high-intensity exercise.
It’s certified Vegan and contains Rice Bran Extract, Rice Hulls, Gum Arabic, and Sunflower Oil.
Each serving provides you with 1,000mg of Beta-Alanine, and you’ll receive 30 servings per container if you stick to two capsules per serving.
Vega Sport Pro suggests taking 1-3 capsules every 3-4 hours for at least four weeks to gain maximum results.
6. Purisure – Beta-Alanine
- ENDURANCE DURING WORKOUT: Beta Alanine supports high...
- TRAIN HARDER & LONGER: It improves performance the...
- INCREASE MUSCLE MASS: By increasing carnosine content...
Purisure Beta-Alanine helps increase muscle endurance and overall lean body mass.
Each 250g pouch contains 334 servings of pure Beta-Alanine, which has been shown to increase athletic performance and recovery.
You’ll receive approximately 0.75g of Beta-Alanine per serving or one rounded teaspoon, and Purisure recommends consuming one serving about 30 minutes before exercise and on non-exercise days with a meal.
If you’re looking for a pure Beta-Alanine supplement that’ll allow you to work out harder, build stronger muscles, and recover faster, then this is an excellent option for you.
5. PrimaForce – Beta-Alanine
- HIGHEST QUALITY: Lab-tested for potency and purity. We...
- REDUCES FATIGUE: Increases intracellular carnosine...
- ENHANCES STRENGTH PERFORMANCE: Supports increased...
The next best Beta-Alanine supplement is by PrimaForce.
Their 200g container provides you with one hundred 2,000mg servings of high-quality Beta-Alanine.
PrimaForce uses pharmaceutical-grade, clinically-tested ingredients, which help the body increase muscle mass and improve performance.
The brand recommends consuming 1-2 servings before exercise and again straight after you finish your workout.
For optimal results, PrimaForce also suggests consuming the same amount of servings between meals on non-training days.
4. Optimum Nutrition – Beta-Alanine
- 1.6G CARNOSYN BETA-ALANINE
- 550MG HISTIDINE
- SUPPORTS CARNOSINE SYNTHESIS*to help support your...
Optimum Nutrition’s Beta-Alanine supplement supports carnosine synthesis, stimulating the bodies’ intramuscular buffering system and endurance levels.
Each container provides 75 servings of Beta-Alanine, 550mg of L-Histidine, and 70mg of phosphates.
The supplement contains 0g of sugar, mixes easily in water, and comes with a choice of two flavors.
However, unflavoured is highly recommended if you’re going to be adding it to a pre-workout.
For best results, Optimum Nutrition recommends mixing one scoop with 6-8 fl.oz of water or your favorite beverage and consuming in the morning or 30 minutes before your workout.
3. NOW Sports Nutrition – Beta-Alanine
- Same trusted quality with a brand new look! Packaging...
- NOW Sports Beta-Alanine vegan/vegetarian capsules...
- The Informed-Sport seal is your assurance that each and...
NOW Sports Nutrition’s Beta-Alanine provides your body with the endurance it needs to support hard workouts and has been proven to delay muscle fatigue.
You’ll receive 120 capsules per bottle, which will provide you with forty 2,250mg servings of high-quality Beta-Alanine per serving.
Aside from Beta-Alanine, other ingredients include Rice Flour, Hypromellose, Stearic Acid, and Ascorbyl Palmitate.
NOW Sports Nutrition recommends taking three capsules two to three times a day with water or your favorite beverage, allowing two hours between each dose.
2. Nutricost – Beta-Alanine
- 300 Grams of Beta Alanine Per Bottle
- 3 Grams Per Scoop (Included)
- Pure, High Quality Beta Alanine Powder
Nutricost’s Beta-Alanine is a pure Beta-Alanine powder that’s free from artificial ingredients, GMOs, and gluten.
Made in a GMP compliant, FDA registered facility; each bottle provides one hundred 3g servings of premium grade Beta-Alanine.
For best results, Nutricost recommends mixing one serving with 8-12 fl.oz of water and consuming 15-30 minutes before exercise.
1. BulkSupplements – Beta-Alanine
- Help build lean muscle*
- Assist with recovery after exercise*
- Support the nervous system*
BulkSupplements Beta-Alanine supports the nervous system and assists the body with recovery after exercise.
Inside a 1.1lb bag, you’ll receive approximately 833 servings, each consisting of 600mg of pure Beta-Alanine powder.
The supplement is free from added sugar, soy, dairy, wheat, and gluten, and is produced following cGMP standards.
For best results, BulkSupplements suggest taking 600mg (1/4tsp) up to three times a day.
You can mix it with your pre/post-workout drink, add it to a smoothie, or consume it with juice, water, or almond milk.
We hope you enjoyed our list of 10 the best Beta-Alanine supplements.
We’ve been using Optimum Nutrition Beta-Alanine for a while now and have noticed a pretty big difference.
The two biggest things we noticed were increased recovery times and greater mental clarity.
So, if you’re deciding which one to go for, we’d recommend the one from Optimum Nutrition as we’ve gained a lot by using it.
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Here’s a quick recap of the 10 best Beta-Alanine supplements:
- BulkSupplements – Beta-Alanine
- Nutricost – Beta-Alanine
- NOW Sports Nutrition – Beta-Alanine
- Optimum Nutrition – Beta-Alanine
- PrimaForce – Beta-Alanine
- Purisure – Beta-Alanine
- Vega Sport-Beta-Alanine
- Hard Rhino – Beta-Alanine
- BSN – Beta-Alanine
- GNC – Pro Performance Beta-Alanine