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Charles Melton Workout Routine

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Charles Melton's Workout Routine & Diet

What does Charles Melton’s workout routine look like?

Charles Melton is a young American model and actor, best known for his portrayal of ‘Reggie’ in the second season of the popular ‘Netflix’ and ‘The CW’ series ‘Riverdale.’

He has worked as a professional model. He has modeled for ‘Park & Ronen’ and ‘VLOVNew.’ He has also been featured in the ‘Dolce & Gabbana’ look book.

Within this article, we’ll go through Charles Melton’s diet, supplements and workout routine: 

 

Current Stats 

Height: 181 cm – 5’11” 

Weight:‎ 73 kg – 161 pounds 

Age: 29 years old 

Birthday: 4th of January, 1991

Accolades: Starred in ‘The Sun Is Also A Star’, 2019

 

Workout Principles

Within Charles Melton’s routines, he likes to mix up cardio. Melton has starred in many series and movies which means that he has to be in a great physique. 

On Saturday and Sundays Melton has his rest days. 

 

Charles Melton’s Workout Routine 

If you want to look as shredded and ready to go as Charles Melton you’re probably going to want to train like him. Melton works out 3-5 days a week and he likes to focus on pull and push days. 

Here is Charles Melton’s workout routine: 

 

Monday: Pull Day 

On Monday, he performs a pull day. 

Here’s  Charles Melton’s pull day routine:

1. Deadlift (4 sets, 10 reps)

2. Bicep Curls (4 sets, 10 reps)

3. Cable Rows (4 sets, 10 reps)

4. Lateral Pulldowns (4 sets, 10 reps)

5. Hammer Curls (4 sets, 10 reps)

6. Push-Ups (3 sets, 20 reps)

7. Chin-Ups (3 sets, 10 reps)

8. Jumping Lunges (3 sets, 20 reps)

 

Tuesday: Circuit and 6-Minute-Abs

On Tuesday, Melton hits a circuit and 6-minute abs routine by doing 9 different exercises. 

Here’s Charles Melton’s circuit and 6-minute abs routine: 

1. Calorie row or bike (1 set, 60 reps)

2. Wall Balls (1 set, 50 reps)

3. Clean and Press (1 set, 40 reps)

4. Pull-Ups (1 set, 30 reps)

5. Box Jumps (1 set, 20 reps)

6. Burpees (1 set, 10 reps) 

6 Minute Abs:

Explanation:

30 seconds on, 15 seconds on for 2 min

15-second rest and then start another round

Movements:

1. Single-Leg Suitcase – Side One

2. Single-Leg Suitcase – Second Side

3. Double Leg Crunch

 

Wednesday: Push Day 

On Wednesday, Melton performs a push day with a total of 4 sets and 20 reps.

Here’s Charles Melton’s push day routine: 

1. Bench Press (4 sets, 10 reps)

2. Skull Crushers (4 sets, 10 reps)

3. Chest Flys (4 sets, 10 reps)

4. Incline Bench Press (4 sets, 10 reps)

5. Tricep Pushdowns (4 sets, 10 reps)

6. Push-Ups (3 sets, 20 reps)

7. Chin-Ups (3 sets, 10 reps)

8. Jumping Lunges (3 sets, 20 reps)

 

Thursday: Circuit and 6-Minute-Abs

On Thursday, Melton hits a circuit and 6-minute abs routine by doing 9 different exercises with a total of 1 set and 60 reps. 

Here’s Charles Melton’s circuit and 6-minute abs routine: 

1. Calorie row or bike (1 set, 60 reps)

2. Wall Balls (1 set, 50 reps)

3. Clean and Press (1 set, 40 reps)

4. Pull-Ups (1 set, 30 reps)

5. Box Jumps (1 set, 20 reps)

6. Burpees (1 set, 10 reps) 

6 Minute Abs:

Explanation:

30 seconds on, 15 seconds on for 2 min

15-second rest and then start another round

Movements:

1. Single-Leg Suitcase – Side One

2. Single-Leg Suitcase – Second Side

3. Double Leg Crunch

 

Friday: Legs

On Friday, he hits a leg routine by doing 8 exercises. 

Here’s Charles Melton’s legs routine:

1. Back Squat (4 sets, 10 reps)

2. Leg Press (4 sets, 10 reps)

3. Hamstring Curl (4 sets, 10 reps)

4. Quad Extension (4 sets, 10 reps)

5. Calf Raises (4 sets, 10 reps)

6. Push-Ups (3 sets, 20 reps)

7. Chin-Ups (3 sets, 10 reps)

8. Jumping Lunges (3 sets, 20 reps)

 

Saturday and Sunday: Rest 

On Saturday and Sunday, Charles Melton has a rest day where he recovers and bulks up by eating organic and healthy food.

 

Charles Melton’s Diet 

Like many of the other celebrities we’ve seen, Charles Melton seems to keep his diet pretty flexible.

That being said, he is a pretty slim model and keeps his figure pretty chiseled. His diet remains pretty clean, but he isn’t doing anything out of this world to achieve it.

Here is Charles Melton’s diet: 

 

1. Breakfast:

Eggs, oatmeal, and fruit

 

2. Lunch 

Soup, or brown rice and steamed vegetables.

 

3. Dinner 

Lean beef, green salad 

 

Supplements 

Charles Melton uses the following supplements to help fuel his gains:

 

Summary 

Charles Melton is an American actor and model.

He is best known for his roles as Reggie Mantle on The CW television series ‘Riverdale’ and Daniel Bae in the film ‘The Sun Is Also a Star’.

Melton sometimes goes to gym with his Riverdale friend and co-star KJ Apa. 

What do you think about Charles Melton’s workout routine and diet? Leave a comment below. 

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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