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Dylan McKenna Workout Routine

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Dylan Mckenna's Workout Routine & Diet

What does Dylan McKenna’s workout routine look like?

Dylan McKenna is an American fitness model and online coach; he became interested in bodybuilding to improve his performance in different sports. 

Over the years, McKenna has built a strong physique and he has shared his transformational story with as many people as possible. 

Within this article, we’ll discuss Dylan McKenna’s workout routine, diet, and supplements: 


Current Stats

  • Height: 172.5 cm – 5’8″
  • Weight: 79.4 – 83.9 kg – 175 – 185 pounds 
  • Age: 22 years old 
  • Birthday: 15th of March, 1998 
  • Accolades: Online coach 


Workout Principles

Dylan McKenna loves to hit the gym and he also loves to help others. He began helping people when he opened his social media pages. 

McKenna has reached people from all over the world through his online posts and he has helped them to achieve their own transformation. 


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Dylan McKenna Workout Routine 

Dylan McKenna likes to mix up his routines and he utilizes many unique concepts which he has developed over the years of training. 

Some of these concepts include heavyweights, drop sets, shoulder and triceps exercises such as seated military presses, and skull-crushers. 

Here is Dylan McKenna’s workout routine: 


Weeks 1, 2, 3, 4 and 5

On weeks 1, 2, 3, 4, and 5, Dylan McKenna hits 6 exercises.

Here is Dylan McKenna’s week 1 routine: 

1. Squats (3 sets, 10 reps)

2. Leg Press (4 sets, 12 reps) 

3. Leg Extensions (3 sets, 12 reps) 

4. Hamstring Curls (3 sets, 12 reps) 

5. Calf Raises (6 sets, 30 reps) 

6. Lunges (To failure)


Push Day Week 1, 2, 3, 4 and 5 

On this push routine, he performs 5 different exercises.

Here is Dylan McKenna’s push routine: 

1. Bench Press (3 sets, 10 reps) 

2. Barbell Overhead Press (3 sets, 10 reps) 

3. Weighted Dips (3 sets, 10 reps) 

4. Dumbbell Side Laterals (3 sets, 10 reps) 

5. Cable Flyes (3 sets, 12 reps) 


Pull Day Week 1, 2, 3, 4 and 5 

On this pull routine, he hits a total of 6 exercises with an average of 3 sets and 8-10 reps.

Here is Dylan McKenna’s pull routine: 

1. Deadlift (3 sets, 6, 3, 1 rep)

2. Pause Squats (3 sets, 8 reps) 

3. Barbell Rows (3 sets, 8-10 reps) 

4. Lat Pull Down (3 sets, 10 reps) 

5. Pull-Ups (3 sets, 10 reps) 

6. Shrugs (3 sets, 12 reps) 


Push Day 2 Week 1, 2, 3, 4, and 5 

On this push routine, he performs a total of 6 exercises.

Here is Dylan McKenna’s push routine: 

1. CGBP (3 sets, 10 reps) 

2. Push Press (3 sets, 8, 6, 4 reps) 

3. Incline Dumbbell Press (3 sets, 10 reps) 

4. Face Pulls (3 sets, 10 reps) 

5. Rope Tricep Pushdowns (3 sets, 10 reps) 

6. Dumbbell Flyes (3 sets, 8-10 reps) 


Pull Day 2 Week 1, 2, 3, 4 and 5 

On this pull routine, McKenna hits 6 different exercises with an average of 3 sets and 10 reps.

Here is Dylan McKenna’s pull routine: 

1. Deficit Deadlift (3 sets, 10, 8, 6 reps) 

2. Dumbbell Rows (3 sets, 10, 8, 6 reps) 

3. T-Bar Rows (3 sets, 8-10 reps) 

4. Chin Ups (3 sets, 10 reps) 

5. Dumbbell Alternating Curls (3 sets, 8 reps) 

6. Hammer Curls (3 sets, 16 reps) 


Dylan McKenna Diet

Dylan Mckenna eats about 3500 calories each day and he likes to keep his diet well balanced. McKenna tracks all of his foods by using a weight scale and this helps him to stay in his best shape. 

Here is Dylan McKenna’s diet: 


1. Breakfast

  • Oatmeal 
  • Eggs 


2. Snack 

  • Protein shake 


3. Lunch 

  • Ground beef
  • Wheat Pasta 


4. Dinner 

  • Cheeseburger 
  • Sweet potatoes 



Dylan McKenna uses the following supplements to help fuel his gains: 



Dylan McKenna was able to go from a skinny teenager to a bodybuilding icon and he has taught us that we should take advantage of each opportunity life gives us.

Don’t forget to share this article with your family and friends. 

If you enjoyed this routine, check out some of our other bodybuilder workout routines:

What do you think about Dylan McKenna’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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