Workout Routines
Charles Melton Workout Routine
What does Charles Melton’s workout routine look like?
Charles Melton is a young American model and actor, best known for his portrayal of ‘Reggie’ in the second season of the popular ‘Netflix’ and ‘The CW’ series ‘Riverdale.’
He has worked as a professional model. He has modeled for ‘Park & Ronen’ and ‘VLOVNew.’ He has also been featured in the ‘Dolce & Gabbana’ look book.
Within this article, we’ll go through Charles Melton’s diet, supplements and workout routine:
Current Stats
Height: 181 cm – 5’11”
Weight: 73 kg – 161 pounds
Age: 29 years old
Birthday: 4th of January, 1991
Accolades: Starred in ‘The Sun Is Also A Star’, 2019
Workout Principles
Within Charles Melton’s routines, he likes to mix up cardio. Melton has starred in many series and movies which means that he has to be in a great physique.
On Saturday and Sundays Melton has his rest days.
Charles Melton’s Workout Routine
If you want to look as shredded and ready to go as Charles Melton you’re probably going to want to train like him. Melton works out 3-5 days a week and he likes to focus on pull and push days.
Here is Charles Melton’s workout routine:
Monday: Pull Day
On Monday, he performs a pull day.
Here’s Charles Melton’s pull day routine:
1. Deadlift (4 sets, 10 reps)
2. Bicep Curls (4 sets, 10 reps)
3. Cable Rows (4 sets, 10 reps)
4. Lateral Pulldowns (4 sets, 10 reps)
5. Hammer Curls (4 sets, 10 reps)
6. Push-Ups (3 sets, 20 reps)
7. Chin-Ups (3 sets, 10 reps)
8. Jumping Lunges (3 sets, 20 reps)
Tuesday: Circuit and 6-Minute-Abs
On Tuesday, Melton hits a circuit and 6-minute abs routine by doing 9 different exercises.
Here’s Charles Melton’s circuit and 6-minute abs routine:
1. Calorie row or bike (1 set, 60 reps)
2. Wall Balls (1 set, 50 reps)
3. Clean and Press (1 set, 40 reps)
4. Pull-Ups (1 set, 30 reps)
5. Box Jumps (1 set, 20 reps)
6. Burpees (1 set, 10 reps)
6 Minute Abs:
Explanation:
30 seconds on, 15 seconds on for 2 min
15-second rest and then start another round
Movements:
1. Single-Leg Suitcase – Side One
2. Single-Leg Suitcase – Second Side
3. Double Leg Crunch
Wednesday: Push Day
On Wednesday, Melton performs a push day with a total of 4 sets and 20 reps.
Here’s Charles Melton’s push day routine:
1. Bench Press (4 sets, 10 reps)
2. Skull Crushers (4 sets, 10 reps)
3. Chest Flys (4 sets, 10 reps)
4. Incline Bench Press (4 sets, 10 reps)
5. Tricep Pushdowns (4 sets, 10 reps)
6. Push-Ups (3 sets, 20 reps)
7. Chin-Ups (3 sets, 10 reps)
8. Jumping Lunges (3 sets, 20 reps)
Thursday: Circuit and 6-Minute-Abs
On Thursday, Melton hits a circuit and 6-minute abs routine by doing 9 different exercises with a total of 1 set and 60 reps.
Here’s Charles Melton’s circuit and 6-minute abs routine:
1. Calorie row or bike (1 set, 60 reps)
2. Wall Balls (1 set, 50 reps)
3. Clean and Press (1 set, 40 reps)
4. Pull-Ups (1 set, 30 reps)
5. Box Jumps (1 set, 20 reps)
6. Burpees (1 set, 10 reps)
6 Minute Abs:
Explanation:
30 seconds on, 15 seconds on for 2 min
15-second rest and then start another round
Movements:
1. Single-Leg Suitcase – Side One
2. Single-Leg Suitcase – Second Side
3. Double Leg Crunch
Friday: Legs
On Friday, he hits a leg routine by doing 8 exercises.
Here’s Charles Melton’s legs routine:
1. Back Squat (4 sets, 10 reps)
2. Leg Press (4 sets, 10 reps)
3. Hamstring Curl (4 sets, 10 reps)
4. Quad Extension (4 sets, 10 reps)
5. Calf Raises (4 sets, 10 reps)
6. Push-Ups (3 sets, 20 reps)
7. Chin-Ups (3 sets, 10 reps)
8. Jumping Lunges (3 sets, 20 reps)
Saturday and Sunday: Rest
On Saturday and Sunday, Charles Melton has a rest day where he recovers and bulks up by eating organic and healthy food.
Charles Melton’s Diet
Like many of the other celebrities we’ve seen, Charles Melton seems to keep his diet pretty flexible.
That being said, he is a pretty slim model and keeps his figure pretty chiseled. His diet remains pretty clean, but he isn’t doing anything out of this world to achieve it.
Here is Charles Melton’s diet:
1. Breakfast:
Eggs, oatmeal, and fruit
2. Lunch
Soup, or brown rice and steamed vegetables.
3. Dinner
Lean beef, green salad
Supplements
Charles Melton uses the following supplements to help fuel his gains:
Summary
Charles Melton is an American actor and model.
He is best known for his roles as Reggie Mantle on The CW television series ‘Riverdale’ and Daniel Bae in the film ‘The Sun Is Also a Star’.
Melton sometimes goes to the gym with his Riverdale friend and co-star KJ Apa.
If you enjoyed this routine, check out some of our other male actor workout routines:
- Adam Driver Workout Routine
- Andrew Garfield Workout Routine
- Gerard Butler Workout Routine
- Charlie Cox Workout Routine
- Ewan McGregor Workout Routine
- Christian Bale Workout Routine
- Cole Sprouse Workout Routine
- Jamie Foxx Workout Routine
