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Mila Kunis Workout Routine



Mila Kunis' Workout Routine & Diet

Mila Kunis is an American actress, best known for her role as ‘Jackie’, the boisterous, chirpy, self-centered rich girl in the American sit-com, ‘That ‘70s Show’.

Kunis has remained undeterred and began to get noticed for her versatility in acting and her power-packed dialogues.

The movies ‘Forgetting Sarah Marshall’, ‘Extract’, ‘The Book of Eli’, ‘Black Swan’ and ‘Friends with Benefits’ have earned her critical acclaim and today she is one of Hollywood’s favorite actresses. 

She was on a 1200 calories diet and trained for her part as a ballerina for 5 hours a day, 7 days a week. when she starred in ‘the award-winning movie ‘Black Swan’. 

Within this article, we’ll discuss Mila Kunis’ workout routine, diet, and supplements: 


Current Stats 

Height: 1.63 cm – 5’3″

Weight: 52 kg – 114lbs

Age: 36 years old 

Birthday: 14th of August, 1983

Accolades: CinemaCon, Winner, 2016


Workout Principles

Mila Kunis workout 5 times a week. However, two days a week she likes to have an activity day where she uses another method of workouts such as MMA or hiking. 

She follows the maximum effort method while training to receive the best results and to lose fat. 


Mila Kunis’ Workout Routine 

Kunis steps it up to a consistent 5 when she’s training for a role, but the majority of the time she’s working out 3 days a week, and staying active the rest.

She normally focuses on incorporating 5-11 exercises. When it comes to diet, Kunis mainly comprises of low glycemic carbohydrates such as quinoa and brown rice.

Here is Mila Kunis’ workout routine: 


Monday: Stretch, Strength, Circuit, De-Stress

Within this routine, she hits 11 different exercises, but for a total of 3 sets. 

Here’s Mila Kunis’ stretch, strength, circuit and De-Stress routine: 

1. 10-15 min of stretching or yoga

2. 10-15 min of preferred cardio

3. Squats (3 sets, 10 reps)

4. Military Press (3 sets, 10 reps)

5. Weighted Step Ups (3 sets, 20 reps)

6. Light Shoulder Front Raises (3 sets, 10 reps)


7. 10 Front Squats

8. 10 Pushups

9. 10 Arnold Presses

10. 10 Jump Squats

11. 1-minute plank


Tuesday: Activity Day

On Tuesday, Kunis has an activity day by doing different exercises, and different sports such as MMA training or hiking.


Wednesday: Arms

On Wednesday, Kunis performs an arm routine focusing on major 5 exercises.

Here’s Mila Kunis’ arms routine: 

1. Walkover Pushups (3 sets, 6 reps) 

2. Mountain Climbers (3 sets, 6 reps) 

3. TRX Row (3 sets, 6 reps) 

4. Squats (3 sets, 6 reps) 

5. Medicine Ball Slam (3 sets, 6 reps)


Thursday: Activity Day

On Thursday, Mila Kunis has an activity day again. 


Friday: Stretch, Strength, Circuit, De-Stress

On Friday, She performs 11 exercises but for a total of 3 sets each. 

Here’s Mila Kunis stretch, strength, circuit, and De-Stress routine: 

1. 10-15 min of stretching or yoga

2. 10-15 min of preferred cardio

3. Deadlift (3 sets, 10 reps)

4. Dumbbell Bench Press (3 sets, 10 reps)

5. Dumbbell Rows (3 sets, 10 reps)

6. Light Chest Flys (3 sets, 10 reps)


7. 10 Incline Dumbbell Press

8. 10 Pull-ups

9. 10 Kettlebell Deadlift

10. 10 Dips

11. 1-minute plank


Saturday & Sunday: Rest 

On Saturday and Sunday, Kunis has a rest day. 


Mila Kunis’ Diet 

Mila Kunis diet mainly comprises of low glycemic carbohydrates such as quinoa and brown rice. She has a lot of lean protein such as chicken breast, lentils, beans, and fish.

She also has good fats which include avocado, flaxseed oil, fish oil, nuts, and coconut butter. These fats have Omega-3 which can support weight loss, healthy pregnancy and reduce inflammation.

Here is Mila Kunis’ diet: 


1. Breakfast: 

Bread, fruits, Omelet 

2. Lunch: 

Figs or Berries, Chicken, Brown Rice 

3. Dinner: 

Boiled Fish, Vegetables, Brown Rice



Mila Kunis uses the following supplements to help fuel her gains:

  • Vitamins 
  • Protein Shakes 
  • Vitamins



Mila Kunis is a legendary actress who gained worldwide fame in ‘Black Swan’ and ‘That ’70s Show’. Kunis has one of the best bodies in Hollywood. 

If you enjoyed this routine, check out some of our other actress workout routines:

What do you think about Mila Kunis’ workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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