Which are the best intra-workout supplements?
Intra-workout supplements are designed to be taken during exercise to help maximize performance.
They’re formulated to increase endurance and stamina, allowing you to exercise for longer.
Intra-workouts also contains several beneficial ingredients that help kickstart recovery and allow your muscles to repair themselves fast.
In this article, we’ve rounded up the 10 best intra-workout supplements on the market, so all you need to do is choose your favorite and start powering through your workouts like never before.
Here’s a list of the 10 best intra-workout supplements:
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In A Rush? Here’s Our Top Pick:
Top 10 Intra-Workout Supplements Compared
The list of intra-workout supplements and figures mentioned below has been compiled from various web sources.
These are the 10 best intra-workout supplements:
10. Controlled Labs – Purple Wraath
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Purple Wraath, by Controlled Labs, is designed to enhance performance, focus, and stamina.
You’ll receive 45 scoops/servings per container, each providing you with 7000mg of PurplEAA Complex and 2700mg of PurplEndurance Complex.
The brand suggests Purple Wraath may promote optimal athletic performance, endurance, focus, stamina, and muscle recovery.
On top of that, they also state that it stimulates metabolism to reduce body fat and supports strength, power, and energy during a workout.
The essential amino acids included in the formula rush nutrients to your working muscles’ active cells to induce the perfect anabolic environment for lean muscle growth.
Controlled Labs recommends testing your tolerance with half a serving first and consuming before, during, or after training.
Once tolerance has been assessed, move on to a full serving and continue using the intra-workout to fuel your gym sessions.
9. Gaspari Nutrition – SizeOn
Gaspari Nutrition’s SizeOn is a hybrid intra-workout amino acid and creatine formula designed to increase muscle volume and recovery.
You’ll receive 24 servings per tub, each containing the brand’s whey hydrolysate creatine formula with carbohydrate matrix.
Gaspari Nutrition suggests that SizeOn may accelerate protein synthesis and muscle recovery, increase muscle volume, fiber size, cell volume, and overall power and performance.
They also state that SizeOn can be used by anyone looking to increase performance, speed up recovery, or build more muscle mass.
The company was founded by Rich Gaspari, a top professional bodybuilder involved in fitness, nutrition, and bodybuilding for over 30 years.
Gaspari Nutrition states that their intra-workout supplement is meant to be taken on training days during your workout.
For best results, they recommend adding one serving to 20-30 oz of water and sipping it throughout your training session.
8. NutraBio – Intra Blast
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NutraBio’s Intra Blast is an advanced intra-workout amino acid supplement formulated to accelerate recovery and fuel performance.
Each tub comes with 30 scoops/servings, all providing you with high-quality ingredients that support recovery and reduce delayed onset muscle soreness.
NutraBio states that their EEA complex has been shown to contribute to protein synthesis and assist with several critical physiological functions in the body.
The brand also suggests that the combined use of TMG and OKG helps preserve muscle tissue, reduce fatigue, and increase total endurance.
Lastly, as the intra-workout supplement uses a combination of Taurine and electrolytes, your muscles will benefit from balanced water levels and increased exercise capacity.
NutraBio recommends mixing one scoop/serving with 12-16 ounces of water and consuming it during your workout to maximize performance.
7. Animal Juiced Aminos
Animal’s Juiced Aminos combine BCAA’s and EAA’s to maximize recovery and improve performance.
Per tub, you can expect to receive 30 scoops/servings, each containing 6000mg of Anabolic BCAA and EAA Matrix and 4000mg of Juiced AA performance blend.
The brand suggests that using Animal Juiced Aminos may help enhance your workouts and boost your recovery.
The supplement is available in three flavors and is manufactured in the USA in a cGMP-compliant facility.
Animal recommends mixing one serving with 10 oz of your favorite beverage and consuming it during or after your workout for best results.
6. Rich Piana 5% Nutrition – All Day You May
All Day You May is an amino acid blend designed to sustain an anabolic environment and promote muscle recovery.
You’ll receive 30 servings per tub, all consisting of 9g of the amino acid matrix, 609mg of the joint support blend, and 201mg of caffeine.
The supplement is free from sugar, calories, and carbohydrates and is available in eight flavors.
Rich Piana 5% Nutrition suggests that using the supplement may help with muscle recovery, hydration, and joint support.
They also suggest that ADYM offers the perfect source of vitamins, minerals, and enzymes from raw coconut electrolytes.
For best results, the brand recommends taking one serving right after your workout or during your sets to start healing as soon as possible.
5. Jacked Factory – Intra Surge
Intra Surge, by Jacked Factory, is formulated to promote strength, pumps, endurance, and recovery while working out.
Inside each tub, you’ll receive 20 scoops/servings, all providing you with 6g of BCAAs, 4g of Citrulline Malate, and several other beneficial ingredients.
The brand suggests that Intra Surge can increase strength and power, promote muscle support and recovery, and enhance endurance and stamina.
Intra Surge is manufactured in the USA in a cGMP compliant facility and only contains bioavailable and proven ingredients, free from artificial fillers.
Jacked Factory recommends mixing one serving of Intra Surge with water and consuming it during your workout for the best results.
4. Kaged Muscle – In-Kaged
In-Kaged is an intra-workout supplement that is designed to boost performance and endurance during exercise.
You’ll receive 20 servings per tub, all containing a blend of high-quality performance-boosting ingredients.
Per serving, you’ll get 5g of fermented BCAAs, 3g of fermented L-Citruline, 1.6g of Beta-Alanine, 1g of Taurine, 1g of Tyrosine, 500mg of coconut water powder, and 124mg of organic caffeine.
Kaged Muscle state that using In-Kaged may boost mid-workout performance and endurance, extend muscle pumps beyond your last rep, and increase your overall strength and performance during your workout.
They also suggest that it can help delay muscle fatigue, enhance focus, and allow you to train for longer.
The supplement is available in two natural flavors and does not contain any artificial dyes or colors.
For best results, Kaged Muscle recommends mixing one serving with 16-20 oz of water and consuming it during exercise on training days or throughout the day on non-training days.
3. MuscleTech – Amino Build Next Gen
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MuscleTech’s Amino Build Next Gen intra-workout supplement is formulated to support muscle recovery and boost endurance.
You’ll receive 30 servings per tub, all providing you with a mix of their BCCA Matrix, cell-volumizing and recovery complex, strength-enhancing compound, and electrolyte blend.
The intra-workout drink offers 8g of BCAAs to help fuel and preserve muscle glycogen stores and reduce protein breakdown, and an additional 2.5g of betaine aids muscle endurance.
The electrolyte blend of coconut water and watermelon juice is formulated to help replenish electrolytes lost during a workout, and Taurine is added to the mix to enhance overall performance.
MuscleTech recommends mixing one or two servings for best results, depending on tolerance, with 10 oz of water and consuming pre and intra-workout.
2. Scivation – XTEND
Xtend BCAAs, by Scivation, are formulated to support muscle recovery and growth.
Inside each tub, you’ll receive 30 servings, all containing premium ingredients like L-Leucine, L-Glutamine, L-Isoleucine, L-Valine, and Citruline Malate.
According to the brand, the 7g of BCAAs included in each serving are clinically shown to support muscle recovery, repair, and growth. In contrast, the citrulline malate may support an increase in nitric oxide levels that helps boost your pump.
The supplement does not contain any carbohydrates, calories, or sugar and is third-party tested to maintain high product development standards and quality.
To get the most bang for your buck, Scivation recommends consuming one scoop during your workout and one scoop after to maximize muscle growth and recovery.
1. Formula XII Intra & Post Workout Formula
Formula XII was designed as both an intra-workout and post-workout formula, to help restore glycogen levels and promote muscle synthesis.
Providing 5g of Creatine Monohydrate, 10g of cluster dextrin, and 5g of organic ModCarbs; Formula XII is the perfect supplement to take in the middle of your workout, or even directly after you finish.
There are a total of 12 different ingredients inside the supplement, with the most noticeable being creatine monohydrate, and fast-digesting carbohydrates.
Here’s a full list of Formula XII’s ingredients:
- Cluster Dextrin – 10000mg
- Creatine Monohydrate – 5000mg
- Organic ModCarb – 5000mg
- Beta-Alanine – 3200mg
- Betaine Anhydrous – 3000mg
- L-Ornithine HCL – 2000mg
- D-Ribose – 1000mg
- Potassium Citrate – 150mg
- Grape Seed Extract – 125mg
- Alpha Lipoic Acid – 100mg
- Magnesium Citrate – 40mg
- Bioperine – 5mg
You can buy a tub of Formula XII on Huge Supplements’ website for $64.95, and one tub contains 30 servings.
We hope you enjoyed our list of the 10 best intra-workout supplements.
Who doesn’t love a good intra-workout, right?
Our favorite is Formula XII by Huge Supplements, but we’ve tried several other intra-workouts on the list, and to be honest, they’re all great.
We’ve found that intra-workouts are a perfect bridge between a pre and post-workout shake, as they keep endurance levels high and help us push through plateaus.
So, if you’re considering trying an intra-workout, then we recommend giving Formula XII a shot.
Here’s a quick recap of the 10 best intra-workout supplements:
- Huge Supplements – Formula XII
- Scivation – XTEND
- Muscle Tech – Amino Build Next Gen
- Kaged Muscle – In-Kaged
- Jacked Factory – Intra Surge
- Rich Piana 5% Nutrition – One Day You May
- Animal Juiced Aminos
- NutraBio – Intra Blast
- Gaspari Nutrition – SizeOn
- Controlled Labs – Purple Wraath