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Sandra Bullock Workout Routine

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Sandra Bullock's Workout Routine & Diet

What does Sandra Bullock’s workout routine look like? 

Sandra Bullock is an American actress, philanthropist, and producer. She was the highest-paid actress in 2010 and 2014. 

Bullock has been chosen as People’s Most Beautiful Woman and she has also been included in Time’s 100 most influential people in the world 2010. 

When it comes to her workout routines she likes to mix her workout up with yoga, strength training, kickboxing, cardio, toning, and hiking.

She normally works with her trainer Simone De La Rue who has a number of clients including Anne Hathaway and Naomi Watts. 

Within this article, we’ll discuss Sandra Bullock’s workout routine, diet, and supplements: 


Current Stats

  • Height: 171 cm – 5’6″
  • Weight: 54 kg – 119 pounds 
  • Age: 56 years old 
  • Birthday: 26th of July, 1964 
  • Accolades: MTV Generation Award, Winner, 2010 


Workout Principles 

Sandra Bullock’s workout regime features cardio, dance, and jumping rope. She normally hits 10-minute intervals of high-intensity cardio and strength workout. 

Her personal trainer Simone De La Rue likes to help Bullock focus on using resistance bands as well and different cardio exercises.


Sandra Bullock Workout Routine 

Sandra Bullock’s workout is a mix of cardio, yoga, dance, and pilates. She normally works out 6 days per week for 60-90 minutes.

When she dances she hits a studio in New York, this studio has been frequented by many stars such as Anne Hathaway, Kate Hudson, and Beyonce.

Here is Sandra Bullock’s workout routine: 


Sandra Bullock’s Workout Routine 

Sandra Bullocks workout routine features stretching, toning, dance cardio, yoga, and Pilates. Bullock normally puts in an hour a day, six times a week. Her exercises include:

1. Reverse Lunges

2. Wide Squat

3. Chair Squat

4. Pilates

5. Kickboxing


Sandra Bullock Diet 

Sandra Bullock chooses to stick to a highly nutritious and healthy diet.

Her diet includes brown rice, steamed vegetables, beans, wheat carbs, and lean protein.

She normally eats 4-5 small meals a day which is full of vital nutrients. Bullock mainly eats her favorite sweets and snacks on her cheat days. 

Here is Sandra Bullock’s diet: 


1. Breakfast 

  • Fruit 
  • Eggs 


2. Snack 

  • Protein Bar 
  • Fruit


3.  Lunch 

  • Chicken 
  • Brown rice 


3. Dinner 

  • Fish 
  • Vegetables 


4. Snack 

  • Fruit 
  • Nuts 



Sandra Bullock uses the following supplements to help fuel her gains: 



Sandra Bullock is a award-winning actress and producer and she has appeared in a number of high-grossing films such as ‘Gravity’, ‘The Blind Side’, and ‘The Heat’.

She is one of the highest-paid actresses.

Don’t forget to share this article with your loved ones or if you’re a big fan of Sandra Bullock. 

If you enjoyed this routine, check out some of our other female celebrity workout routines:

What do you think about Sandra Bullock’s workout routine and diet? Leave a comment below.

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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