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Kendall Jenner Workout Routine

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Kendall Jenner's Workout Routine & Diet

What does Kendall Jenner’s workout routine look like? 

It’s not a surprise that Kendall Jenner has a fantastic body and it takes a lot of hard work to stay healthy to be in the model business. 

She is best known for being seen on the reality show alongside her family on ‘Keeping Up With The Kardashians’ which gained her a lot of fame. Since then she has worked with some of the most luxurious brands in the model industry. 

Within this article, we’ll discuss Kendall Jenner’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 178 cm – 5’10” 
  • Weight: 54 kg – 119 pounds
  • Age: 24 years old 
  • Birthday: 3rd of November, 1995
  • Accolades: Victoria’s Secret Show, 2018 


Workout Principles

Kendall Jenner has been open about her anxiety, and she puts a lot of energy and focus to put her self first. Self-care is a big part of the model’s overall wellness routine. 

Jenner focuses on meditation, sleep, and time well spent with friends. 


Kendall Jenner Workout Routine

Kendall Jenner makes sure she always has time for a workout even if she has a busy schedule. Jenner has revealed that she dot not always use a personal trainer, she follows a unique “do anywhere” routine. 

This routine is unique because she can perform it anywhere whether she is in the house watching TV or doing fashion projects around the world. The routine that we are about to show you is that she performs daily. 

Here is Kendall Jenner workout routine: 


Kendall Jenner 11-Minute Workout

This is Kendall Jenner’s daily 11-minute workout routine that she performs for a total of 13 exercises. 

Here is Kendall Jenner’s 11-minute workout routine:

1. Forearm Plank (30 seconds)

2. Plank on Hand (30 seconds)

3. Forearm Side Plank (15 seconds on each side)

4. Elbow-to-Knee Side Plank Crunches (5 reps on each side)

5. Plank on Hand with Around-the-World Leg and Arm Raises (15 seconds)

6. Forearm Plank with Alternating Knee-to-Elbow (10 reps)

7. Bicycle Crunch (30 seconds)

8. Raised Toe Touch (30 seconds)

9. Rocking Hands Plank (15 seconds)

10. Jackknife Sit-Ups with Bent Knees (15 reps)

11. Russian Twist (15 reps)

12. Standard Crunch (20 reps)

13. Bicycle Crunch (15 reps per side)


Kendall Jenner Diet 

Kendall Jenner is a strong believer in eating healthy and clean.

However, Jenner can also eat unhealthy food whenever she feels like it. She avoids eating refined, processed food, however.

Jenner likes to eat egg toasties, pizza, and ice cream. She also drinks big amounts of water and detox tea. 

Here is Kendall Jenner’s diet: 


1. Breakfast 

  • Avocado over eggs
  • Big bowl of oatmeal
  • Detox tea 


2. Lunch 

  • Lean chicken
  • Brown rice


3. Snack

  • Raw vegetables
  • Dip and hummus


4. Dinner 

  • Sushi
  • Vegan spaghetti Bolognese or Margherita pizza



Kendall Jenner uses the following supplements to help fuel her gains:

  • Detox Tea 



Kendall Jenner is probably best known for the reality show ‘Keeping Up With The Kardashians’. Jenner is today known as one of the most famous and popular models in the industry and she has been seen on the Victoria’s Secret Show several times. 

If you enjoyed this routine, check out some of our other female celebrity workout routines:

What do you think about Kendall Jenner’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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