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Obi Vincent Workout Routine

Emmy Wallin

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Obi Vincent's Workout Routine & Diet

What does Obi Vincent’s workout routine look like?

Obi Vincent was victimized for being overweight when he was younger and this made him get interested in getting into training. 

Vincent has today transformed himself from being an overweight teenager to a bodybuilder and he has become an icon in the bodybuilding industry and he has influenced many. 

Within this article, we’ll discuss Obi Vincent’s workout routine, diet, and supplements: 

 

Current Stats

  • Height: 188 cm – 6’2″
  • Weight: 108 kg – 240 pounds 
  • Age: 32 years old 
  • Birthday: 20th of March, 1988 
  • Accolades: Miami Pro, 4th Place, 2013

 

Workout Principles

The best workout regime for Obi Vincent has been a mix of strength and high volume training. He finds certain parts of his body that reacts well with low volume exercises. 

His overall training style is super high volume and he trains until he feels like he has. destroyed the body part that he has been training on that day. 

 

Obi Vincent’s Workout Routine

As mentioned above Obi Vincent enjoys training with high volume training and each time he hits the gym he exhausts the muscle group he is working on before he leaves the gym. 

Here is Obi Vincent’s workout routine: 

 

Monday: Back and Abs

On Monday, Obi Vincent hits a back and abs routine by doing a total of 10 exercises.

Here is Obi Vincent’s back and abs routine: 

1. Deadlifts (5 sets, 12, 10, 8, 5, 5 reps)

2. Wide Grip Weighted Pull-Ups (4 sets, 12 reps)

3. Single Arm Dumbbell Rows (4 sets, 15 reps)

4. Seated Close Grip Rows (4 sets, 15 reps) 

5. Lat Pull Downs (4 sets, 12 reps)

6. Close Grip Under Hand Pull Downs (4 sets, 12 reps)

7. Hanging Leg Raises (3 sets to failure)

8. Ab Wheel Rollouts (3 sets  to failure)

9. Swiss Ball Pikes (3 sets to failure) 

10. Cable Rope Crunches (3 sets to failure)

 

Tuesday: Delts and Traps

On Tuesday, Vincent performs 5 different delts and traps exercises with an average of 3 sets. 

Here is Obi Vincent’s delts and traps routine: 

1. Barbell Military Press (10 sets, 10 reps)

2. Shrugs (10 sets, 10 reps)

3. Close Grip Dumbbell Press (3 sets, 12 reps) 

4. Dumbbell Lateral Raises (3 sets, 12 reps) 

5. Cable Cross Overs (3 sets, 20 reps) 

 

Wednesday: Quads and Hamstrings

On Wednesday, he performs 9 different quads and hamstrings exercises.

Here is Obi Vincent’s quads and hamstrings routine: 

1. Leg Extensions (5 sets, 25 reps) 

2. Squats (5 sets, 12 reps) 

3. Dumbbell Split Squats (5 sets, 10 reps) 

4. Leg Press (5 sets, 20 reps) 

5. Walking Lunges (3 sets, 50 steps)

6. Stiff Leg Deadlifts (5 sets, 8 reps)

7. Standing Single Leg Curl (5 sets, 8 reps) 

8. Reverse Barbell Lunges (5 sets, 12 reps) 

9. Lying Leg Curls (5 sets, 10 reps) 

 

Thursday: Biceps and Triceps

On Thursday, Vincent hits a biceps and triceps routine by doing an average of 4 sets and 12 reps.

Here is Obi Vincent’s biceps and triceps routine: 

1. EZ Bar Curls Under Hand Grip (4 sets, 12 reps)

2. EZ Bar Curls Grip (4 sets, 12 reps)

3. Tricep Dips (4 sets, 12 reps)

4. Incline Bicep Curls (4 sets, 12 reps)

5. Lying Triceps Skull Crushers (4 sets, 12 reps)

6. Close Grip Bench Press (3 sets, 12 reps)

7. Standing Dumbbell Hammer Curls (3 sets, 12 reps)

8. Cable Rope Curls (3 sets to failure)

9. Cable Rope Tricep Push Down (3 sets to failure)

 

Friday: Chest

On Friday, Vincent hits 7 different chest exercises.

Here is Obi Vincent’s chest routine: 

1. Cable Fly’s (4 sets, 20 reps)

2. Incline Dumbbell Chest Press (5 sets, 12 reps) 

3. Weighted Chest Dips (5 sets, 12 reps)

4. Incline Dumbbell Fly’s (5 sets, 12 reps)

5. Decline Chest Press (3 sets, 12 reps) 

6. Press Ups (3 sets to failure)

7. Cable Fly’s (2 drop sets) 

 

Saturday: Active Recovery

On Saturday, Obi Vincents hits an active recovery by doing mobility exercises or yoga. 

 

Sunday: Quads and Hamstrings

On Sunday, he hits 9 different quads and hamstrings exercises with an average of 4 sets. 

Here is Obi Vincent’s quads and hamstrings routine: 

1. Leg Extensions (5 sets, 25 reps)

2. Squats (5 sets, 12 reps)

3. Dumbbell Split Squats (5 sets, 10 reps)

4. Leg Press (5 sets, 20 reps)

5. Walking Lunges (3 sets, 50 steps)

6. Stiff Leg Deadlifts (5 sets, 8 reps)

7. Standing Single Leg Curl (5 sets, 8 reps)

8. Reverse Barbell Lunges (5 sets, 12 reps)

9. Lying Leg Curls (5 sets, 10 reps)

 

Obi Vincent Diet

Obi Vincent is a huge fan of carb cycling and he goes through a lean bulk-off season when he is building up his muscle mass and this gives his body a rest from dieting. 

Here is Obi Vincent’s diet: 

 

1. Breakfast

  • Eggs 
  • Ground beef 

 

2. Snack 

  • Protein shake 

 

3. Lunch 

  • Chicken 
  • Rice 
  • Vegetables 

 

4. Dinner 

  • Fish 
  • Vegetables 

 

5. Snack 

  • Berries
  • Biscuits 

 

Supplements 

Obi Vincent uses the following supplements to help fuel his gains: 

 

Summary 

Obi Vincent has taught us that our mistakes are the key to success as long as we learn from it. Vincent is a victim of bullying and he overcame it and drew motivation from it instead.

Don’t forget to share this article with your family and friends. 

What do you think about Obi Vincent’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla.

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