Which are the best MCT oils?
MCT oil is a dietary supplement made from fats called medium-chain triglycerides.
These fats are shorter than those found in most fats you eat, making them much easier to digest, absorb, and convert into energy.
MCT oil is typically used to boost performance during exercise and to promote weight loss.
However, as time goes on, research is beginning to uncover a whole host of potential health benefits, ranging from reducing inflammation to decreasing your risk of heart disease.
In this article, you’ll find the best MCT oils on the market right now, as well as all the benefits, side effects, and uses of MCT oil supplements.
Here’s a list of the 10 best MCT oils.
Top 10 MCT Oils Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
In A Rush? Here’s Our Top Pick:
10. Nutiva – Organic MCT Oil
Nutiva Organic MCT Oil is designed to provide a fast boost of sustained energy.
Each bottle contains approximately 32 servings of organic medium-chain triglycerides from coconut oil.
Nutiva suggests that consuming MCT oil may help boost energy levels, enhance mental clarity, and provide quick ketogenic fuel.
The brand suggests that MCT oil can be added to coffee or a pre-workout shake to enhance mental clarity and increase performance.
The supplement is NON-GMO, certified vegan, derived from 100% organic coconuts, and free from hexane, chemicals, palm, and filler oils.
9. ONNIT – MCT Oil
ONNIT MCT Oil is designed to boost natural energy and is best suited for ketogenic or low carbohydrate diets.
Each bottle contains approximately 47 servings, all providing you with around 12.7g of medium-chain triglycerides, 14g of fat, and 130 calories.
The MCT oil is sustainably sourced and free from palm oil, fillers, additives, and flavorings.
The brand suggests that MCT Oil is ideal for those looking for weight management support and a boost of energy from fats rather than carbohydrates.
ONNIT recommends taking one tablespoon of MCT oil per serving, preferably with food or your favorite beverage.
8. Garden of Life – Dr. Formulated Brain Health MCT Oil
Garden of Life’s MCT Oil is formulated to provide fast fuel for the body and brain.
Each bottle contains 32 servings, all providing you with 13g of medium-chain triglycerides, 14g of fat, and 130 calories.
The brand suggests that MCT oil may provide you with quick energy and may promote optimal brain health.
The supplement is certified USDA organic, Non-GMO project verified, and is free from gluten, dairy, soy, hexane, filler oils, and trans fat.
Garden of Life recommends mixing one tablespoon of MCT oil in coffee, shakes, yogurts, or on salads for best results.
7. Left Coast Performance – MCT Oil
Left Coast Performance MCT Oil support healthy weight management and enhance energy production.
Each bottle contains around 64 servings, all providing you with 14g of medium-chain triglycerides, 14g of fat, and 130 calories.
It’s 100% free from sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, eggs, shellfish, and preservatives.
The supplement is sourced from sustainable sources and is third-party tested to ensure purity and potency.
Left Coast Performace recommends consuming one tablespoon/serving, one to three times daily for best results.
If you are new to MCT Oil, start with one teaspoon and build your tolerance from there.
6. Micro Ingredients – Organic MCT Oil Powder
Micro Ingredients Organic MCT Oil Powder is the perfect MCT alternative for those who prefer supplements in powdered form.
Each pouch contains approximately 45 servings, all providing you with 10g of organic medium-chain triglycerides, 7g of fat, and 70 calories.
The supplement is USDA organic, Non-GMO, gluten-free, and certified vegan.
The brand suggests that their MCT oil powder may support fat-burning and keto energy due to its high levels of fatty acids.
Micro Ingredients recommends mixing one rounded scoop into your favorite smoothies, desserts, juice, oatmeal, tea, and yogurt for best results.
5. NOW Foods – MCT Oil
NOW Foods MCT Oil is primarily formualted to support weight management but also offers a whole host of other natural benefits.
Each bottle contains approximately 63 servings, all providing you with 14g of MCT Oil (medium-chain triglycerides), 14g of fat, and 100 calories.
It’s free from yeast, wheat, gluten, soy, corn, milk, egg, fish and is manufactured in a GMP-compliant facility.
NOW Foods recommends taking one tablespoon/serving one to three times a day for best results.
4. Bulletproof – Brain Octane MCT Oil
Bulletproof Brain Octane MCT Oil is designed to support sustained energy and weight management.
Each serving provides you with 14g of medium-chain triglycerides, 14g of fat, and 130 calories.
The brand suggests that consuming Brain Octane MCT Oil may provide rapid mental and physical energy and increased cognitive function.
They also state that it may help support healthy digestion and immune function due to its high level of ketones.
Bulletproof recommend starting off with one teaspoon of Brain Octane MCT Oil and building up to a full tablespoon once your tolerance is built.
3. Viva Naturals – Organic MCT Oil
Viva Naturals Organic MCT Oil is designed to help promote energy and mental focus, particularly for low-carb diets.
Each bottle contains approximately 63 servings, all providing you with 14g of medium-chain triglycerides, 14g of fat, and 130 calories.
The supplement is free from artificial fillers, flavors, and additives and is certified USDA organic and third-party verified.
The brand suggests that consuming MCT oil may also help your body burn fat as energy and provide the power you need to start your day.
Viva Naturals recommends starting with one tablespoon a day or adjusting your dosage once you’ve assessed your tolerance.
2. Sports Research – MCT Oil
Sports Research MCT Oil is formulated to help your body burn fat for energy.
Each bottle contains 63 servings, all providing your body with 13.5g of medium-chain triglycerides, 14g of fat, and 130 calories.
The supplement is derived from organic coconuts and contains the full spectrum of MCTs.
It’s Non-GMO, project verified, and third-party certified Keto, Paleo, and vegan.
Sports Research recommends adding MCT oil to protein shakes, coffee, or any of your favorite beverages and consuming daily for best results.
1. Nature’s Way – Organic MCT Oil
Nature’s Way Organic MCT Oil is formulated to support weight management, energy production, and cognitive function.
Each bottle contains approximately 32 servings, all providing you with 14g of medium-chain triglycerides, 14g of fat, and 130 calories.
The brand suggests that MCT Oil is quickly digested and converted into energy for your brain and body and helps you feel full for longer.
The supplement is manufactured using premium coconuts and is certified USDA organic.
Nature’s Way recommends consuming one tablespoon of organic MCT Oil one to three times daily, with things like salad, yogurt, smoothies, coffee, and shakes for best results.
Frequently Asked Questions About MCT Oils
Q: What Is MCT Oil?
MCT oil is a dietary supplement that consists of particular types of fatty acids, known as medium-chain triglycerides.
These types of triglycerides are shorter in length than most fats, or long-chain triglycerides (LCT) as they’re also known, meaning they’re easier to digest and absorb into your bloodstream, giving you a quicker source of energy.
MCT oil is usually made from coconut oil but can also be extracted from palm kernel oil and certain dairy products.
MCT oil is the result of fractionation, a process that separates and concentrates MCT from the original oil.
Q: What Are The Benefits of MCT Oil?
MCT oil has been linked to several important health benefits, ranging from improving cognitive function to supporting weight loss.
Typically, MCT oil is used by people who are actively trying to lose weight or who want to boost their performance during exercise.
Other reported benefits include better appetite control, increased absorption of other fats and nutrients, and reducing inflammation.
There is also ongoing research to support the theory of MCT oil being beneficial for brain and gut health due to having the potential to fight harmful bacteria and parasites.
Lastly, MCT oil has been linked to being valuable for reducing the risk of heart disease and helping manage epilepsy, Alzheimer’s disease, and autism.
Q: Does MCT Oil Have Any Side Effects?
At the time of writing, MCT oil is generally considered safe to consume on a moderate short-term basis.
However, if taken for longer periods, you may experience side effects like weight gain, high cholesterol, increased appetite, nausea, vomiting, and an upset stomach.
MCT oil may also increase the amount of fat in your liver when used consistently for long periods.
If you’re thinking about adding MCT oil to your diet, we suggest talking with your doctor or healthcare provider first to air on the side of caution.
Q: How Do I Take MCT Oil?
Currently, MCT oil does not have a defined tolerable upper intake level (UL).
Most manufacturers recommend consuming between one to four tablespoons of MCT oil per day for best results.
However, to reduce the risk of side effects, we suggest starting with a smaller dose than what’s stated on the recommended serving guidelines and increasing your serving size and frequency once you’ve assessed your tolerance.
MCT oil can be added to various foods and beverages, with some of the most common being coffee, salads, smoothies, juices, yogurts, and protein shakes.
Q: Which MCT Oil Should I Choose?
When choosing an MCT oil, look for one that’s free from artificial ingredients, manufactured in an FDA-registered facility following Good Manufacturing Practices (GMP), and that lists all ingredients clearly on the Supplement Facts Label.
Choose one that offers a good amount of high-quality MCT oil per serving, in contrast to the rest of the ingredients, and that is low in calories if you’re conscious about your calorie intake.
Finally, pick one that provides you with a good price per serving.
You want to make sure that you’re getting the most bang for your buck, so it’s worth comparing the number of servings, serving size, and the amount of MCT oil per serving of a few different supplements before pulling the trigger.
We hope you enjoyed our list of the 10 best MCT oils.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best MCT oils:
- Nature’s Way – Organic MCT Oil
- Sports Research – MCT Oil
- Viva Naturals – Organic MCT Oil
- Bulletproof – Brain Octane MCT Oil
- Now Foods – MCT Oil
- Micro Ingredients – Organic MCT Oil Powder
- Left Coast Performance – MCT Oil
- Garden of Life – Brain Health MCT Oil
- ONNIT – MCT Oil
- Nutiva – Organic MCT Oil