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Justin Timberlake Workout Routine

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Justin Timberlake's Workout Routine & Diet

What does Justin Timberlake’s workout routine look like?

Justin Timberlake is a well-known pop singer and actor that is famous worldwide. Timberlake has always stayed in incredible shape and his physique is well proportioned. 

Timberlake is known for being one of the sexiest actors and singers and many people want to remain in a good shape just like Justin. 

Within this article, we’ll discuss Justin Timberlake’s workout routine, diet, and supplements: 


Current Stats

  • Height: 185 cm – 6’1″
  • Weight: 76 kg – 168 pounds 
  • Age: 39 years old 
  • Birthday: 31st of January, 1981 
  • Accolades: Teen Choice Award for Choice Male Hottie, 2000, Winner 


Workout Principles

Justin Timberlake does not believe in working out every day so he normally hits the gym 4-5 days in one week. He is a big fan of outdoor activities such as dancing or playing different sports. Timberlake also likes to hit cardio to burn extra fat. 


Justin Timberlake Workout Routine 

Justin Timberlake likes to work out and stay in a good shape and as mentioned above he is a big fan of hitting outdoor activities and he loves to dance. Dancing is a fun way of getting in shape and having fun at the same time. Timberlake trains 5 days a week. 

Here is Justin Timberlake’s workout routine: 


Justin Timberlake’s Monday Workout

On Monday, Justin Timberlake hits a total of 8 exercises.

Here is Justin Timberlake’s Monday routine: 

1. Bench press (3 sets, 12-15 reps) 

2. Dumbbell press (3 sets, 12-15 reps) 

3. Dumbbell flyes (3 sets, 12-15 reps) 

4. Cable flyes (3 sets, 12-15 reps) 

5. Tricep overhead press (3 sets, 12-15 reps) 

6. Tricep pushdowns (3 sets, 12-15 reps) 

7. Tricep extension (3 sets, 12-15 reps) 

8. Dips (3 sets, 12-15 reps)


Tuesday Workout

On Tuesday, Timberlake hits a total of 9 different exercises with an average of 3 sets. 

Here is Justin Timberlake’s Tuesday routine: 

1. Burpees (3 sets, 12-15 reps)

2. Squats

3. Lunges

4. Kettlebell swings

5. Kettlebell squats to press

6. Plank twister

7. High plank to low plank

8. Low plank reach

9. High plank leg lifts


Justin Timberlake’s Wednesday Workout

On Wednesday, he performs a total of 9 exercises.

Here is Justin Timberlake’s Wednesday routine: 

1. Pull-ups (3 sets, 12-15 reps)

2. Lat pulldowns (3 sets, 12-15 reps)

3. Cable rows (3 sets, 12-15 reps)

4. T-bar rows or one-arm dumbbell rows (3 sets, 12-15 reps)

5. Deadlift (3 sets, 12-15 reps)

6. Bicep curls (3 sets, 12-15 reps)

7. Isolation curls (3 sets, 12-15 reps)

8. Preacher curls (3 sets, 12-15 reps)

9. Hammer curls (3 sets, 12-15 reps)


Thursday Workout

On Thursday, he hits 10 different exercises.

Here is Justin Timberlake’s Thursday routine: 

1. Shoulder press (3 sets, 12-15 reps)

2 Arnold press

3. Lateral raise

4. Front raise

5. Shrugs

6. Crunches

7. Reverse crunches

8. Leg raises

9. Plank

10. Low plank shoulder tap


Justin Timberlake’s Friday Workout

On Friday, Justin Timberlake hits a total of 9 different exercises with an average of 3 sets and 12-15 reps.

Here is Justin Timberlake’s Friday routine: 

1. Hack squats (3 sets, 12-15 reps)

2. Lunges (3 sets, 12-15 reps)

3. Leg press (3 sets, 12-15 reps)

4. Leg extension (3 sets, 12-15 reps)

5. Curls (3 sets, 12-15 reps)

6. Calf raises (3 sets, 12-15 reps)

7. Hip thruster (3 sets, 12-15 reps)

8. Glute kickback (3 sets, 12-15 reps)

9. Thigh abduction (3 sets, 12-15 reps)


Saturday and Sunday: Rest 

On Saturday and Sunday, Justin Timberlake rests. 


Justin Timberlake Diet

Justin Timberlake normally eats 4-5 meals each day to supply the required amount of energy. Timberlake follows a strict diet and stays away from junk foods that don’t contain fibers and natural minerals. He drinks a lot of water each day. 

Here is Justin Timberlake’s diet: 


1. Breakfast

  • Pancakes


2. Snack 

  • Juice 


3. Lunch 

  • Salad 


4. Dinner 

  • Salmon 
  • Rice 



Justin Timberlake uses the following supplements to help fuel his gains: 



Justin Timberlake is a well-known name in the world and he has earned his place in Hollywood. He has won 6 Grammy Awards and he has an incredible physique. 

If you enjoyed this routine, check out some of our other male singer workout routines:

What do you think about Justin Timberlake’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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