Connect with us

Workout Routines

Adam Levine Workout Routine

Published

on

Adam Levine's Workout Routine and Diet

What does Adam Levine’s workout routine look like?

For the lead singer and songwriter of the world-renowned band, Maroon 5, and coach on NBC’s The Voice, time is of the essence when it comes to working out for Adam.

He’s got limited time to prioritize his physical health, thanks to a busy and successful career in the entertainment industry, along with two young children and a supermodel wife, Behati Prinsloo. 

So, how does Adam Levine keep up his killer physique? 

From a meticulous workout schedule from celebrity trainer Harley Pasternak, Adam’s program is designed to promote fat loss, build stamina, and maintain energy, while implementing joint-friendly lifts that won’t cause stress on his body. 

Within this article, we’ll discuss Adam Levine’s workout routine, diet, and supplements:

 

Current Stats 

  • Height:‎ 5’11”
  • Weight: 170 pounds (approximately)
  • Age: 42 years old
  • Birthday: March 18, 1979
  • Accolades: 3 Grammy Awards, 3 American Music Awards, an MTV Video Music Award, and a World Music Award

 

Workout Principles

  1. What you do outside of the gym is just as important as what you do in the gym.
  2. Stay active, whatever that looks like for you. Being active is more important than sticking to a meticulous workout schedule.
  3. Try to incorporate your favorite workouts as much as possible; it’s more fun when you’re doing what you enjoy AND getting the results you want.

 

Recommended Supplement Stack

 

 

Adam Levine’s Workout Routine

Adam Levine is an extremely busy person; another trainer he’s worked with, Austin Pohlen, claims that he “never sits still” during the day. Apparently, the singer logs over 14,000 steps on his fitness tracker each day – talk about on the go!

Regarding strength training, Adam prefers a full-body circuit that can be done in 25 minutes or less. With a reputation for getting bored easily, his trainers aim to get him moving quickly with heavy reps of his favorite movements that leave him breathless.

Staying active, chasing his kids around their Los Angeles home, and practicing yoga are Adam’s primary forms of cardio, and they seem to get the job done.

Here’s Adam Levine’s workout routine:

 

Monday: Yoga & Strength 

  1. 30-45 minutes of yoga
  2. Strength training circuit

 

Adam’s strength training circuit:

Incline Dumbbell Row (6 sets, 30 reps)

Reverse Lunge x 30 reps (6 sets, 30 reps)

Superman x 30 reps (6 sets, 30 reps)

Rest one minute between circuits and complete 6 total. 

 

Tuesday: Pilates

  1. 1.5 hours on the treadmill 
  2. 1 hour of Pilates 

 

Wednesday: Cardio Sculpt

  1. 1.5 hours on the treadmill
  2. 30 minutes of yoga

 

Thursday: Strength Training 

  1. 1.5 hours on the treadmill
  2. Strength training circuit

 

Adam’s strength training circuit:

Incline Dumbbell Row (6 sets, 30 reps)

Reverse Lunge x 30 reps (6 sets, 30 reps)

Superman x 30 reps (6 sets, 30 reps)

Rest one minute between circuits and complete 6 total.

 

Friday: Yoga & Strength

  1. 1 hour on the treadmill
  2. Strength training circuit
  3. 30 minutes of yoga 

 

Adam’s strength training circuit:

Incline Dumbbell Row (6 sets, 30 reps)

Reverse Lunge x 30 reps (6 sets, 30 reps)

Superman x 30 reps (6 sets, 30 reps)

Rest one minute between circuits and complete 6 total. 

 

Saturday: Rest & Light Stretch

Adam Levine takes two days off during the week to let his body rest and recover. He may do some light foam rolling or a few quick yoga moves.

 

Sunday: Rest

Adam takes Sunday to fully rest and recover from his intense workout circuits during the week.

 

Adam Levine’s Diet 

As a self-proclaimed “half vegan,” Adam focuses heavily on eating clean and healthy, but won’t turn down a steak, either. 

The most important thing about a healthy diet is consistency. Training those muscles hard in the gym and feeding your body nourishing recipes at home is key to training and overall fitness.

He also avoids dairy and aims to stay as hydrated as possible every day. Proper hydration cleanses the body of toxins, clears up the skin, and energizes the body and mind. Not to mention, being hydrated is key to having a good workout.

Here is Adam Levine’s diet: 

1. Breakfast 

 

2. Lunch 

  • Salmon with vegetables and sweet potatoes

 

3. Dinner 

  • Whole wheat pasta with steamed vegetables

 

Supplements 

Adam Levine uses the following supplements to help fuel his gains: 

If you’re looking for some solid vegan supplemental products, here’s a list of the best vegan protein powders you can buy.

 

Summary 

Adam Levine and Maroon 5 will be legends of the pop-rock genre for decades to come. 

Adam’s raw talent draws fans in from all over the world, and his work ethic and sense of humor have built a loyal fan base over the last two decades. 

We expect to see much more from Adam Levine, whether he’s singing his heart out to a sold-out concert venue, taking the W (again) on The Voice, or confidently rocking the body he trains so hard for. 

He’s got us convinced that yoga may be the best-kept secret to a killer body. Anything is possible!

If you enjoyed this routine, check out some of our other male singer workout routines:

What do you think about Adam Levine’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

Click to comment

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.