What are the best speed bags for boxing?
Develop precision, timing, and speed in the ring by incorporating speed bag training sessions into your regular training.
While a bigger bag provides an intense workout, speed bag work can sharpen your reflexes against quick opponents.
Burn out your shoulders and entire upper body with consistent speed bag work in the gym.
The 10 Best Speed Bags for Boxing
Whether you’re in the market for a large or small bag for speed training, this list has the top choices for athletes of all skill levels.
We considered quality, durability, user reviews, and cost when creating the top speed bags for training.
Here’s our list of the 10 best speed bags for boxing:
10. Pro Impact Speed Bag
Sharpen your speed and agility skills with the Pro Impact speed bag.
Designed from PU leather and a latex bladder built to last, the Pro Impact speed bag will endure many beatings from multiple users in any home gym or commercial setting.
Whether you’re training for MMA, kickboxing, and Muay Thai, this speed bag is clutch to have in your training arsenal.
- Affordable price point
- Durable PU synthetic leather
- Heavy-duty latex bladder
- Designed for rapid recoiling
- Ideal for stress relief and boxing training
- The nylon swivel moves around too much for some users
- Some say the bladder leaks air
A speed bag is designed to develop your reflexes and improve a fighter’s speed and agility in the ring.
What you may not know is that it’s also a fantastic strength training workout, targeting the upper body in a burnout like no other.
Reviewers love this moderate-sized speed bag for its durability, intense rebound, and the whole upper body workout it offers.
9. Firstrage Speed Bag
Tone your upper body and carve out your punching and striking skills with the Firstrage speed bag.
In a unique, vintage brown artificial leather material, this speed bag is extremely durable for a punching bag and will bounce back to improve your reaction time.
It provides a full-body workout for beginners and professionals alike and is built to last in the gym for endless training activities.
- Made of artificial, microfiber leather
- Reinforced seams and robust lacing
- Riveted laces prevent breakage
- Comes with all the hardware for mounting
- Great price point
- Some say the bladder leaks air
Speed bag workouts are an effective way to train for boxing matches and improve hand-eye coordination along the way.
Whether you belong to a boxing gym or you work out at home, this bag’s shape will remain no matter how hard and how often you train.
Reviewers love this bag for its speed, price, and durability over long periods of time.
8. Hunter Speed Bag
Well-balanced for rebound accuracy, the Hunter speed bag is a fantastic bag to improve your hand speed before graduating to a heavy bag.
Lighter bags are ideal for beginners as they develop hand-eye coordination.
This bag’s rebound will sharpen the reflexes and provide a productive cardio workout, ensuring athletes will get their money’s worth.
- Made from genuine cowhide leather
- The inner lining is 4 layers of polycotton material
- Lightweight latex bladder
- Speedball lightweight design
- Durable construction
- The bladder needs regular inflating
- Best for beginners only
This little bag packs a major punch and will help amateurs to enhance their boxing skills at home.
Power up your muscle endurance and perfect the incredible timing you’ll need in the ring to get the knockout.
For a reasonable price, this bag makes training more enjoyable. Reviewers rave over this bag for its quality materials and speed bag work.
7. Meister SpeedKills Leather Speed Bag
For a premium design and easy-to-use speed bag, the Meister SpeedKills leather speed bag is a cost-effective choice.
The Meister SpeedKills offers durable leather in its punching bags and this genuine leather is no exception.
Add a simple sports speed bag to your home gym to mix up your regular training, build shoulder endurance, and burn out your arms and back.
- Full-grain cowhide leather construction
- Lightweight inner latex bladder
- Balanced for consistent rebounds
- It comes in 3 size variations for different skill levels
- May deflate in time
- Some users say it is lopsided
This hand-stitched, machine-balanced speed bag is made with thoughtful design and key features that make it a top contender on this list.
Three sizes allow athletes of different skill levels to choose the best version for their existing strength and endurance.
Reviewers love this speed bag for its performance, material quality, and affordable price tag.
6. UFC Pro Leather Speed Bag
Trust the pros at UFC with the pro leather bag for speed bag training. With no frills, just quality design, it’s no wonder the pros trust UFC boxing products.
It’s no surprise that UFC offers one of the best speed bag options money can buy, from material quality to stitching and hand speed development.
Grab your favorite boxing gloves and improve your power shots and punches with this speed bag as you prepare for your next match.
- Lace-up bladder replacement area
- Tear-resistant hanging tab
- Cowhide leather exterior
- Properly weighted
- The recommended platform and swivel are sold separately
For a challenging, beneficial workout for MMA, kickboxing, and Muay Thai athletes, this speed bag brings a lot to the table.
Reviewers love this speed bag for its agility training and durable stitching and materials. Practice power punches and shots with the best boxing equipment available.
It’s a high-performance option that is easy to clean and mount in your home gym.
5. RDX Speed Bag
For a durable speed bag with triple-reinforced seams and genuine leather, the speed bags from RDX are a solid choice.
Designed for MMA, kickboxing, and Muay Thai, RDX supports speed bag training that will take your performance to the next level.
To find the right speed bag, consider your current fitness level and your goals.
Most speed bags come in various sizes, so choose a bag that is customized for your fitness journey so you’ll get the optimal amount of use from it.
- Made from durable Maya leather
- Includes an extra bladder
- Offers complete 360-degree movement
- The 3 cm loop strap is highly durable
- Reinforced, hand-stitched sides
- Hardware is not included in your purchase
For effective 360-degree movement to improve your precision and the power behind your punches, this speed bag is a must-have.
If your goal is to build muscular endurance and add more cardio to your workouts, you need a punching bag to meet your needs.
Reviewers love the RDX speed bag for its solid durability, high-quality leather, and regular training abilities.
4. Everlast Elite Leather Speed Bag
For the best speed bag for intermediate users, the Everlast Elite leather speed bag is your go-to choice.
This bag is shaped and balanced for accuracy and rebounding in every training session. Its stability allows athletes to work out consistently with this bag for improved stamina.
Made with genuine leather for long-lasting durability and stability, you’ll achieve muscle toning, improved reflexes, and endurance.
- Made from top-grade leather
- Reinforced seams for durability
- Medium size for moderate skill levels
- Knock down-instant up action for reflexes
- May deflate over time
Opt for a medium-sized speed bag as you get your hands dirty in boxing and learn the ropes.
Larger bags are more challenging for professionals, while smaller bags can help all skill levels improve their power shots and punches.
Reviewers love this speed bag for its performance and ease of use in a home gym or garage. It’s a budget-friendly choice that will last for years.
3. Ringside Speed Bag
Ringside is a credible boxing brand that offers a quality sports speed bag for athletes of all skill levels.
It’s a tough, durable option that can last through many training sessions, seasons, and athletes.
This speed bag offers a quicker rebound than larger speed bags used in combat sports. Choose the size based on your personal preference and watch your stamina and strength grow.
- 4 different sizes for variation
- Durable leather construction
- Reinforced triple-stitched seams
- Reinforced attachment loop
- Offers rapid recoiling
- Some users say the bounce is less than ideal
- Leaks easily
Regardless of what martial arts you’re training in, a good-quality speed bag is a great product to have on hand.
Reviewers recommend this speed bag for its solid construction, durable stitching, and the speed it offers athletes.
If you’re looking to improve your hand speed and agility in the ring, this is a top-notch choice.
Your confidence in the ring will soar as you develop hand speed and improve accuracy with your swings.
2. Title Boxing Gyro Balanced Speed Bag
Aside from the best boxing shoes and gloves, the Title Boxing speed bag is one of the best investments a boxer can make.
With internal balancing for better results, the Title Boxing speed bag allows athletes to ramp up their skills and provides a more intense training session.
Whether you’re using it to get a few pumps in or performing a full-body workout, this speed bag will help you train more effectively.
- Top-grade leather shell
- Triple-reinforced leather seams
- Includes a rubber bladder
- Comes in 3 sizes
- Higher price point
- Some say the bag struggles to hold air
Quality materials, a thoughtful design, and 3 sizes make the Title Boxing speed bag ideal for training.
For a cardio workout that will get your heart rate up, speed bags are an effective choice.
The synthetic leather material ensures your workout is challenging every time. With or without boxing gloves, users swear by this speed bag in their home gym.
Speed bag reviews of the Title Boxing product reveal that users love this bag for its usability, compact size, and rebound rate.
1. Cleto Reyes Platform Speed Bag
The best speed bag on our list goes to Cleto Reyes!
For years, Cleto Reyes has provided high-quality boxing products for training sessions and matches that surpass the competition.
They prioritize quality and durability above all else to ensure customers get the best products, and their speed bags are no exception.
The smaller the bag, the more challenging the workout, and the more you’ll polish your hand-eye coordination and reflexes.
Fighters and athletes who need a challenge should invest in this bag. Cleto Reyes’ speed bag requires precision, speed, and accuracy as it bounces back quickly.
- Made with soft leather and tough nylon lining
- Includes one bladder and a spare
- 3 size variations
- Durable construction
- Responsive bounce
- Higher price point
- Not for beginners
When it comes to the best of the best, Cleto Reyes is undoubtedly the top choice for speed bags.
Reviewers love this bag for its unmatched quality, durability for regular use, and rebound speed that forces athletes to react.
If you’re an intermediate or professional boxer looking for speed bags that will enhance your training, Cleto Reyes is the way to go.
While a heavy bag can build power and strength, speed bags challenge athletes’ speed and reflexes. Speed bags are a solid addition to your home gym, along with heavier bags for building strength.
FAQs About Speed Bags for Boxing
Get all your speed bag questions answered in this section, so you can purchase a product that fits your needs and skill level.
Q: What are speed bags good for?
A speed bag is designed to improve an athlete’s reflexes and train the arms, shoulders, hands, and entire upper body.
As boxers train in sparring, speed bags help sharpen their footwork and agility as they move around opponents in the ring.
If you’re a fighter wanting to improve your movements, footwork, and speed in a match, a speed bag workout is a highly effective way to become more competitive.
Q: Are speed bags a good workout?
Speed bags are typically filled with sand, water, or air and provide a full-body workout.
To gain speed as a boxer, there’s really no better workout than using a speed bag.
You may already work with heavy bags to gain power and strength, but sharpening your accuracy and precision skills is equally (if not more so) important.
For a full-body cardio workout that trains your eye and accuracy, speed bags are a solid addition to any training program.
Q: Is it hard to hit a speed bag?
While it’s not technically difficult to hit a speed bag, there is a certain amount of technique that has to be applied in order to get a successful workout.
The speed bag should be installed so your line of sight is right at the midline of the bag. This will ensure you can make full contact from the right angle.
Your elbows should always be raised when hitting a speed bag to ensure proper timing and precision as you work.
Aim to hit the center of the speed bag for optimal speed, and watch how quickly it bounces back!
Q: Does speed bag size matter?
Speed bag size depends on personal preferences and where your skills currently are.
Amateur boxers or those just getting into the sport should opt for a larger speed bag, so they can improve their accuracy on a larger striking surface.
The pros use much smaller, more compact speed bags because they already have the skills to hit with accuracy and need a more challenging, quicker bounce to continue improving.
As your speed and skills improve in the ring, you can start working with a smaller bag to continue sharpening your agility and footwork.
This will make you a more competitive opponent with faster punches and better accuracy.
Q: How often should I hit the speed bag?
If you are just getting started, working with a speed bag for about 5 to 10 minutes, 3 to 4 times a week is plenty of training.
You’ll notice improved strength in your upper body, more muscle definition in your arms and shoulders, and better accuracy in the boxing ring.
Improve your abilities as a fighter or an athlete with a speed bag in your home gym.
Whether you’re new to the sport or looking for a versatile product to enhance your training, the speed bags on this list will complement your workouts perfectly.
From speed to accuracy and precision, a speed bag is the most effective tool a boxer can use to boost their performance in the ring.
Here’s a quick recap of the 10 best speed bags for boxing:
- Cleto Reyes Platform Speed Bag
- Title Boxing Gyro Balanced Speed Bag
- Ringside Speed Bag
- Everlast Elite Leather Speed Bag
- RDX Speed Bag
- UFC Pro Leather Speed Bag
- Meister SpeedKills Leather Speed Bag
- Hunter Speed Bag
- Firstrage Speed Bag
- Pro Impact Speed Bag