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Matt Does Fitness Workout Routine

Hanna Walther Author Profile



Matt Does Fitness' Workout Routine and Diet

What does MattDoesFitness’ workout routine look like?

MattDoesFitness is a YouTube personality created by UK fitness vlogger, Matt Morsia. What started as a creative outlet quickly became a huge career shift from PE teacher to full-time YouTube sensation.

As the most popular vlogger in the United Kingdom, MattDoesFitness creates content focusing on the fitness community, including supplement reviews, fitness challenges, “day in the life” updates, and other lifestyle and family content.

Although we’ve done research on MattDoesFitness’s diet and exercise regime, this article isn’t his exact workout routine. It provides a general idea of what Matt does when training, based on his own commentary and information from others in the industry. 


Current Stats 

  • Height:‎ 5’7″
  • Weight: 205 pounds
  • Age: 36 years old
  • Birthday: January 19, 1986
  • Accolades: 2.14 million YouTube subscribers, 1 million Instagram followers, published author of book The 24/7 Body, 2nd place in the 2016 European Championships for powerlifting


Workout Principles

For those working out to lose weight, be patient and stay consistent. Reduce your calorie intake and find activities you enjoy so it won’t be daunting to work out.

For those who prefer working out at home over the gym, his videos recommend various ways to create a home gym and what weights and equipment are the most beneficial.

Strength training blended with cardio is the fastest, safest way to lose weight, build a consistent routine, and avoid injury or unhealthy habits.


MattDoesFitness’ Workout Routine

Matt built his YouTube channel on performing fitness challenges, like mimicking the workouts that famous bodybuilders, boxers, and other athletes are known to perform.

Much of this workout routine is pulled from Conor McGregor’s training program, which MattDoesFitness attempted in one of his more popular fitness videos.

While MattDoesFitness gained popularity through completing fitness challenge videos, there’s no doubt in our minds that he is committed to his own fitness journey and incorporates these kinds of strength training and conditioning exercises regularly.



It’s time to get the abs awake and ready to crush the week. MattDoesFitness trains hard to maintain his core strength. If you’re working on building a six-pack, add this ab burner to your training regime at least once a week.

  1. Reverse crunch (3 sets, 12 reps)
  2. Raised leg crunch (3 sets, 15 reps)
  3. Alternating side plank (3 sets, 10 reps)
  4. Folded arms sit up (3 sets, 15 reps)
  5. Flutter kicks (3 sets, 12 reps)



Bodyweight exercises can be just as challenging as lifting heavy weights; bodyweight workouts help with weight loss and muscle definition. Here’s a typical bodyweight workout Matt performs on Tuesday.

  1. Muscle-ups (5 sets, work for 1 minute)
  2. Push-ups (5 sets, work for 1 minute)
  3. Pull-ups (5 sets, work for 1 minute)
  4. Squats (5 sets, work for 1 minute)



It’s time to train the lower body and MattDoesFitness thrives on a leg program that works his quads, hamstrings, calves, and glutes simultaneously.

  1. Barbell squat (4 sets, 8 reps)
  2. Goblet squat (4 sets, 8 reps)
  3. Romanian deadlift (4 sets, 8 reps)
  4. Dumbbell lying hamstring curl (3 sets, 10 reps)
  5. Standing calf raise (4 sets, 8 reps)
  6. Rope cable crunch (3 sets, 12 reps)



One of the fitness challenges Matt performed was attempting the same ab routine 12 times in one day. He was able to complete 10 rounds before calling it quits. Here’s the ab challenge:

  1. Leg raises (1 set, 30 seconds)
  2. Russian twists (1 set, 30 seconds)
  3. Mountain climbers (1 set, 30 seconds)
  4. Crunches (1 set, 30 seconds)
  5. Up and down plank (1 set, 30 seconds)
  6. Plank jacks (1 set, 30 seconds)
  7. Heel taps (1 set, 30 seconds)
  8. Reverse crunch leg extensions (1 set, 30 seconds)
  9. Straight leg crunches (1 set, 30 seconds)
  10. Plank hip dips (1 set, 30 seconds)



MattDoesFitness adds at least one cardio program to his weekly workouts. Not only is cardio a different challenge for the body, but it’s incredibly beneficial for endurance and weight loss.

Here is a cardio workout Matt would enjoy:

  1. 10-minute light jogging warm-up on the treadmill
  2. Battle rope (2 sets, 30 seconds each)
  3. Jump rope (2 sets, 2 minutes each)
  4. A 20-minute ride on the exercise bike


Saturday & Sunday

Being a family man, Matt takes the weekend to let his muscles recover from the week’s workouts. He may engage in some active recovery, like going on a hike or a walk with his family.

Otherwise, he gives his body a break and spends time at home with his wife and young son, Luca.


MattDoesFitness’s Diet 

To build those famous abs of steel, Matt commits to a heavy weightlifting workout routine and takes care of his body by eating pretty clean. He doesn’t go into much detail about it, but he has shared that he struggled with an eating disorder when he was training for the 2012 Olympics.

He has since recovered and has worked hard to improve his relationship with food.

Matt eats clean foods including lean protein, complex carbs, healthy fats, and as many veggies as he can pack in each meal. He loves a cheat meal, sharing that his favorites are pizza, cake, and McDonald’s.

Here is MattDoesFitness’s diet:  

Meal 1 

  • Avocado
  • Eggs
  • Apple with peanut butter
  • Americano

Meal 2

  • Strawberries
  • Apple

Meal 3

Meal 4

  • Grilled chicken
  • Rice
  • Corn
  • Greens
  • Flaxseed

Meal 5

  • Cod
  • Sweet potato
  • Green beans
  • Kale



The MattDoesFitness workout routine requires supplements to help him build strength, maintain focus, and be physically and mentally energized during his workouts.



Whether you’re a beginner or a pro bodybuilder, MattDoesFitness has something valuable to add to your workout routine. His physique is living proof that he’s doing something right, and his legs, abs, and shoulders are legendary.

Whether he’s creating a fitness challenge video or pumping out an ab workout in the gym, Matt finds ways to move his body every day of the week.

What do you think about MattDoesFitness’ workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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