What does Colin Kaepernick’s workout routine look like?
Colin Kaepernick is an American football quarterback and civil rights activist who is a free agent. Kaepernick has played six seasons for the San Francisco 49ers in the NFL.
He played college football for the Nevada Wolf Pack where won the title of Western Athletic Conference Offensive Player of the Year.
Within this article, we’ll discuss Colin Kaepernick’s workout routine, diet, and supplements:
- Height: 193 cm – 6’4″
- Weight: 104 kg – 230 pounds
- Age: 32 years old
- Birthday: 3rd of November, 1987
- Accolades: GQ Magazine Citizen of the Year, Winner, 2017
Colin Kaepernick’s upper body routine features a lot of heavyweights and structural exercises using barbells for suspensions.
When he is finished with all of his workouts he enjoys focusing on his stretching. When it comes to his diet he prefers to eat plant-based food.
Recommended Supplement Stack
Colin Kaepernick Workout Routine
Colin Kaepernick’s works out 6 days a week for about four to five hours a day. He normally breaks his workout routines into two different parts: fieldwork and gym work.
The fieldwork mostly focuses on cardio, agility, and endurance with drills such as speed ladder, and medicine ball lateral toss.
The second part of the workout consists of strength training such as speed training and bench presses.
Here is Colin Kaepernick’s workout routine:
On Monday, he performs a fieldwork routine.
1. Field Work Lower Body
On Tuesday, he performs an upper-body yoga/Pilates routine.
1. Upper Body Yoga/Pilates
On Wednesday, he hits a fieldwork routine.
1. Field Work Lower Body
On Thursday, Kaepernick hits an upper-body MMA/boxing.
1. Upper Body MMA/Boxing
On Friday, he performs a hill running routine.
1. Hill Running Lower Body
On Saturday, Kaepernick rests his upper body.
1. Upper Body Rest
On Sunday, Colin Kaepernick rests.
Colin Kaepernick’s Favorite Exercises
Down below we can see Colin Kaepernick’s favorite exercises:
1. Dumbbell Single Leg Deadlifts
2. Rotational Pulldown
3. Bungee Resisted Drills
Colin Kaepernick Diet
Colin Kaepernick revealed in 2018 that he went vegan for health reasons and has since then preferred to stick to a clean and organic diet.
For a while, people began to notice that he lost weight, and media outlets speculated that the weight loss was connected to his vegan diet.
Colin Kaepernick uses the following supplements to help fuel his gains:
- Amino Acid
- Vegan Protein Shake
Colin Kaepernick was drafted by the San Francisco 49ers as their quarterback. When he was 25 years old he was a huge reason why the 49ers made it to the NFC championship.
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If you enjoyed this routine, check out some of our other NFL player workout routines:
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- Russell Wilson Workout Routine