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Larissa Reis Workout Routine

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Larissa Reis' Workout Routine

What does Larissa Reis’ workout routine look like?

Larissa Reis is a fitness model nutritionist and fitness expert. Reis is also a certified PROPTA IFBB instructor and owner of a restaurant. She is known for her fitness and her posed attitude. 

When Reis was younger, her parents taught in her the right and high values such as respect for hard work, loyalty, and inner strength. She has stated that her sculpted figure is the outcome of the persistent and relentless endeavors in her routine life. 

She is very disciplined and resolved, and she has embraced a balanced diet and regular workout. Reis has kept a strong and watchful eye on her goals with her patience. 

Within this article, we’ll discuss Larissa Reis’ workout routine, diet, and supplements:  

 

Current Stats

  • Height: 165 cm – 5’5″
  • Weight: 61.2 – 65.8 kg – 125 – 145 pounds
  • Age: 41 years old 
  • Birthday: 21st of May, 1979 
  • Accolades: Atlantic City Pro, Winner, 2009 

 

Workout Principles

Larissa Reis loves to do different activities such as modeling, traveling, and surfing. These activities have kept her alive. Besides that, she holds an outstanding balance between her body and mind. She holds a brown belt in Brazilian Jiu-Jitsu. When she goes to the gym, she likes to practice workouts while playing loud music. Having music while being in the gym can boost the flow of adrenaline in our bodies. 

 

Larissa Reis Workout Routine 

Larissa Reis hits the gym 6 days a week, and she has allocated her workout routine based on muscle groups. Reis likes to do low-intensity weights with a high number of reps. We all have a different body, so the outcomes are different. She means that we need to try and figure out what works best for us. 

Here is Savannah Prez’s workout routine: 

 

Monday: Shoulders and Stomach

On Monday, Larissa Reis does a shoulders and stomach routine by doing 8 different exercises with an average of 3 sets. 

Here is Larissa Reis’ shoulders and stomach routine: 

1. Shoulder press with sitting dumbbells (3 sets, 12-15 reps)

2. Dumbbell Front Raise (3 sets, 12-15 reps)

3. One-armed rope pulling (3 sets, 12-15 reps)

4. Reverse Butterfly on the machine (3 sets, 12-15 reps)

5. Shoulder press on the machine (3 sets, 12-15 reps)

6. Crunches on the machine (3 sets, 20-25 reps)

7. Leg raises on the dip stand (3 sets, 20-25 reps)

8. Leg raises on the incline bench (3 sets, 20-25 reps) 

 

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Tuesday: Biceps and Triceps

On Tuesday, Reis does a biceps and triceps routine by doing 6 different exercises.

Here is Larissa Reis’ biceps and triceps routine: 

1. Biceps curls with dumbbells (4 sets, 15 reps)

2. Biceps curls with a barbell (4 sets, 15 reps)

3. Biceps curls on the machine (4 sets, 15 reps)

4.Triceps Press (4 sets, 15 reps)

5. Triceps Overcoat (4 sets, 15 reps) 

6. Dips (4 sets, 15 reps) 

 

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Wednesday: Legs and Calves

On Wednesday, she does a legs and calves routine by doing 6 different exercises with an average of 3 sets and 10 reps.

Here is Larissa Reis’ legs and calves routine: 

1. Leg Stretcher (3 sets, 12-15 reps)

2. Squats (3 sets, 12-15 reps)

3. Leg press (3 sets, 12-15 reps) 

4. Leg press sitting (3 sets, 12-15 reps)

5. Calf raises sitting (3 sets, 25 reps)

6. Calf raises standing (3 sets, 25 reps) 

 

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Thursday: Back

On Thursday, she does a back routine by doing a total of 6 exercises.

Here is Larissa Reis’ back routine: 

1. Pull-ups on the machine (3 sets, 12-15 reps)

2. Lat Pull (3 sets, 12-15 reps)

3. Pulling on the Incline with Barbell (3 sets, 12-15 reps)

4. Tightening the chest with dumbbells (3 sets, 12-15 reps)

5. Back extensors (3 sets, 12-15 reps)

6. Back spans on the machine (3 sets, 12-15 reps) 

 

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Friday: Chest and Abdomen

On Friday, Reis’ does a chest and abdomen routine by doing 8 exercises with an average of 3 sets. 

Here is Larissa Reis’ chest and abdomen routine: 

1. Inclined bench press (3 sets, 12-15 reps)

2. Flat Bench Press (3 sets, 12-15 reps)

3. Push Up (3 sets, 12-15 reps)

4. Cross pulling on cable (3 sets, 12-15 reps)

5. Butterfly on the machine (3 sets, 12-15 reps)

6. Crunches on the machine (3 sets, 20-25 reps)

7. Leg raises on the dip stand (3 sets, 20-25 reps)

8. Leg raises on the incline bench (3 sets, 20-25 reps)

 

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Saturday: Hamstrings and Buttocks

On Saturday, Reis does a hamstring and buttocks routine by doing 7 exercises.

Here is Larissa Reis’ hamstring and buttocks routine: 

1. Lunges (3 sets, 12-15 steps)

2. Squats (3 sets,12-15 reps)

3. Deadlift with straight legs (3 sets, 12-15 reps)

4. Hamstrings lying (3 sets, 12-15 reps)

5. Hamstrings sitting (3 sets,12-15 reps)

6. Buttock extension on the machine (3 sets, 12-15 reps)

7. Abductor Machine (3 sets1, 2-15 reps)

 

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Sunday: Rest

On Sunday, Larissa Reis rests. 

 

Larissa Reis Diet

Larissa Reis avoids salty and sugary foods. She keeps her diet clean and balanced and renounces the consumption of carb-containing foods. As for her cravings, Reis contends that if you make your meals delicious by mixing healthy ingredients, you are unlikely to be tempted by the desire to eat unwholesome foods.

Here is Larissa Reis’ diet: 

 

1. Breakfast

  • Eggs 
  • Spinach 
  • Grapefruit 

 

2. Snack 

  • Lean meat 
  • Sweet Potato 

 

3. Lunch 

  • Turkey 
  • Spinach 

 

4. Dinner 

  • Chicken Breast 
  • Broccoli 

 

5. Snack 

  • Fish 
  • Green Beans 

 

Supplements 

Larissa Reis’ uses the following supplements to help fuel her gains: 

 

Summary 

Larissa Reis is a well-established fitness model who has taught us that happiness is the most important thing in life. One thing that we can learn from her is that hard work pays off. 

What do you think about Larissa Reis’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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