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Dakota Johnson Workout Routine

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Dakota Johnson's Workout Routine & Diet

What does Dakota Johnson’s workout routine look like? 

Dakota Johnson is an American actress and model who has starred in some of the most popular movies in the industry. Johnson is best known for portraying the role of Anastasia Steele in the Fifty Shades film series. 

For her performance in the series, she received a BAFTA Rising Star Award nomination in 2016. 

Within this article, we’ll discuss Dakota Johnson’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 171 cm 5’7″
  • Weight: 54 kg – 119 pounds
  • Age: 30 years old 
  • Birthday: 4th of October, 1989 
  • Accolades: People’s Choice Award for Favorite Dramatic Movie Actress, Winner, 2016


Workout Principles

While filming in Vancouver and Seattle, Johnson mixed her workout routine by doing yoga classes with a 45-minute personalized routine from her trainer. 

When it comes to her diet, she likes to eat small meals so she can eat often. Her breakfast normally includes poached eggs and oatmeal.  


Dakota Johnson’s Workout Routine

Dakota Johnson performs a healthista routine twice a week and a yoga routine twice a week. This actress tries to go to the gym 5-6 times a week. 

She is a big fan of yoga and she tries to mix up her yoga routine as much as possible. 

Here is Dakota Johnson’s workout routine: 


Monday and Friday: Healthista 25 Minute Workout

On Monday and Friday, Dakota Johnson performs a healthista 25-minute workout routine by doing 9 exercises. 

Here is Dakota Johnson’s healthista 25-minute routine: 

1. Reverse fly (3 sets, 10 reps)

2. Half circle overhead (3 sets, 8 reps)

3. Hug a tree

4.Lateral Raises (3 sets, 8 reps)

5. Wall Flatteners (3. sets, 20 reps)

6. Side Plank (10 reps on each side)

7. Walking Plank (3 sets, 20 reps)

8. Oblique rotation (3 sets, 10 reps) 

9. Lying Leg and Triceps Extension (3 sets, 20 reps)


Tuesday and Thursday: Yoga

On Tuesday and Thursday, Johnson performs yoga. The actress enjoys Bikram Yoga but also mixes it up as well.


Wednesday: Vogue Workout

On Wednesday, she hits a vogue routine by doing 4 different exercises. On this day she chooses which vogue routine she wants to perform. This is one of them. 

Here is Dakota Johnson’s vogue routine: 

1. Plank (3 sets, 60 seconds) 

2. Push-Ups (3 sets, 8-12 reps)

3. Pull-In (3 sets, 8-12 reps)

4. Mountain Climbers (3 sets, 8-12 reps) 


Saturday: Cardio

On Saturday, she hits a cardio routine by mixing it up with workouts such as high incline walk, StairMaster, Rower, and Bike.


Sunday: Rest Day

On Sunday, Dakota Johnson rests. 


Dakota Johnson’s Diet 

During filming, Dakota Johnson had healthy meals delivered and prepared to her by a professional chef. She follows the “3-2-1” plan which means that she eats three meals, has two snacks, and drinks at least 1 liter of water each day. 

Here is Dakota Johnson’s diet: 


1. Breakfast

  • A fresh bowl of oatmeal
  • Seasonal fruit
  • A poached egg


2. Lunch

  • Grilled chicken
  • Brown rice


3. Dinner 

  • Fish
  • Green salad 



Dakota Johnson uses the following supplements to help fuel her gains: 



Dakota Johnson has starred in multiple popular Hollywood films. Johnson is best known for portraying Anastasia Steele in the Fifty Shades film franchise. Don’t forget to share this article if you’re a big fan of Dakota Johnson. 

If you enjoyed this routine, check out some of our other female celebrity workout routines:

What do you think about Dakota Johnson’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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