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Priyanka Chopra Workout Routine



Priyanka Chopra's Workout Routine & Diet

What does Priyanka Chopra’s workout routine look like?

Priyanka Chopra is an Indian actress and singer. Chopra was the winner of the Miss World in 2000. She is one of India’s highest-paid actress and most popular entertainers. 

In 2016, the Government of India honored Chopra with the Padma Shri, and Time named her one of the 100 most influential people in the world. 

Within this article, we’ll discuss Priyanka Chopra’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 169 cm – 5’6.5″
  • Weight: 55 kg – 121 pounds 
  • Age: 38 years old 
  • Birthday: 18th of July, 1982 
  • Accolades: Filmfare Award for Best Actress, Winner, 2009 


Workout Principles

Priyanka Chopra is well aware of her diet and exercise schedule. Chopra loves yoga and spinning classes, and full-body workouts. 

She has said that she’s not exactly a “gym junkie” and works out to stay fit, rather than to lose weight. She stated, “I am not a gym-freak, but do work out regularly to keep the body well-toned.”


Priyanka Chopra’s Workout Routine

Priyanka Chopra doesn’t take training too seriously but she still likes to be in good shape. Chopra normally works out 5 times a week and she mostly focuses on mixing up her exercises as much as possible. 

Chopra hits yoga, spin class, and pilates twice a week and a full body work out twice a week. 

Here is Priyanka Chopra’s workout routine: 


Monday: Yoga/Spin Class/Pilates

On Monday, Priyanka Chopra focuses on doing yoga, spin class, or pilates. 


Tuesday: Full Body Gym Workout A 

On Tuesday, Chopra performs a full-body routine by doing 8 different exercises. 

Here is Priyanka Chopra’s full-body routine: 

1. Bulgarian Split Squats (3 sets, 12 reps) 

2. Glute Bridges w/ EZ Bar off Bench (3 sets, 12 reps) 

3. Chest Flyes (3 sets, 12 reps) 

4. Cable Side Shoulder Raises (3 sets, 12 reps) 

5. Tricep Cable Kickbacks (3 sets, 12 reps)


6. Forearm Planks (3 sets, 60 seconds) 

7. Lying Leg Raises (3 sets, 20 reps)

8. V-Ups (3 sets, 20 reps) 


Wednesday: Long Distance Outdoor Run

On Wednesday, Chopra performs a long-distance outdoor run. 


Thursday: Yoga/Spin Class/Pilates

On Thursday, she has another day of yoga, spin class, or pilates. 


Friday: Full Body Gym Workout B

On Friday, Chopra hits another full-body routine. 

Here is Priyanka Chopra’s full-body routine: 

1. Goblet Squat w/ DB (3 sets, 12 reps)

2. Weighted Lunges (3 sets, 12 reps)

3. Incline DB Press (3 sets, 12 reps)

4. Lateral Pulldowns (3 sets, 12 reps)

5. Light Arnold Press (3 sets, 12 reps)


6. Side Planks (3 sets, 30 seconds each side)

7. Hanging Knee Raises w/ Twist (3 sets, 20 reps)

8. Cable Crunches (3 sets, 20 reps) 


Saturday and Sunday: Off Day or Jog

On Saturday and Sunday, Chopra has a day off or she goes out running. 


Priyanka Chopra’s Diet 

Priyanka Chopra drinks plenty of water to keep herself hydrated. Chopra loves to drink coconut water as well.

She prefers to eat homemade food and that also includes plenty of fresh and nutrient fruits and vegetables. She enjoys eating something every two hours to keep her metabolism rate going and stay energized.

Here is Priyanka Chopra’s diet: 


1. Breakfast

  • 2 egg whites or oatmeal
  • Glass of skimmed milk


2. Lunch

  • 2 chapattis
  • Dal
  • Veggies
  • Salad


3. Dinner 

  • Soup with grilled chicken or fish
  • Sautéed veggies


4. Evening Snack

  • Turkey sandwich
  • OR Sprout salad



Priyanka Chopra uses the following supplements to help fuel her gains: 



Priyanka Chopra has been listed by Forbes as the World’s 100 Most Powerful Women.

Chopra is one of the most popular icons in India and she made her Bollywood debut in ‘The Hero: Love Story of a Spy’ in 2003. 

If you enjoyed this routine, check out some of our other female celebrity workout routines:

What do you think about Priyanka Chopra’s workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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