Want to know the best glutamine supplements to purchase?
Still sore a few days after working out?
Then adding a recovery supplement, like Glutamine, to your supplement stack is highly recommended.
What is Glutamine you ask?
Well, Glutamine is an amino acid that fights against the build-up of lactic acid in your body whilst you’re working out. It’s highly effective at increasing muscle recovery.
By adding Glutamine to your supplement stack, you can increase your chances of getting stronger, building more muscle mass, and having more intense workouts with far less muscle soreness.
Here’s a list of the 15 best Glutamine supplements on the market right now!
The 15 Best Glutamine Supplements
The list of glutamine supplements and figures mentioned below have been compiled from various sources around the web, such as Bodybuilding.com.
These are the 15 best glutamine supplements to buy in 2021:
In A Rush? Here’s Our Top Pick:
15. Dymatize – Micronized Glutamine
The first Glutamine supplement on our list is Micronized Glutamine from Dymatize.
This glutamine powder comes unflavored and gluten-free.
In each serving, you’ll get 4.5g of micronized glutamine and approximately 20 calories.
One 300g tub of Micronized Glutamine will give you roughly 65 servings.
You can add it to water and drink it like that as it’s unflavored, or, you can through it in your pre/post-workout shake to keep things simple!
14. GAT – L-Glutamine
GAT L-Glutamine was designed specifically to support recovery, performance and lean muscle anabolism.
Each 500g tub will give you approximately 100 servings at 5g of glutamine per scoop.
It’s unsweetened and sugar-free, which makes it an ideal supplement to add to your pre/post-workout drink or a protein shake.
GAT recommends you consume 2 servings a day to receive the maximum benefits.
13. Jarrow Formulas – L-Glutamine
If you prefer taking capsules than consume powders, then this Glutamine, from Jarrow Formulas, could be ideal for you.
The capsules are vegetarian-friendly and each contains 1000mg of glutamine.
A standard size bottle will provide you with 100 capsules, with the recommended dose being 1 capsule a day.
So, if you’re looking to promote muscle recovery, immune function and intestinal function, then give Jarrow Formulas glutamine a try.
12. MP Essentials – Glutamine
The next Glutamine supplement on our list is from MP Essentials.
MusclePharm offers an unflavored, powdered form of Glutamine, that offers a decent amount of glutamine per serving, and which also doesn’t contain any nasty ingredients or preservatives.
In each tub, you’ll receive 60 servings of glutamine at 5g per serving. Because it’s flavorless and doesn’t smell either, you can mix it with water, add it to your protein shake, or add it to your favorite beverage.
MP recommends that you consume 1 scoop of MP Essentials before or after your workout for maximum recovery gains!
11. Universal Nutrition – Glutamine
In eleventh position, we have Universal Nutrition’s Glutamine.
Universal Nutrition is one of the largest supplement brands on the planet and has built a great reputation in the fitness industry for the past 4 decades.
In terms of the ingredients, there’s not really much to say other than it contains nothing more than pure glutamine.
Each teaspoon size serving will give you 5g of glutamine, and because it’s unflavored, you can pretty much add it to whatever beverage you want.
It’s also one of the most affordable glutamine powders on the market right now, at roughly $13 for a 12g tub on Amazon.
10. BPI Sports – 100% Pure Glutamine
Kicking off the top 10 Glutamine powders on our list is BPI Sports 100% Pure Glutamine Powder.
BPI Sports is another really well-known supplement brand with a good reputation.
Their version of a glutamine powder offers the same serving size of 5g like most brands, however, their powder is blended with several different types of glutamine.
These include L-Glutamine, Glutamine Alpha-Ketoglutarate, Glutamic Acid, N-Acetyl-L-Glutamine, and more.
If you need to be careful about supplements that might cause digestion issues, then this one could be for you, as this blend is designed to provide glutamine benefits while also enhancing absorption and digestion.
It’s also available in several different flavors if you prefer your Glutamine to be flavored.
9. BulkSupplements – Pure Glutamine
BulkSupplements Pure Glutamine is the ninth-best Glutamine supplement on our list.
It’s made from 100% pure non-GMO L-glutamine and packs in 1000mg into each serving.
Being unflavored, you can add it to any of your favorite drinks, but it’s particularly effective when added to your pre or post-workout drink.
All BulkSupplements products are rigorously tested in-house, so you can have some peace of mind, knowing that you’re buying a high-quality and effective supplement.
Pure Glutamine is completely sugar, dairy and gluten-free!
8. Body Fortress – 100% Pure Glutamine Powder
Body Fortress 100% Pure Glutamine Powder offers 4.5g of high-quality glutamine per serving and only 5 calories.
Each tub contains 66 servings and is completely free from aspartame, artificial colors, flavors and preservatives.
This unsweetened Glutamine powder is super affordable, at only $9.98 for a tub on Amazon.
So, if you’re looking for a Glutamine supplement in powdered form, that won’t cost you an arm and a leg, then look no further!
7. Betancourt Nutrition – Glutamine Plus
Betancourt Nutrition’s Glutamine Plus comes in two flavors and contains added L-Alanine, which is meant to make their Glutamine powder more effective.
With this glutamine powder, you’ll receive 3g of blended glutamine per serving. The blend consists of, L-Glutamine, L-Alanine, L-Alanyl-L-Glutamine, Glutamine peptides, and more.
If this Glutamine powder sounds like the one for you, then you can pick up a tub of Strawberry Kiwi or Green Apple flavor on Amazon for around $20.
6. Evlution Nutrition – Glutamine 5000
The next best glutamine powder on our list is from Evlution.
Their glutamine 100% pure powder and doesn’t include any artificial sweeteners, flavorings, stabilizers or binders.
Each serving, 1 scoop, contains 5000mg of glutamine and there are approximately 60 servings per 300g tub.
You can pick yourself up a tub on Amazon for under $15.
5. NOW Sports – L-Glutamine
Now Sports L-Glutamine is a flavorless halal, vegan, kosher, and gluten-free glutamine powder supplement that pretty much caters to everyone.
Each serving will give you 5g of high-quality glutamine, and there are approximately 91 servings per 454g tub.
The beauty with this supplement is that all now sports products are certified by Informed-Sport, a global assurance program, so you can have some peace of mind that what you’re getting is of high quality.
If this sounds appealing to you, then you can order one from Amazon for less than $20.
4. Optimum Nutrition – Glutamine
Occupying the fourth spot on our list of the best glutamine supplements is Optimum Nutrition’s Glutamine capsules.
Made by one of the best companies in the business, each capsule will give you 5g of unflavored pure L-Glutamine and it’s 100% gluten-free as well.
Their Glutamine is available in 4 sizes, 150g, 300g, 600g, 1000g.
If you want to purchase a standard-sized 300g bottle of Glutamine, then you’ll get 58 servings per bottle for approximately $18 on Amazon.
3. MuscleTech – Platinum Glutamine
MuscleTech’s Platinum 100% Glutamine supplies 5g of glutamine per serving, which works to rapidly replenish the glutamine used during training.
The recommended dosage is 5 grams of glutamine powder per serving, and the bottle will last you 60 days.
2. Kaged Muscle – Glutamine
The second best Glutamine supplement on our list is from Kaged Muscle.
Their Glutamine is designed to be consumed 3 times a day, in your preferred beverage or protein shake.
Unlike other glutamine supplements in the market, theirs is fermented instead of synthetic, meaning it’s of better quality compared with standard synthetic powders.
Kaged Muscle Glutamine only contains one ingredient – vegan GMO-free l-Glutamine.
You’ll get 5g of superior quality Glutamine per serving and can pick yourself up a 300g tub on Amazon for only $15.60.
1. Transparent Labs – CoreSeries BCAA Glutamine
This product by Transparent Labs is a combination of BCAA and glutamine. A single 20g serving provides 5 grams of L-Glutamine, 4 grams of L-Leucine, 2 grams of L-Isoleucine, and 2 grams of L-Valine.
It also includes a healthy 1535mg dose of vitamin C.
It’s also vegan friendly; so if you’re looking for a solid BCAA and glutamine supplement, this is definitely one of your best bets.
We hope you enjoyed our list of the 15 best glutamine supplements.
Here’s a quick recap of the 15 best glutamine supplements:
- Transparent Labs CoreSeries BCAA Glutamine
- Kaged Muscle Glutamine
- MuscleTech Platinum Glutamine
- Optimum Nutrition Glutamine
- NOW Sports L-Glutamine
- Evlution Glutamine
- Betancourt Nutrition Glutamine Plus
- Body Fortress 100% Pure Glutamine Powder
- Bulk Supplements Pure Glutamine
- BPI Sports 100% Pure Glutamine
- Universal Nutrition Glutamine Optimum Cellular Recovery
- MP Essentials Glutamine
- Jarrow Formulas Glutamine
- GAT L-Glutamine
- Dymatize Micronized Glutamine