What are the best Rhodiola Rosea supplements?
Rhodiola Rosea, aka golden root, is a herb that grows in mountainous regions of Europe and Asia.
Its roots have been used for their adaptogenic properties in Chinese and Scandinavian traditional medicine for centuries, treating the physical and chemical effects of stress and anxiety.
Additionally, Rhodiola is also believed to help with fatigue, cognition, and exercise performance.
So, in this article, we looked at all the Rhodiola Rosea supplements on the market and rounded up the very best.
Here are the 10 best Rhodiola supplements:
Top 10 Rhodiola Rosea Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
10. NusaPure – Rhodiola
Nusa Pure Rhodiola is formulated to support healthy brain function, energy levels, and mood.
Each bottle contains 180 capsules/servings, all providing you with 240mg of Rhodiola Rosea extract.
Other ingredients include cellulose, silica, magnesium stearate, and rice flour powder.
The supplement is free from artificial colors, flavors, preservatives, soy, lactose, sodium, sugar, gluten, starch, and wheat.
Nusa Pure suggests that taking Rhodiola Rosea may help support physical and emotional stress adaptation and antioxidant activity.
It’s manufactured in the USA in a cGMP registered facility and is rigorously tested to ensure quality and potency.
Nusa Pure recommends adults take one capsule daily, preferably with a meal, for best results.
9. Micro Ingredients – Organic Rhodiola Rosea
Micro Ingredients Organic Rhodiola Rosea is designed to support energy production, focus, and attention.
Each pouch contains approximately 125 servings, all providing you with 400mg of Rhodiola Rosea.
The supplement is free from GMOs, sugar, soy, dairy, yeast, gluten, corn, and additives.
The brand suggests that taking Rhodiola Rosea may also help boost endurance, relieve stress, and boost your mood.
For best results, Micro Ingredients recommends taking one scoop two or three times daily.
8. Gaia Herbs – Rhodiola Rosea
Gaia Herbs Rhodiola Rosea is formulated to support healthy stamina and stress relief.
Each bottle contains 120 capsules/servings, all providing you with 120mg of Siberian Rhodiola root extract and 6mg of Rosavins.
Other ingredients include vegetable glycerin, hypromellose, and water.
The brand suggests that taking Rhodiola Rosea may support the body’s ability to respond to various stresses while optimizing energy and focus to keep you going throughout the day.
The supplement is sourced and harvested from alpine meadows of Siberia and purity tested and certified to ensure quality.
Gair Herbs recommends adults take one capsule twice a day between meals for best results.
7. Bronson Labs – Rhodiola Rosea
Bronson Labs Rhodiola Rosea helps support healthy brain function and energy production.
Each bottle contains 120 capsules/servings, all providing you with 1,000mg of Rhodiola Rosea root powder.
Other ingredients include modified cellulose, microcrystalline cellulose, magnesium stearate, and silicon dioxide.
Aside from boosting energy and brain function, the brand also suggests that taking Rhodiola Rosea may help alleviate stress and boost your overall mood.
The supplement is Non-GMO, free from gluten and soy, and is manufactured in a state-of-the-art cGMP registered facility in the USA.
For best results, Bronson Labs recommends adults take one capsule daily, preferably with a meal.
6. Nature’s Way – Rhodiola Energy
Nature’s Way Rhodiola Energy is formulated to help increase energy and mental stamina.
Each bottle contains 60 vegan capsules/servings, all providing you with 250mg of Rhodiola Root Extract.
Other ingredients include cellulose, hypromellose, silica, and magnesium stearate.
Nature’s Way suggests that Rhodiola Rosea may help increase physical endurance, vitality, and overall energy production.
The supplement is free from sugar, salt, yeast, soy, corn, dairy, wheat, artificial colors, flavors, and preservatives.
Nature’s Way recommends taking one capsule twice daily, ideally once in the morning and again at mid-day, and consuming before each meal.
5. aSquared Nutrition – Rhodiola Rosea
Rhodiola Rosea, by aSquared Nutrition, is a max strength adaptogen that promotes healthy energy levels and well-being.
Each bottle contains 180 capsules, or 90 servings, all providing you with 1,000mg of Rhodiola Root Extract.
Other ingredients include vegetable cellulose and rice flour.
The brand suggests that using Rhodiola Rosea may help support sexual health and stamina, improve athletic performance, and promote healthy brain function and mental clarity.
aSquared Nutrition recommends adults take two capsules once daily, preferably with meals, for best results.
4. VH Nutrition – Rhodiola
VH Nutrition Rhodiola is an all-natural supplement designed to boost energy, reduce stress, and promote hormone balance.
Each bottle contains 60 capsules/servings, all providing you with 700mg of Rhodiola Root Extract.
VH Nutrition suggests that using Rhodiola Rosea may also help relieve symptoms of depression, strengthen the nervous system, improve cognitive function, and increase libido.
They also suggest that Rhodiola works with your body to promote heart health, aid in weight loss, and regulate hormones.
The brand recommends taking two capsules before breakfast and dinner with 8 ounces of water for best results.
3. Toniiq – Rhodiola
The ultra-high potency Rhodiola Rosea, by Toniiq, is designed to support energy production, mental clarity, and focus.
Each tub contains 120 capsules, or 60 servings, all providing you with 600mg of Rhodiola Rosea Root Extract.
Other ingredients include vegetable cellulose, vegetable magnesium stearate, and silicon dioxide.
The brand suggests that taking one of their ultra-high-strength capsules is the equivalent of three typical Rohdiola powder capsules.
The supplement is manufactured in a GMP-certified state-of-the-art manufacturing facility in Miami, USA, and is free from artificial preservatives, wheat, and gluten.
Toniiq recommends taking two capsules daily with food for the best results.
2. Swanson – Rhodiola Rosea Root
Swanson Rhodiola Rosea root is formulated to help support the symptoms of stress and a healthy mood.
Each bottle contains 100 capsules/servings, all providing you with 400mg of Rhodiola Root Extract.
Other ingredients include gelatin, rice flour, silica, and calcium palmitate.
The brand suggests that taking Rhodiola Rosea may help promote healthy, restful sleep and provide significant boosts of energy.
The supplement is manufactured according to Good Manufacturing Practices (GMP) and is purity and potency tested by independent third-party labs.
Swanson recommends taking one capsule one to two times per day with water.
1. NOW Foods – Rhodiola
NOW Foods Rhodiola is designed to help the body adapt to the stress of everyday life.
Each bottle contains 60 capsules/servings, all providing you with 500mg of 3% standardized Rhodiola extract.
Other ingredients include cellulose, cellulose powder, silica, and magnesium stearate.
The supplement is free from wheat, gluten, soy, milk, eggs, fish, shellfish, and tree nut ingredients.
NOW Foods recommends taking one capsule once or twice a day on an empty stomach for best results.
Frequently Asked Questions About Rhodiola Supplements
Q: What Is Rhodiola Rosea?
Rhodiola Rosea, also referred to as a golden root, arctic root, or roseroot, is a herb that grows in the wild arctic regions of Europe, Asia, and North America.
The plant’s roots are where all the medicinal compounds come from and are considered adaptogens, which help your body adapt to and resist different types of stress.
Rhodiola Rosea has been used in traditional medicine to treat several disorders for centuries, mainly among Chinese and Scandinavian cultures.
The herb contains over 140 active ingredients, including rosavin and salidroside, and is now widely used to treat various health conditions.
Q: What Are The Benefits of Rhodiola Rosea?
Rhodiola Rosea is primarily used to treat anxiety, depression, fatigue, anemia, and stress.
Being an adaptogen, it’s believed that the herb contains potential anti-inflammatory properties that studies have shown may contribute to its relaxing and calming effects.
Research has shown that it may also stimulate dopamine, norepinephrine, and serotonin activity, essential for healthy, emotional, and neurological function.
Some also use Rhodiola rose to improve exercise performance, cognitive function and to control blood sugar levels in people with diabetes.
However, not all of the potential benefits mentioned are proven. Therefore more research is required to conclude if the supplement does provide these benefits.
Q: Does Rhodiola Rosea Have Any Side Effects?
Generally, when taken short-term, Rhodiola is possibly safe.
However, although not very common, Rhodiola Rosea can produce mild side effects in some cases.
These include dizziness, drowsiness, headaches, dry mouth, and difficulty sleeping.
You should avoid using Rhodiola if you’re pregnant and breastfeeding, nursing, suffering from autoimmune diseases, or have low blood pressure, as it may cause more severe side effects.
There are no known Rhodiola interactions with specific medications at the time of writing.
Consult with your doctor or healthcare provider first for peace of mind.
Q: How Do I Take Rhodiola Rosea?
Also, the optimal dose of Rhodiola for improving stress, fatigue, and depression is between 400 to 600mg per day in one dose.
We suggest following the relevant directions and guidelines written by the manufacturer and listed on the ‘Supplement Facts’ label.
As always, consult with your doctor or healthcare practitioner to get personalized recommendations before use.
Q: Which Rhodiola Rosea Supplement Should I Choose?
The most common form of Rhodiola Rosea is capsules; however, you can also get powders and teas if you’d prefer to drink Rhodiola.
You should look for brands and manufacturers that are inspected by third-party, non-profit organizations, such as USP and NSF, and that have a Supplement Facts label clearly displayed on the packaging.
In doing so, you’ll ensure the supplement contains the ingredients they claim, without impurities, and you’ll be able to identify active ingredients you’ll be receiving by the serving.
Lastly, look for supplements that contain a standardized amount of 3:1 rosavin to salidroside, as these are the naturally occurring proportions of compounds found in Rhodiola root.
We hope you enjoyed our list of the 10 best Rhodiola Rosea supplements.
Hopefully, you know everything you need to know about Rhodiola Rosea and how it might fit into your supplement routine.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best Rhodiola Rosea supplements:
- NOW Foods – Rhodiola
- Swanson – Rhodiola Rosea Root
- Toniiq – Rhodiola
- VH Nutrition – Rhodiola
- aSquared Nutrition – Rhodiola Rosea
- Nature’s Way – Rhodiola Energy
- Bronson Labs – Rhodiola Rosea
- Gaia Herbs – Rhodiola Rosea
- Micro Ingredients – Organic Rhodiola Rosea
- NusaPure – Rhodiola