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The 10 Best Chia Seeds

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The Best Chia Seed Supplements

Which are the best chia seeds? 

Chia seeds are the edible seeds of the chia plant (Salvia hispanica).

The ancient Aztecs and Mayans are responsible for putting the tiny seeds on the map.

Despite their size, the Aztecs believed chia seeds could provide stamina, endurance, and a whole host of additional health benefits. 

Today, chia seeds are more commonly known for being an excellent source of omega-3 fatty acids, protein, and essential vitamins and minerals. 

So, if you’re considering giving chia seeds a try, here’s a list of the 10 best chia seeds on the market right now! 

 

Top 10 Chia Seed Supplements Compared

The list of chia seeds and figures mentioned below has been compiled from various web sources.

These are the 10 best chia seeds:

 

10. Roots Circle – Chia Seeds

Roots Circle Chia Seeds
$13.99 ($0.40 / Ounce)
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    12/01/2021 05:06 am GMT

    Roots Circle Chia Seeds are rich in essential nutrients and multi-vitamins. 

    Each container provides you with 83 servings, all of which contain 3g of protein, 4g of fat, 5g of carbohydrates, and 60 calories. 

    Roots Circle states that their black chia seeds are washed and packaged in a nut-free, dairy-free, and egg-free facility.

    On top of receiving your recommended daily amount of multi-vitamins, one serving of Roots Circle chia seeds will also provide you with high amounts of Omega-3 fatty acids and the essential building blocks for your bones, muscles, cartilage, and skin.

    The brand suggests adding chia seeds to smoothies, cookies, yogurt, overnight oats, acai, and protein bowls to benefit from a powerful nutritional boost. 

    For best results, Roots Circle suggests adding their chia seeds into your daily dietary plan may help kickstart a healthy lifestyle.

     

    9. Carrington Farms – Organic Chia Seeds

    Carrington Farms Organic Chia Seeds
    $11.48 ($0.82 / Ounce)
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      12/01/2021 12:36 am GMT

      Carrington Farms organic chia seeds contain the richest plant source of Omega-3 available. 

      You’ll receive 33 servings per pouch, each containing 2g of protein, 4g of fat, 5g of carbohydrates, and 60 calories. 

      The brand suggests that their organic chia seeds are high in fiber, iron, potassium, folate, phosphorus, magnesium, and manganese.

      They also state that their chia seeds are suitable for various diets, including paleo and vegan.

      The supplement is USDA-certified organic, kosher, and GHN approved and added to salads, cereal, yogurt, and smoothies. 

      By purchasing Carrington Farms organic chia seeds, you’ll also be supporting their care program, which provides food for children and families worldwide. 

       

      8. Pride of India – Whole Black Chia Seeds

      Pride Of India - Whole Black Chia Seeds
      $10.99 ($0.46 / Ounce)
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        12/01/2021 12:40 am GMT

        The whole black chia seeds by Pride of India are 100% natural Aztek super seeds. 

        You’ll receive 24 servings per container, each offering 7g of protein, 11.8g of carbohydrates, 9g of fat, and 142 calories. 

        Pride of India suggests that consuming chia seeds may benefit heart health and general well-being, thanks to their large amounts of vitamins and minerals.

        The seeds are high in Omega-3 Fatty Acids, rich in antioxidants, and free from GMOs and gluten. 

        The brand also suggests that chia seeds are best supplemented with yogurt, smoothies, salads, shakes, rice, and eggs. 

        Pride of India recommends consuming one to three tablespoons of chia seeds per day, as this may help delay the signs of aging, improve the look and feel of your skin, and naturally increase energy levels.

         

        7. Kiva – Organic Chia Seeds

        Kiva’s organic chia seeds are an excellent source of plant-based protein, antioxidants, essential minerals, and dietary fiber. 

        Each pouch provides 37 servings containing 3g of protein, 5g of carbohydrates, 3g of fat, and 60 calories.

        The seeds contain eight times more Omega-3 Fatty Acids than salmon and are non-GMO, gluten-free, and vegan. 

        Kiva notes that chia seeds were traditionally used by Aztec, Inca, and Mayan cultures for their ability to increase stamina and endurance. 

        The premium-grade chia seeds are low temperature and minimally processed to preserve their natural nutrients and flavor. 

        Kiva recommends adding their raw organic chia seeds to smoothies, shakes, and oatmeal for the best results.

         

        6. Natures Craft – Chia Seed Oil

        Natures Craft Chia Seed Oil
        $10.99 ($0.18 / Count)
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          12/01/2021 12:44 am GMT

          Natures Craft advanced chia seed oil liquid capsules are formulated to aid skin and hair health for men and women. 

          Each bottle holds 60 liquid capsules/servings, each containing 500mg of chia seed extract. 

          Other ingredients include gelatin, astaxanthin, spice extract, non-GMO tocopherols, ascorbyl palmitate, and citric acid. 

          The brand suggests that chia seeds may boost energy and endurance, help support strong and healthy hair and skin, aid in digestion, and be used as a natural appetite suppressant.

          Natures Craft recommends taking one to two capsules a day or as directed by a healthcare professional for best results.

           

          5. Navitas Organics – Chia Seeds

          Navitas Organics Chia Seeds
          $7.99 ($1.00 / Ounce)
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            12/01/2021 12:48 am GMT

            Nativas Organics chia seeds provide users with substantial amounts of protein, fiber, vitamins, minerals, and antioxidants. 

            You’ll receive 19 servings per pouch, each containing 2g of protein, 5g of carbohydrates, 4g of fat, and 60 calories. 

            Navitas Organics suggests that their chia seeds are a good source of Omega-3 fatty acids, known for their anti-inflammatory properties.

            The seeds are also packed full of magnesium, calcium, iron, and other essential vitamins and minerals. 

            The supplement is certified USDA organic, kosher, non-GMO, vegan, gluten-free, and certified B-Corp. 

            Navitas Organics suggests adding their chia seeds to salads, oatmeal, dips, smoothies, and baked goods for the best results. 

             

            4. Zen Spirit – Chia Seeds Organic

            Zen Spirit Chia Seeds Organic
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            Zen Spirit’s chia seeds are rich in vitamins, minerals, and antioxidants. 

            Per pouch, you’ll receive 38 servings, all containing 2g of protein, 4g of fat, and 60 calories. 

            The seeds are certified USDA organic, vegan, and gluten-free. 

            Zen Spirit’s premium grade chia seeds are harvested from some of the world’s most exclusive chia seed farms and processed to ensure you profit from as many health benefits as possible. 

            The brand recommends consuming one tablespoon of chia seeds a day and storing the sealed pouch somewhere cool and dry to preserve the chia seeds’ freshness for best results.

             

            3. Nutiva – Organic Chia seeds

            Nutiva Organic Chia Seeds
            $16.63 ($0.52 / Ounce)
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              12/01/2021 01:16 pm GMT

              Nutiva Organic’s premium raw black organic chia seeds are a rich source of protein, antioxidants, and essential omega-3 fatty acids.

              Each pouch contains approximately 75 servings, all of which provide 3g of protein, 5g of carbohydrates, 3g of fat, and 60 calories. 

              Nutiva suggests that chia seeds are an ideal addition to a vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diet.

              The seeds can be added to salads, snacks, soups, and baked goods or soaked to create a tasty pudding or gel. 

              The brand sources its seeds from organic farms and meticulously adheres to USDA-certified organic and non-GMO guidelines. 

              For best results, Nutiva Organic recommends soaking two tablespoons of seeds for 5-10 minutes in 6 oz of water, which will produce a nutritious gel that can be added to all of your favorite recipes. 

               

              2. Healthworks – Chia Seeds

              Healthworks Chia Seeds
              $11.99 ($0.37 / Ounce)
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                12/01/2021 04:56 am GMT

                Healthworks raw, all-natural chia seeds are packed full of antioxidants and essential vitamins and minerals. 

                Inside each pouch, you’ll receive approximately 76 servings, all containing 2g of protein, 5g of carbohydrates, 4g of fat, and 60 calories.  

                The seeds are sourced from small farms where the chia seeds are grown and harvested sustainably to be delivered in the purest, most nutrient-rich state possible. 

                Healthworks suggests adding their chia seeds to smoothies, shakes, juices, oatmeal, cereals, and baked goods for the best results.

                Aside from that, they also suggest adding chia seeds to protein cookies, stir-frys, peanut butter, bread, pies, trail mix, granola bars, fresh fruit, and desserts. 

                 

                1. Viva Naturals – Organic Raw Chia Seeds

                Our Top Pick
                Viva Naturals Organic Raw Chia Seeds
                $10.99 ($0.34 / Ounce)
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                  12/01/2021 01:26 am GMT

                  Viva Naturals organic raw chia seeds are rich in omega-3 fatty acids, fiber, protein, iron, and antioxidants. 

                  Each pouch provides you with 76 servings containing 2g of protein, 4g of carbohydrates, 4g of fat, and 60 calories.

                  The 100% all-natural supplement is certified organic and non-GMO and is free from unwanted harmful ingredients.

                  Viva Naturals are sourced directly from farmers in compliance with fair trade practices and are certified organic. 

                  For best results, Viva Naturals recommends adding one to two tablespoons of chia seeds per day to oatmeal, salads, smoothies, yogurt, or your favorite foods, as this will amply the nutritional integrity of your favorite dishes.

                   

                  Summary

                  We hope you enjoyed our list of the 10 best chia seed products.

                  We’ve been adding chia seeds to smoothies, yogurt, and protein cookies for some time.

                  Viva Naturals are our go-to seeds of choice, although we’ve also tried Healthworks and Zen Spirit’s offerings and can’t complain. 

                  They’re all pretty similar in comparison, so we recommend testing out a few different brands and sticking with the one that works best for you. 

                  Our Top Pick
                  Viva Naturals Organic Raw Chia Seeds
                  $10.99 ($0.34 / Ounce)
                    Check Price on Amazon
                    We earn a commission if you click this link and make a purchase at no additional cost to you.
                    12/01/2021 01:26 am GMT

                    Here’s a quick recap of the 10 best chia seed products:

                    1. Viva Naturals – Organic Raw Chia Seeds
                    2. Healthworks – Chia Seeds
                    3. Nutiva Organic – Chia seeds
                    4. Zen Spirit – Chia Seeds Organic
                    5. Navitas Organics – Chia Seeds
                    6. Natures Craft – Chia Seed Oil
                    7. Kiva – Organic Chia Seeds
                    8. Pride of India – Whole Black Chia Seeds
                    9. Carrington Farms – Organic Chia Seeds
                    10. Roots Circle – Chia Seeds

                    What’s your favorite chia seed supplement? Leave a comment below.

                    With almost two decades of lifting experience under his belt, Matt shares his knowledge and expertise with us around bodybuilding and supplementation. Deadlifts and barbell curls are his go-to exercises, and, when he's not writing about health and fitness, you'll find him in the gym busting out some arms! Follow Jacked Gorilla on Instagram: @jackedgorillanews

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