Which are the best ecdysterone supplements?
Ecdysterone is a naturally occurring ecdysteroid hormone found in plants and insects.
It’s also known as 20-hydroxyecdysone, 20E, and Beta-ecdysterone.
Many believe that supplementing with ecdysterone can help increase lean muscle mass, enhance athletic performance, and reduce fatigue, with no negative side effects.
In this article, we’ve rounded up the 10 best ecdysterone supplements on the market, explained the benefits and side effects of using ecdysterone, and chosen our top pick.
Here’s a list of the 10 best ecdysterone supplements.
Top 10 Ecdysterone Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
In A Rush? Here’s Our Top Pick:
10. Cvetita Herbal – Leuzea Max
Cvetita Herbal’s Leuzea Max tablets are formulated to help promote muscle growth and recovery after exercise.
Each bottle contains 60 tablets/servings, all providing you with 200mg of Leuzea root extract.
Other ingredients include microcrystalline cellulose and magnesium stearate.
The brand suggests that athletes traditionally use the powder of Rhaponticum carthamoidea (maral) root to boost their performance during workouts.
They also state that Rhaponticum can significantly increase muscle mass while decreasing body fat in athletes during exercise.
Cvetita Herbal recommends taking one tablet a day for three months or 12 weeks in a row for best results.
9. Muscle Empire – Conquer
Conquer, by Muscle Empire, is designed to help increase testosterone, strength, stamina, and workout performance.
Each bottle contains 120 capsules, or 60 servings, all providing you with a premium blend of ingredients.
You’ll receive 450mg of Magnesium Aspartate, 250mg of Beta-ecdysterone, 125mg of EPI, 25mg of DHEA, and 30mg of Zinc Aspartate.
Other ingredients include maltodextrin, vegetarian cellulose, silicon dioxide, and magnesium stearate.
The brand suggests that supplementing with Conquer may promote healthy cholesterol, testosterone levels, and protein synthesis.
Muscle Empire recommends taking one serving once or twice daily or a maximum of four capsules daily, preferably with meals for best results.
8. SuperSmart – Beta-Ecdysterone
SuperSmart’s Beta-ecdysterone is formulated to help increase muscle mass and athletic performance.
Each bottle contains 60 capsules, providing you with 15 1,000mg of Beta-ecdysterone servings.
Other ingredients include acacia gum and white rice flour.
The supplement is Non-GMO, gluten-free, vegan, and manufactured in an FDA-registered facility in the USA.
The brand suggests that studies have shown ecdysterone may help with building muscle mass due to its stereochemical structure.
SuperSmart recommends adults take two to four capsules a day for best results.
7. HAYA Labs – Ecdysterone
HAYA Labs ecdysterone capsules are designed to promote muscle growth and natural weight loss.
Each bottle contains 100 capsules/servings, all providing you with 250mg of Raponticum Carthamoides.
The brand suggests that ecdysterone may help increase muscle mass, improve athletic performance, libido, and recovery from exercise.
They also state that Rhaponticum Carthamoides are a regenerative substance that helps maintain the body’s normal function.
HAYA Labs recommends taking one capsule three times daily with a meal for best results.
6. AML Labs – Ecdysterone
AML Lab’s ecdysterone is a natural anabolic supplement formulated to support protein synthesis and recovery after exercise.
Each bottle contains 30 capsules/servings, all providing you with 500mg of Beta-ecdysterone.
Other ingredients include gelatin, rice flour, and magnesium stearate.
The brand suggests that supplementing with ecdysterone may help improve muscle growth and allow your body to recover faster than normal.
They also suggest combining ecdysterone with their postworkout supplement as ingredients like leucine serve as an mTOR activator, while creatine functions as a myostatin inhibitor.
AML Labs recommends following their suggested serving guidelines for best results.
5. S5 Labs – Beta-Ecdysterone
S5 Labs Beta-ecdysterone is designed to help support muscle growth, hypertrophy, and recovery from resistance exercise.
Each bottle contains 100 capsules/servings, all providing you with 500mg of Beta-ecdysterone.
The supplement is free from salt, yeast, gluten, milk derivatives, artificial flavors, colors, and preservatives.
S5 Labs recommends taking one capsule once or twice daily, approximately 30 minutes before a meal for best results.
4. Muscle Empire – Beta Ecdysterone Powder
Muscle Empire’s Beta-ecdysterone powder is designed to help increase muscle mass, reduce fat, and improve energy.
Each tub contains 109 servings, all providing you with 275mg of Beta-ecdysterone extract.
The brand suggests that supplementing with Beta-ecdysterone may have similar effects to testosterone, potentially improving muscular hypertrophy, which can build more lean muscle mass.
They also state that ecdysterone may promote healthy cholesterol through the use of isoflavones.
Muscle Empire recommends mixing one serving with 8-10oz of water and consuming within 10-15 minutes for best results.
3. Muscle Empire – Beta Ecdysterone Capsules
Muscle Empire’s Beta ecdysterone capsules are formulated to help increase energy levels and muscle mass.
Each bottle contains 60 capsules/servings, all providing you with 275mg of Beta-ecdysterone.
Other ingredients include Maltodextrin and vegetarian cellulose.
The capsules are manufactured in an FDA-registered facility and tested for identity and purity of all raw materials that pass through their facility.
Aside from potentially help to increase muscle mass, the brand also states that their ecdysterone capsules may help promote healthy cholesterol.
Muscle Empire recommends following their suggested serving guidelines for best results.
2. Noomadic – Ecdysterone
Noomadic’s Beta-ecdysterone is formulated to help improve muscle mass, hypertrophy, and recovery.
Each container comes with 90 capsules/servings, all providing you with 250mg of Beta-ecdysterone.
The brand suggests that Beta-ecdysterone may support muscle protein synthesis when used in conjunction with resistance training.
The supplement is Non-GMO, gluten-free, vegan-friendly, free from artificial fillers, additives, and preservatives, and manufactured in a cGMP-compliant facility in the USA.
Noomadic recommends adults take one capsule once or twice daily for best results.
1. Huge Nutrition – Huge Ecdysterone
Huge Ecdysterone is a natural anabolic agent formulated to promote lean muscle mass, protein synthesis, and exercise performance.
Each bottle contains 60 capsules, or 30 servings, all providing you with 1,000mg of ecdysterone hydroxypropyl b-cyclodextrin complex.
Other ingredients include gelatin, rice flour, silicon dioxide, and magnesium stearate.
The supplement is made in an FDA-registered facility in the USA, following Good Manufacturing Practices (GMP).
The brand suggests that research has shown supplementing with ecdysterone (20-Hydroxyecdysone) may be highly effective at increasing lean muscle mass, strength, and power.
Huge Ecdysterone also includes cyclodextrin, which enhances the absorption process and gets the hormone working immediately.
Huge Nutrition recommends taking two capsules (1 serving) in the morning with 8-12floz of water for best results.
Frequently Asked Questions About Ecdysterone Supplements
Q: What Is Ecdysterone?
Beta-ecdysterone, also known as ecdysterone, 20-hydroxyecdysone, and 20E, is an ecdysteroid hormone that occurs naturally in plants and insects.
It is responsible for the ecdysis (moulting) and metamorphosis of arthropods and is one of the most common hormones found in insects.
Ecdysterone is also a phytoecdysteroid produced by several different plants, where it serves the purpose of disrupting the reproduction and development of insect pests.
Although human beings do not possess the ecdysterone receptor, it can be ingested as a supplement to help enhance overall physical performance.
Q: What Are The Benefits of Ecdysterone Supplements?
Supplementing with ecdysterone is most commonly used to help improve athletic performance and increase muscle mass.
Other benefits include boosting strength, reducing fatigue, promoting healthy cholesterol, and easing recovery from intense exercise.
Ecdysterone is typically marketed as a natural alternative to steroids, with little to no negative hormonal consequences.
Q: Does Ecdysterone Have Any Side Effects?
At the time of writing, there is not enough information about ecdysterone to determine how safe it is to use and whether it may cause any side effects.
However, generally, there appear to be no negative side effects or hormonal interactions and a very low toxicity level.
Women who are pregnant and breastfeeding should avoid using ecdysterone supplements to be on the safe side.
As with any supplement you introduce into your diet, talk to your doctor or healthcare professional first.
Q: How Do I Take Ecdysterone Supplements?
When taking an ecdysterone supplement, you should make sure you consider your age, health, and other medical requirements before taking your first serving.
Currently, there is little information available on an appropriate dosage for ecdysterone.
We suggest following the manufacturer’s recommended serving guidelines or starting with half the recommended serving size to be on the safe side.
Most manufacturers recommend taking ecdysterone supplements once or twice daily with a meal for best results.
Q: Which Ecdysterone Supplement Should I Choose?
Look for a supplement that’s manufactured by a reputable brand in an FDA-registered facility following Good Manufacturing Practices (GMP).
Make sure to check ingredient amounts and the number of artificial ingredients included, as it’s always a good idea to choose a supplement that’s used as many natural ingredients as possible.
Ultimately, choose a supplement that best suits your dietary requirements, exercise routine, and goals.
We hope you enjoyed our list of the 10 best ecdysterone supplements.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best ecdysterone supplements:
- Huge Nutrition – Huge Ecdysterone
- Noomadic – Ecdysterone
- Muscle Empire – Beta Ecdysterone Capsules
- Muscle Empire – Beta Ecdysterone Powder
- S5 Labs – Beta Ecdysterone
- AML Labs – Ecdysterone
- HAYA Labs – Ecdysterone
- SuperSmart – Beta-Ecdysterone
- Muscle Empire – Conquer
- Cvetita Herbal – Leuzea Max