Which are the best powdered peanut butter supplements?
Peanut butter is a great source of protein, but it can be high in unwanted fats and calories.
Powdered peanut butter is a great alternative, which takes the natural oils from roasted peanuts and grinds them into powdered form.
Powdered peanut butter has the same great protein health benefits with a quarter of the calories and around 80% less fat for a delicious and nutritious snack.
There are a lot of different peanut butter powders out there, so we’ve narrowed down your choices to help you get the greatest value and health benefits.
Here are the 10 top powdered peanut butter supplements to give your health a boost.
Top 10 Powdered Peanut Butters Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
In A Rush? Here’s Our Top Pick:
10. Tru-Nut – Powdered Peanut Butter
There’s a lot to like about Tru-Nut powdered peanut butter, starting with the gluten-free and vegan ingredients, including roasted peanuts, sugar, and sea salt.
It’s one of the best peanut butter powders and has a naturally delicious flavor, and is a trusted source of plant protein that can help support your long-term muscle health and recovery.
Tru-Nut has 5g of protein in each serving, plus 50 calories, 1.5g of fat, and 4g of carbohydrates. The brand promises 85% less fat than standard peanut butter.
The powder is made of USA-grown high oleic peanuts that are roasted prior to oil extraction to deliver the most protein and natural flavor minus the calories and fat.
Tru-Nut is made from the freshest nuts to improve the taste and increase the health benefits.
- Gluten-free, vegan, and non-GMO.
- 71 servings per container.
- Slightly higher sugar and sea salt content.
9. PBfit – Sugar-Free Peanut Butter Powder
The sugar-free PBfit powder contains peanut powder, monk fruit, and salt, which gives you salty and creamy peanut butter for satisfying smoothies, shakes, spreads, and snacks.
PBfit promises real peanut flavor without excessive calories or fat intake.
There are 60 calories per serving, 8g of protein, 5 grams of carbs, and 2 grams of fat in every 16g serving of PBfit.
There’s small potassium, iron, and calcium content in this peanut butter powder too.
You can blend, bake, or shake it with 1.5 tablespoons of water enough to produce a nice and creamy peanut butter spread.
- High protein content – 8g per serving.
- Gluten-free, Non-GMO, no dairy or soy.
- No sugar content reduces inflammation and sugar side effects.
- Some people don’t like the taste without sugar.
8. Hoosier Hill Farm – Peanut Butter Powder
Hoosier Hill Farm provides an affordable peanut butter powder with 4g of protein per 8g tablespoon serving.
Buying in bulk is easy with this brand, which offers a 2lb. container (113 servings) of gluten-free, non-GMO powder made in the USA.
You can mix the powder with a tablespoon of water and salt for a suitable peanut butter spread. It’s creamy and just salty enough for a tasty afternoon snack.
This powder has 35 calories per tablespoon serving, plus 2g of carbs and 1g of fat.
Hoosier Hill Farm says it’s also a fantastic source of potassium, with 100mg of plant-derived Omega 3’s.
The essential enzymes assist with optimal digestion of this pure peanut powder, made in Indiana in the center of America’s heartland.
There are no artificial flavors or colors to worry about with this powder either.
- 4g of protein in each tablespoon.
- Contains 25 essential vitamins and minerals.
- Lower calories, smaller serving size.
- Free of artificial flavors, colors, sweeteners, and whey/soy proteins.
- Some people say it’s tasteless or flavorless.
7. PB&Me – Powdered Peanut Butter
Powdered peanut butter from PB&Me offers 6g of protein in every 12g serving.
It’s a great keto snack produced with plant protein, made only from organic peanuts.
The manufacturer promotes 87% less fat than traditional peanut butter, with the roasted nutritious peanuts delivering a simple yet satisfying flavor.
PB&Me powdered peanut butter has 1/3 the calories of regular peanut butter with only 45 total calories per serving.
4g of carbs and 1.5g of fat make it one of the healthiest, protein-rich powdered peanut butters.
You can turn it into a yummy spread with 1-2 tablespoons of water.
PB&Me tastes great in smoothies and shakes, with a creamy finish that closely resembles normal peanut butter, just with fewer calories and fat.
- No sugar added with 6g protein per serving.
- Gluten-free and keto-friendly with plant protein only.
- Easy mixing for smoothies and shakes.
- Low vitamin content.
- Smaller container – 17 servings per jar.
6. Betty Lou’s – Organic Powdered Peanut Butter
Betty Lou’s has a reputation for all-natural, gluten-free products, and the organic powdered peanut butter doesn’t disappoint.
It’s free of refined sugars and features three healthy ingredients: organic peanuts, organic coconut sugar, and sea salt.
The USDA organic powdered peanut butter has 5g of protein in a 12g serving, with just 45 calories, 1.5g of fat, and 5g of carbohydrates.
There’s 3g of sugar for a sweet taste, and the peanuts are organically grown and roasted for the purest, fullest flavor.
Betty Lou’s promotes 90% less fat than traditional store brand peanut butter and recommends this powdered peanut butter for nutritious breakfast treats and post-workout fuel.
- 5g protein in mixable, spreadable powder.
- 100% certified organic, kosher, and vegan.
- Non-GMO and gluten-free.
- Chocolate peanut butter flavor available.
- Higher sugar content than most PB powders.
5. Augason Farms – Peanut Butter Powder
Augason Farms is known for its survival foods, so the family-owned company packages its peanut butter powder to last for many years.
The brand is also behind instant milk, which of course, is often paired with PB powder to make a delicious shake that’s filled with at least 5g protein in every serving.
The powdered peanut butter features three quality ingredients: peanuts, non-iodized salt, and sugar.
Each serving is 14g, and you can get 65 servings out of every container. There are 60 calories, 1.5g of fat, and 6g of carbs per serving, with 2g of fiber and 210mg sodium.
The higher sodium content isn’t for everyone, but it does taste nice and salty for sandwiches, cookie dough, smoothies, and celery snacks.
- 5g protein in each serving.
- All-natural powder for quick mixing and spreadable PB.
- Suitable for long-term storage up to 5 years.
- Versatile high-grade steel containers for safe storage.
- 3g sugar per serving.
- Higher sodium content.
4. Peanut Butter & Co. – Peanut Powder
Peanut Butter & Co. has one of the best textures, turning into a creamy peanut butter spread within seconds of stirring.
Most people find this peanut powder to be very similar to the non-powdered form, so it’s ideal for peanut butter on toast, apples, bananas, and any of your other favorite PB snacks.
As a family-owned company, Peanut Butter & Co. uses homegrown Arkansas peanuts to make its products.
Peanut flour, cane sugar, and salt are all it takes to make this sweet, flavorful peanut butter powder.
In a 12g serving, there’s just 1.5g fat, 4g carbohydrates, and 50 calories, with 5g of protein to give your body a boost to start the day or after a big workout.
- Creamy, well-textured spread with 5g of protein.
- Sweet, easy-stir peanut butter.
- American-grown peanuts and natural ingredients.
- Six flavors and a no added sugar option.
- Not as salty as other peanut butter powders.
- Lower protein content than competitors.
3. Naked PB – Powdered Peanut Butter
The Naked name speaks for itself with this powdered peanut butter, which features just one ingredient: crushed roasted peanuts.
Many people prefer the pure peanut flavor without added oils, preservatives, and sugars.
The flavor profile isn’t as strong as some competitors, so Naked PB is a great choice for smoothies, shakes, and desserts that include a hint of peanut butter without overdoing it on strong flavors or calories.
Naked PB delivers peanut butter protein benefits without unhealthy salt or sugar.
Each 12g serving has 6g protein, 1.5g fat, 4g carbohydrates, and 50 calories.
It’s also rich in amino acids that can promote muscle growth and recovery while reducing exercise fatigue and soreness.
- Ideal for protein shakes.
- Single-ingredient power.
- Pure source of 6g protein.
- Neutral flavor profile suits smoothies and baking.
- Flavor isn’t as rich as other powders.
- No salt or sugar for enhanced taste.
- Not easy to spread with water.
2. PB2 – Powdered Peanut Butter
PB2 offers a great balance of sweet and salty flavors in this well-balanced peanut butter powder with a nice, natural taste.
It’s non-GMO and contains roasted peanuts, sugar, and salt to give it a thicker texture than creamy peanut butter.
It’s still easy to mix to give you a crunchier butter spread, so if you normally opt for a crunchy PB jar but want fewer calories and fat grams, then PB2 is great for you.
In a 13g serving, you can expect 6g of protein, 5g of carbohydrates, and 1.5g of fat with just 60 calories.
Add one tablespoon of water to every two tablespoons of powder for the best mixing results so you can enjoy deliciously rich PB protein shakes or yummy snacks.
It’s certified gluten-free and keto-friendly.
- Thick and crunchy texture with 6g of protein.
- Easy to mix with water for spreadable butter.
- Non-GMO with sweet and salty flavor.
- Gluten-free, keto-friendly, and low carb.
- Crunchier taste isn’t for everyone, especially if you prefer soft and creamy peanut butter.
- Takes slightly longer to mix than other powders.
- Contains sugar.
1. PBfit – Peanut Butter Powder
Finally, we have the best of them all from Pbfit. This organic powder features all-natural ingredients and just 70 calories and two grams of fat per 16g serving.
With five grams of carbs and eight grams of protein in each serving, PBfit makes a good peanut butter spread for tasty toast or healthy fruit snacks.
The taste is great, too, as the powder transforms into rich, creamy peanut butter with just a touch of water.
A hint of salt and coconut palm sugar improve the taste and make it one of the most delicious options out there.
Many people say it tastes very similar to peanut butter straight from the jar.
If you’re on a keto or carnivore diet, the sugar-free variety works well.
- Rich protein source with 8g per serving.
- Sweet and salty flavor profile.
- Additional flavor options (pumpkin spice and sugar-free).
- Easily spread into creamy peanut butter with two tablespoons of water.
- Higher serving size than other brands.
- Contains several extra flavor ingredients like coconut palm sugar and salt.
FAQs About Powdered Peanut Butter
Q: What Is Powdered Peanut Butter?
Powdered peanut butter is a healthier alternative to creamy or crunchy peanut butter.
It’s made with roasted peanuts, but instead of forming butter, the peanuts are pressed to take out the natural oils.
From there, the mixture is ground into a powder, which has the traditional peanut butter taste but with fewer calories and less fat.
Q: What Are The Benefits of Powdered Peanut Butter?
Peanut butter powder has an impressive nutritional profile, with 5-8g of protein per serving and just several grams of fat and carbohydrates.
Most powdered peanut butters have around 40-50 calories per serving, compared to nearly 200 calories per serving of normal peanut butter.
The main benefits of powdered peanut butter include the healthy protein content and lower fat/calorie intake, plus the versatility to use the powder in all sorts of recipes.
It’s a smart alternative to your typical jar of peanut butter, especially if you find yourself eating empty calories with too much PB on your spoon.
Q: Is Powdered Peanut Butter Good for Weight Loss?
With one-fourth the calories of standard peanut butter, the powdered version is usually better for weight loss.
There are also no-sugar and keto-friendly varieties that suit different diets.
If peanut butter is your guilty pleasure and you’re looking to cut out some unhealthy snacks, powdered PB in protein shakes or smoothies could help curb your hunger with the same great peanut taste you know and love.
Q: Can You Have Powdered Peanut Butter on Low Carb Diets?
Low-carb diets such as keto can benefit from powdered peanut butter.
With an average of 2-6g of carbohydrates per serving of powder, it can easily be incorporated into low-carb diets to help people stay hungry and still get the protein they need.
Peanut butter smoothies or shakes are a great option for low-carb snacks that can help people stay full for longer.
Q: What Are The Side Effects of Powdered Peanut Butter?
For the most part, powdered peanut butter is safe and effective, although one potential side effect is inflammation if you have a peanut intolerance.
Around 3 million Americans have a peanut allergy, and some of these allergies may present as mild skin inflammation and itchy eyes.
If you eat peanut butter regularly and don’t have any known allergies, you should be safe to take powdered peanut butter.
Always speak to your healthcare professional if you are concerned about the side effects of peanut butter or any powdered supplements.
Q: Is Powdered Peanut Butter Good for You?
Yes, powdered peanut butter is good for you if you want to get a good amount of protein without lots of calories or fat grams.
The high protein content is beneficial because adequate protein intake is linked to health benefits like weight control and bone health.
Healthy protein sources like peanuts, beans, fish, and poultry can decrease the risk of heart disease, diabetes, cancer, and premature death.
Take some powdered peanut butter before you hit your home gym or after a full day of physical activity to boost your protein with a delicious and healthy snack.
Q: Is Peanut Butter Powder Healthier Than Peanut Butter?
In many cases, peanut butter powder is the healthier choice because it has a much lower calorie and fat content.
If you’re trying to cut calories and still want your favorite peanut butter flavors, then powder is a great choice.
While you can see as much as 85% fewer calories and fat in peanut butter powder, the one downside is you will miss out on the heart-healthy monounsaturated fats and fat-soluble vitamins in traditional peanut butter.
These fats are needed in moderation anyway, but where most PB lovers run into problems is that they can’t put it down. Overeating peanut butter can lead to a calorie overload.
Both peanut butter and peanut butter powders contain similar levels of protein and fibers, so it often comes down to how much control you want over your calorie and fat intake.
Just remember that there may be a small increase in sugar and salt content added to powders for taste enhancement.
Q: Which Powdered Peanut Butter Is Best?
The best powdered peanut butter packs a big protein punch with minimal added ingredients.
Look for powdered peanut butter that offers at least 5g of protein in every serving with very few calories or fat grams.
Depending on your diet preferences, you may want a PB powder made from all-natural ingredients.
There are also powders with special flavors and no-sugar varieties, so the best one for you should be based on your favorite tastes and textures.
Q: What Does Powdered Peanut Butter Taste Like?
One of the main reasons why powdered peanut butter is so popular is because it tastes very similar to traditional creamy or crunchy peanut butter.
After all, both products are made from the same peanuts, although powdered varieties are pressed into a fine flour to create the versatile powder.
If you add one serving of PB powder to a smoothie or shake, it should taste like a spoonful of your favorite PB jar.
What’s great about powdered peanut butter is that you can indulge in that delicious taste while keeping calories and fats to a minimum.
Some powders have stronger flavors than others, and there are also special varieties like sugar-free, chocolate, or pumpkin spice to consider.
Generally, powders with a lone ingredient of organic peanuts will have a milder flavor than those with salt and sugar.
Q: How Can You Use Peanut Butter Powder?
Most people like to use peanut butter powder for smoothies and protein shakes.
Plus, powder is often easier to use for baking and spreads than normal peanut butter. It’s so simple to create a creamy spread: just add water to the powder and stir.
You can combine peanut butter powder with water and milk for protein-rich drinks, or add a few drops to your favorite baking recipes for delicious, healthy desserts.
Peanut butter bites, bars, and brownies are just a few ideas, and as long as you can stir the powder into a creamy mixture, you can use it in place of normal peanut butter in a recipe.
You may want a peanut butter spread to put over toast, apple slices, and bananas.
Q: Does Powder Peanut Butter Go Bad?
The good news about buying powder peanut butter is that it has a 4-5 year stable shelf life after packaging, so long as it’s hermetically sealed.
Some powders may last for 5-6 years when properly stored at 70 degrees or lower.
That’s because the lower fat content means fewer reactions with oxygen that could spoil the powder.
Traditional peanut butter may have a bitter, sour taste and smell when it goes bad, but it’s harder to tell with powder products.
If the taste, texture, or smell is noticeably different, it may have gone off.
Q: Should Peanut Butter Powder Be Refrigerated?
Most powdered peanut butter can be stored in a cool, dark, and dry pantry, although refrigeration is an option for many products too.
Storing in cool temperatures in the pantry or the refrigerator may extend the product’s shelf life so you can get the most out of every jar.
Powdered peanut butter is at its best within six months of opening. Unopened containers can be stored for several years without compromising the quality in most cases.
If you love the taste of peanut butter but are trying to cut calories and unhealthy fats, peanut butter powder is the way to go.
You can enjoy great flavor with significantly fewer calories and fats, making it a healthy snack to feel good about adding to your daily diet.
Here’s a quick recap of the 10 best powdered peanut butter supplements:
- PBfit – Peanut Butter Powder
- PB2 – Powdered Peanut Butter
- Naked PB – Powdered Peanut Butter
- Peanut Butter & Co. – Peanut Powder
- Augason Farms – Peanut Butter Powder
- Betty Lou’s – Organic Powdered Peanut Butter
- PB&Me – Powdered Peanut Butter
- Hoosier Hill Farm – Peanut Butter Powder
- PBfit – Sugar-Free Peanut Butter Powder
- Tru-Nut – Powdered Peanut Butter