Which are the best flaxseed supplements?
These tiny seeds pack a pretty big punch when it comes to health benefits and are used to treat conditions like chronic inflammation, high blood pressure, constipation, and diabetes.
However, there are many different types of flaxseed supplements on the market, such as oils, pre-ground, raw, unripe, and softgels, which can make things a little confusing.
So, to help you figure out what’s what in the world of flaxseed, here’s the 10 best flaxseed supplements on the market right now and the differences between them.
Top 10 Flaxseed Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
10. Terrasoul Superfoods – Golden Flax Seeds
Terrasoul Superfoods’ Golden Flaxseeds are a well-rounded source of essential nutrients and omega-3 fatty acids.
Each 2lb pouch provides you with approximately 45 servings, all including 4g of protein, 7g of carbohydrates, 7g of fat, and 113 calories.
The seeds are sourced from organic farms across Canada and the Northern U.S. and are USDA-certified organic, non-GMO, gluten-free, vegan, and earth kosher.
The seeds are also 3rd party lab tested and adhere to strict quality control standards to ensure quality.
For best results, the brand recommends a serving size of two tablespoons and grinding the seeds yourself to ensure maximum absorption.
9. Garden Of Life – 100% Organic Flax Seed
Garden of Life’s organic flaxseed supplement is sustainably grown and harvested on organic farmland in the USA.
Each bag contains 28 servings, all including 3g of protein, 3g of carbohydrates, 6g of fat, and 70 calories.
The brand suggests that introducing flaxseed supplements into your diet may help promote good digestion and regularity, as well as heart, breast, and brain health.
The seeds are USDA certified organic, Non-GMO, gluten-free, vegan, and 3rd party tested to ensure potency and purity.
Garden of Life recommends a serving size of two tablespoons (14g) and consuming as and when required for best results.
8. Herbal Secrets – Organic Ground Flaxseeds
Herbal Secrets organic ground flaxseeds are USDA certified organic and are an excellent source of fiber and omega-3 fatty acids.
Each 2lb tub contains approximately 65 servings, all including 3g of protein, 5g of carbohydrates, 6g of fat, and 70 calories.
The flaxseeds are grown and harvested in the USA, adhering to Good Manufacturing Practices (GMP), and are 3rd party tested to ensure potency and purity.
Herbal Secrets suggests that using flaxseeds as part of your diet may help support immune and digestive health and weight management.
For best results, the brand recommends consuming two to three tablespoons daily and adding them to your favorite everyday foods and beverages.
7. NatureWise – Flaxseed Oil
NatureWise flaxseed oil is made using cold-pressed organic flaxseed oil, which is a healthy alternative to fish oil.
Each bottle provides you with 240 softgels/servings, all containing 1g of fat and 15 calories.
The softgels are free from wheat, gluten, dairy, soy, eggs, tree nuts, peanuts and fish, and are USDA certified organic.
NatureWise suggests that using flaxseed oil alongside a healthy balanced diet may help support your immune system and promote healthy hair, skin, and nails.
The flaxseed oil is carefully extracted from organic, non-GMO flaxseeds without using heat or hexane to preserve the structure of the omega-3s.
NatureWise recommends that adults take one softgel two to three times a day with a meal for best results.
6. Premium Gold – Whole Flaxseed
Whole Flaxseed, by Premum Gold, are 100% natural, gluten-free flaxseeds with no added preservatives, additives, or genetically engineered ingredients.
Each container holds approximately 97 servings, all of which include 5g of protein, 8g of carbohydrates, 12g of fat, and 150 calories.
The flaxseeds are grown and harvested in the USA by a family-owned and operated business since 1906.
Premium Gold suggests that their flaxseeds have natural properties that may provide preventative and restorative abilities to your diet.
They also state that flaxseeds are great for digestion, joints, eyes, skin, hair, and your immune system.
The brand recommends consuming one serving of ground flaxseeds daily with 8oz of water or juice for best results.
5. Barlean’s Organic Oils – Fresh Flax Oil
Barlean’s Organic Oils fresh flax oil is an award-winning, unfiltered organic flaxseed oil that’s freshly pressed in the Pacific Northwest.
Each bottle contains approximately 32 servings, all offering 14g of healthy fats and 120 calories.
The flax oil is 1% vegan, gluten-free, and contains only organic, non-GMO ingredients.
The freshly pressed, unfiltered supplement is protected from damaging heat and light straight from seed to bottle to ensure maximum potency.
For best results, the brand suggests consuming one to two tablespoons of flax oil daily, either with or without food.
4. Puritan’s Pride – Organic Flaxseed Oil
Puritan’s Pride organic flaxseed oil is sourced from flaxseeds that are processed in a climate and light-controlled atmosphere and cold-pressed to maintain purity.
Each bottle contains approximately 31 servings, all including 14g of fat and 130 calories.
The flaxseed oil is free from artificial colors, flavors, and sweeteners and does not contain any preservatives, sugar, lactose, soy, or gluten.
The brand suggests that consuming flaxseed oil alongside a healthy balanced diet may help restore the essential omega-3 fatty acids required for your heart, circulatory, joint, and cellular health.
For best results, Puritan’s Pride recommends adults take one tablespoon of flaxseed oil daily, preferably with a meal.
3. Nature Made – Flaxseed Oil
Nature Made flaxseed oil softgels are produced from organic, non-GMO flaxseeds.
Each bottle contains 100 softgels/servings, all offering 1.5g of essential fats and 20 calories.
The flaxseed supplement is USP-verified and free from artificial flavors, colors, preservatives, and gluten.
The brand suggests that taking flaxseed oil may help support a healthy heart due to increased omega-3 fatty acids.
For best results, NatureMade recommends adults take one softgel daily with water and a meal.
2. Viva Naturals – Organic Ground Flaxseed
Viva Naturals ground flaxseed supplement is cold-milled using proprietary technology for optimal smoothness.
Each bag contains 30 servings, all offering 3g of protein, 4g of carbohydrates, 6g of fat, and 70 calories.
The flaxseeds are non-GMO, vegan, gluten-free, and certified organic.
Viva Naturals suggests that their ground flaxseeds may help support a healthy heart and promote greater cardiovascular health.
They also state that flaxseeds may serve to improve gut health naturally and keep you feeling fuller for longer due to the combination of fiber and protein.
Viva Naturals recommends sticking to the recommended serving size and adding flaxseeds to your favorite foods and beverages for best results.
1. Spectrum Essentials – Organic Ground Flaxseed
Spectrum Essentials organic ground flaxseeds are Non-GMO, certified USDA organic, and rich in omega-3 fatty acids.
Each bag contains approximately 48 servings, all offering 3g of protein, 4g of carbohydrates, 6g of fat, and 70 calories.
The flaxseeds are carefully selected for their nutrient content, meticulously cleaned using a three-part process, and are free from artificial preservatives.
For best results, Spectrum Essentials recommends consuming one serving daily, either on their own or sprinkled on cereal, yogurt, and various baked goods.
Frequently Asked Questions About Flaxseed
Q: What Is Flaxseed?
Flaxseeds are tiny golden yellow/brown seeds that come from the flax plant (also known as Linum usitatissimum), which originates in Southern Europe and Asia.
The tiny seed has been used as a remedy in Mederterainine cultures for thousands of years and used to make textiles, such as linen.
Flaxseed fibers are two to three times as strong as cotton, and they can be used to make bed sheets, table linen, underclothes, and more.
However, with the arrival of cotton in the mid-20th century, most farmers that grow flax do so to produce seeds for health benefits.
Q: What Are The Benefits of Flaxseed?
Flaxseed has various uses and health benefits that are backed by science.
For starters, flaxseed is a good source of insoluble fiber and is therefore commonly used to improve digestive health and constipation.
Flaxseeds are also known to help with weight management as the fiber found inside the seeds can make you feel fuller for longer.
Q: Are There Any Side Effects of Flaxseed?
In general, flaxseed is believed safe for most adults to take by mouth.
However, adding flaxseed to your diet may increase the number of bowel movements you have during your day.
It may also cause gastrointestinal side effects like bloating, gas, constipation, diarrhea, and abdominal pain, with higher doses, causing more GI side effects.
You should also avoid raw and unripe flaxseeds as they might contain toxic compounds harmful to the body.
If you experience any of the above-mentioned side effects, you should consult with a health care professional immediately.
Q: How Do I Take Flaxseed?
According to Mayo Clinic, most nutritional experts recommend ground over whole flaxseed as it’s easier to digest.
Generally, the best way to consume flaxseed is either in conjunction with food, like yogurts, cereals, smoothies, baked goods, or in supplement form, like flaxseed oil.
You can purchase pre-ground flaxseed or grind it at home yourself using a coffee grinder.
Flaxseed should always be consumed with plenty of water or other fluids, and you should stick to the recommended serving guidelines of the brand you choose.
As always, check with your doctor before experimenting with any dietary supplements.
Q: Which Flaxseed Product Should I Choose?
In our opinion, grinding the seeds yourself is the way to go.
It’s a little bit of extra work, but doing it yourself ensures you’ll get the maximum nutritional benefits from each serving.
When you come to choose a flaxseed supplement, you should consider if you’ve got the extra time to grind the seeds yourself or whether you don’t mind sacrificing a little bit of nutritional benefit in exchange for the convenience of pre-ground or flaxseed oil softgels.
We’ve been adding Spectrum Essentials organic ground flaxseed to our breakfast each day.
It’s also really good sprinkled over yogurt, blueberries, and honey, as the flaxseeds add some well-needed crunch.
Hopefully, you enjoyed our list of the best flaxseed supplements and now know everything you need to know about Flaxseed.
If you’re interested in learning more about other supplements, check out our latest guides.
Here’s a quick recap of the 10 best flaxseed supplements:
- Spectrum Essentials – Organic Ground Flaxseed
- Viva Naturals – Organic Ground Flaxseed
- Nature Made – Flaxseed Oil
- Puritan’s Pride – Organic Flaxseed Oil
- Barlean’s Organic Oils – Fresh Flax Oil
- Premium Gold – Whole Flaxseed
- NatureWise – Flaxseed Oil
- Herbal Secrets – Organic Ground Flaxseeds
- Garden of Life – 100% Organic Flax Seed
- Terrasoul Superfoods – Golden Flax Seeds