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Thor Bjornsson Workout Routine

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Thor Bjornsson's Workout Routine & Diet

What does Thor Bjornsson’s workout routine look like?

Thor Bjornsson is an Icelandic actor and strongman. Bjornsson is the first person that won the Arnold Strongman Classic, Europe’s Strongest Man, and World’s Strongest Man in the same year. 

He is well known for starring as Gregor ‘The Mountain’ Clegane in the HBO series ‘Game of Thrones’.

Bjornsson is also known for being a professional basketball player. He began his basketball career in 2004 and he transferred to Premier League in 2006. 

Within this article, we’ll discuss Thor Bjornsson’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 206 cm – 6’9″
  • Weight: 175 kg – 386 pounds
  • Age: 31 years old 
  • Birthday: 26th of November, 1988 
  • Accolades: World’s Strongest Man, Winner, 2018


Workout Principles

Thor Bjornsson normally focuses on developing his techniques for strongman events. He sticks to a routine that includes sleep, recovery, diet, and exercise. 

Every day he performs 30 minutes cardio routine early in the morning, and he does warm-ups such as Pause Deadlift, the Dumbbell Cuban, and the Farmer’s Walk. 


Thor Bjornsson Workout Routine

Thor Bjornsson likes to vary the reps, sets, and weight each week, starting with lower weight and higher reps on the first week of his training. 

Three times a week, he performs a routine that works well for the whole body which is very unusual for strongman and bodybuilders. 

Here is Thor Bjornsson’s workout routine: 


Weightlifting Workout Routine:

This weightlifting routine is performed by doing a total of 3 different exercises with an average of 3 sets. 

Here is Thor Bjornsson’s weightlifting routine: 

1. Safety Bar Squats (242 kg, 3 sets, 8 reps)

2. Stone To Shoulder Lifts (194 kg using a natural stone) 

3. Bench Press (190 kg, 3 sets, 5 reps) 


Cardio Workout Routine 

Bjornsson is up every morning of the week to perform a cardio routine, and he does his strongman routine in the afternoon of the day. 


Thor Bjornsson Diet 

Thor Bjornsson eats between 8,000 to 10,000 calories per day and he chooses his food and counts macros.

Bjornsson has to make sure his appetite is hight by avoiding foods that are slow to digest. He consumes 1 gram of protein per pound of bodyweight.

His meals have a basic template such as white rice, red meat, broth, peppers, and spinach, he likes to wash it down with fruit juice or coconut water.

When it comes to his midnight snack he prefers to have 50 grams of casein or raw eggs in the middle of the night. 

Here is Thor Bjornsson’s diet: 


1. Breakfast

  • Raw Eggs 
  • Oatmeal 


2. Snack 

  • Fruit Juice 
  • Almonds 


3. Lunch 

  • Chicken 
  • Vegetables


4. Snack 

  • Protein Shake


5. Dinner

  • Steak 
  • Rice 
  • Coconut Water 


6. Snack

  • Protein Shake 



Thor Bjornsson uses the following supplements to help fuel his gains: 



Thor Bjornsson is an Icelandic actor, former basketball player, and strongman. Since the beginning of his fantastic career, he has delivered many impressive performances and won several titles.

Bjornsson broke a 1,000-year-old world record in weightlifting by carrying a 650 kg log.

As of today, he is best known for starring in the highly acclaimed TV series ‘Game of Thrones’. Don’t forget to share this article with your loved ones. 

If you enjoyed this routine, check out some of our other bodybuilder workout routines:

What do you think about Thor Bjornsson’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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