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Mads Mikkelsen Workout Routine

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Mads Mikkelsen's Workout Routine & Diet

What does Mads Mikkelsen’s workout routine look like? 

Mads Mikkelsen is a Danish actor who rose to fame in Denmark when he starred in the ‘Pusher’ film trilogy and ‘Rejseholdet’. Since then he has starred in ‘Open Hearts’, ‘The Green Butchers’, ‘Adam’s Apples’ and ‘After the Wedding’. 

He is best known for his role as Le Chiffre in ‘Casino Royale’. 

Within this article, we’ll discuss Mads Mikkelsen’s workout routine, diet, and supplements: 


Current Stats 

Height: 183 cm – 6’0″

Weight: 82 kg – 180 pounds 

Age: 54 years old 

Birthday: 22nd of November, 1965 

Accolades: Cannes Best Actor Award, Winner, 2012


Workout Principles

Mads Mikkelsen doesn’t follow a strict fitness routine, but he loves to mix up his workout by doing sports and hiking. He has a high metabolism which means that it’s hard for him to gain weight if he prepares for a movie. 

When he has time off from workout he plays tennis mostly. 


Mads Mikkelsen’s Workout Routine

When it comes to Mads Mikkelsen’s workout routine he performs calisthenics and an activity day for three days and then he hits bike, runs, and hike routine the other days of the week. 

He says when he has time off he bikes for 3 hours a week, plays tennis, and does the things he loves. 

Here is Mads Mikkelsen’s workout routine: 


Monday, Wednesday & Friday: Calisthenics and Activity

On Monday, Wednesday and Friday, Mads Mikkelsen hits a calisthenics and activity routine which means that he starts with his calisthenics routine and then moves on his activity options which can be doing some biking or tennis, etc. 

Here is Mads Mikkelsen’s calisthenics and activity routine: 

1. Push-Ups (150 reps)

2. Sit-Ups (125 reps)

3. Lunges (100 reps)

4. Dips (75 reps)

5. Chin-Ups (50 reps)

Activity Options: Biking, Tennis, Spin Class, Pilates, Hiking, Yoga


Tuesday & Thursday: Bike, Run, Hike, or Track Steps

On Tuesday and Thursday, he performs another type of activity day by doing some biking, running, or hiking. 


Saturday and Sunday: Rest Day, Track Steps 

On Saturday and Sunday, Mikkelsen rests or has a day where he performs track steps.

Here is Mads Mikkelsen’s track steps routine: 

Track Steps High Count:

1. 10k steps for the day

2. 3-5k steps for the day


Mads Mikkelsen’s Diet 

Mads Mikkelsen has a high metabolism and he loves eating his native Danish food.

However, he has also admitted that is not very good at cooking so he also enjoys eating Asian food. One of his favorite dishes is coconut shrimp soup. 

Here is Mads Mikkelsen’s diet: 


1. Breakfast 

  • Eggs
  • Fruit
  • Smoothie 


2. Lunch 

  • Asian food
  • OR home cooked Danish food
  • OR a burger 


3. Dinner 

  • Coconut shrimp soup



Mads Mikkelsen uses the following supplements to help fuel his gains: 



Mads Mikkelsen has prepared well for most of his roles in the movie industry. Mikkelsen is a perfect example of a person who pushes his workout to be something fun by doing activities such as sports, hiking, and biking. 

What do you think about Mads Mikkelsen’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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