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Colin Kaepernick Workout Routine

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Colin Kaepernick's Workout Routine & Diet

What does Colin Kaepernick’s workout routine look like? 

Colin Kaepernick is an American football quarterback and civil rights activist who is a free agent. Kaepernick has played six seasons for the San Francisco 49ers in the NFL.

He played college football for the Nevada Wolf Pack where won the title of Western Athletic Conference Offensive Player of the Year. 

Within this article, we’ll discuss Colin Kaepernick’s workout routine, diet, and supplements: 


Current Stats

  • Height: 193 cm – 6’4″
  • Weight: 104 kg – 230 pounds 
  • Age: 32 years old 
  • Birthday: 3rd of November, 1987 
  • Accolades: GQ Magazine Citizen of the Year, Winner, 2017


Workout Principles 

Colin Kaepernick’s upper body routine features a lot of heavyweights and structural exercises using barbells for suspensions. 

When he is finished with all of his workouts he enjoys focusing on his stretching. When it comes to his diet he prefers to eat plant-based food. 


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Colin Kaepernick Workout Routine 

Colin Kaepernick’s works out 6 days a week for about four to five hours a day. He normally breaks his workout routines into two different parts: fieldwork and gym work. 

The fieldwork mostly focuses on cardio, agility, and endurance with drills such as speed ladder, and medicine ball lateral toss.

The second part of the workout consists of strength training such as speed training and bench presses. 

Here is Colin Kaepernick’s workout routine:



On Monday, he performs a fieldwork routine. 

1. Field Work Lower Body



On Tuesday, he performs an upper-body yoga/Pilates routine. 

1. Upper Body Yoga/Pilates



On Wednesday, he hits a fieldwork routine. 

1. Field Work Lower Body



On Thursday, Kaepernick hits an upper-body MMA/boxing. 

1. Upper Body MMA/Boxing



On Friday, he performs a hill running routine. 

1. Hill Running Lower Body



On Saturday, Kaepernick rests his upper body. 

1. Upper Body Rest


Sunday: Rest 

On Sunday, Colin Kaepernick rests. 


Colin Kaepernick’s Favorite Exercises

Down below we can see Colin Kaepernick’s favorite exercises: 

1. Dumbbell Single Leg Deadlifts

2. Rotational Pulldown

3. Bungee Resisted Drills


Colin Kaepernick Diet 

Colin Kaepernick revealed in 2018 that he went vegan for health reasons and has since then preferred to stick to a clean and organic diet.

For a while, people began to notice that he lost weight, and media outlets speculated that the weight loss was connected to his vegan diet. 



Colin Kaepernick uses the following supplements to help fuel his gains: 



Colin Kaepernick was drafted by the San Francisco 49ers as their quarterback. When he was 25 years old he was a huge reason why the 49ers made it to the NFC championship.

Don’t forget to share this article if you are a big fan of Colin Kaepernick. 

If you enjoyed this routine, check out some of our other NFL player workout routines:

What do you think about Colin Kaepernick’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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