Connect with us

Workout Routines

Cam Newton Workout Routine

Emmy Wallin Author Profile Image



Cam Newton's Workout Routine & Diet

What does Cam Newton’s workout routine look like? 

Cam Newton is an American football quarterback in the NFL. After he began his college football career he won the Bowl Champion Series National Championship and the Heisman Trophy. 

In 2011, Newton was drafted by the Carolina Panthers. He has inspired many with his amazing body and his great physique. 

He was the first player in the NFL history with 30 passing touchdowns and 10 rushing touchdowns in one single season. Newton has helped Carolina Panthers to set multiple team records throughout his career. 

Within this article, we’ll discuss Cam Newton’s workout routine, diet, and supplements: 


Current Stats

  • Height: 196 cm – 6’5″
  • Weight: 111 kg – 245 pounds 
  • Age: 31 years old 
  • Birthday: 11th of May, 1989 
  • Accolades: Heisman Trophy, Winner, 2010


Workout Principles 

When Cam Newton prepares for his upcoming season he focuses on a lot of core circuits, light conditioning, flexibility training, and movements that enhance mobility. 

Newton is known for being a warrior on the field and his only focus is on winning games rather than personal honors. 


Recommended Supplement Stack

Insanity Stack (Annihilate, Arachidone & Epitech)

Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.


Cam Newton Workout Routine 

Cam Newton’s workout regime is focused on building up his core and muscle mass. When he hits his exercises he usually uses one arm or leg at a time. 

Newton barely touches a barbell and this is because he rather focuses on core strength and rotational ability. 

Here is Cam Newton’s workout routine:


Cam Newton’s Core Workout Routine

On this core routine, he hits 5 different exercises. Cam Newton’s core routine is made by Carolina Panthers coaches Jason Benguche and Joe Kenn. 

Here is Cam Newton’s core routine:

1. Kettlebell Power Pull (2 sets,  2, 3, 4, 6 reps)

2. Kettlebell Single Leg Squat (1 set, 2, 3, 5, 8 reps)

3. Single-arm Dumbbell Bench Press (1 set, 2, 3, 6, 10 reps)

4. TRX Inverted Row (1 set, 2, 3, 10, 15 reps) 

5. Single-Leg Good Morning (1 set, 2, 3, 6, 10 reps) 


Cam Newton Diet 

Cam Newton has been vegan since 2019 and he started a meat-free diet to help his body from getting injuries.

He used to be a pescatarian, avoiding red meat but still eating shrimp, fish, and other animal products. 

Here is Cam Newton’s diet: 


1. Breakfast 

  • Oatmeal


2. Lunch 

  • Meat-free burger 
  • Pickles 


3. Dinner 

  • Salad Of Choice 
  • Potato 



Cam Newton uses the following supplements to help fuel his gains: 



Cam Newton is the star for the New England Patriots.

Newton is a big influence and when it comes to his diet he has proven that you don’t need to eat meat to stay in incredibly good shape.

Don’t forget to share this article with your loved ones. 

If you enjoyed this routine, check out some of our other NFL player workout routines:

What do you think about Cam Newton’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

1 Comment

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.