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Megan Fox Workout Routine

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Megan Fox's Workout Routine & Diet

What is Megan Fox’s workout routine?

Megan Fox is an American actor and model. At the tender age of five, she enrolled in dance and drama classes. Fox received her breakthrough role as ‘Mikaela Banes’ opposite Shia LaBeouf in ‘Transformers’ for which she was nominated for an ‘MTV Movie Award’ and three ‘Teen Choice Awards.’

Her role in ‘Jennifer’s Body’ was also received well by her fans, and she won ‘Teen Choice Awards’ under the ‘Choice Female Hottie’ and ‘Choice Movie Actress: Horror/Thriller’ categories.

She is known for being one of the hottest actresses alive, and she has worked hard for it, both when it comes to her diet and workout. 

Within this article, we’ll discuss Megan Fox’s workout routine, diet, and supplements: 


Current Stats 

Height: 1.62 cm – 5’4″

Weight: 52 kg – 114 lbs

Age: 33 years old 

Birthday: 16th of May, 1986

Accolades: Golden Schmoes Awards, Winner, 2007


Workout Principles

Within Megan Fox’s workout routines, she likes to perform cardio and spin classes. When it comes to her diet, she follows a five-factor diet allowing for 5 small meals a day, none of which include carbohydrates. 

To maintain good muscle structure, Fox uses resistance training with little rest to ensure that she gets her cardio in. Resistance training increases metabolism, burns calories, develops and protects bones, manages pain, sharpens focus and can help decrease the fat content.


Megan Fox’s Workout Routine

It takes a badass woman to team up with both the Transformers and the Teenage Mutant Ninja Turtles. Fox is an amazing actress and her great physique has influenced many. 

Fox only trains with her trainer 3 times a week but is also a huge fan of pilates, cardio, and spin classes. She uses mini circuits for 45-60 minutes during her hour session.

Here is Megan Fox’s workout routine: 


Monday: Circuit Training

Within this routine, she hits a circuit routine with a total of 60 reps. 

Megan Fox’s circuit routine: 

Circuit One:

1. Alternating Knee Crunches (3 sets, 20 reps)

2. Knee Push-Ups (3 sets, 20 reps)

3. Burpees (3 sets, 10 reps)

Circuit Two:

1. Jump Ropes (1 set, 60 reps)

2. Air Squats (1 set, 50 reps)

3. Lunges (1 set, 40 reps)

4. Box Jumps (1 set, 30 reps)

5. V-Ups (1 set, 20 reps)

6. Alternating One-Legged Squats (1 set, 10 reps)

Circuit Three:

1. 8-Minute Tabata


Tuesday: Pilates, Cycling, Cardio

On Tuesday, Megan Fox goes for a long jog, hit the elliptical for an hour, do a cycling class, or even some pilates. 


Wednesday: Circuit Training

On Wednesday, Fox performs a circuit routine focusing on major 3 different circuit routines.

Here’s Megan Fox’s circuit routine: 

Circuit One:

1. Jump Squats (3 sets, 10 reps)

2. Mountain Climbers (3 sets, 20 reps)

3. Jump Squats (3 sets, 10 reps)

4. Jumping Lunges (3 sets, 20 reps)

5. Jump Squats (3 sets, 10 reps)

Circuit Two:

1. 60 Calorie Jog (1 set)

2. Lunges (1 set, 50 reps)

3. Burpees (1 set, 40 reps)

4. 30 Second Plank

5. Sit-Ups (1 set, 20 reps)

6. Wall Climbs (1 set, 10 reps)

Circuit Three:

1. 8 Minute Tabata


Thursday: Pilates, Cycling, Cardio

On Thursday, Megan Fox hits a pilates, cycling and cardio routine. 


Friday: Circuit Training

On Friday, she hits a circuit routine by doing  3 different circuit exercises. 

Here’s Megan Fox’s circuit routine: 

Circuit One:

1. Inch Worms (3 sets, 10 reps)

2. Knee Push-Ups (3 sets, 15 reps)

3. Sit-Ups (3 sets, 20 reps)

4. Knee Push-Ups (3 sets, 15 reps)

5. Inch Worms (3 sets, 10 reps)

Circuit Two:

1. Second Plank Hold (1 set)

2. Leg Raises (1 set, 50 reps)

3. Mountain Climbers (1 set, 40 reps)

4. Air Squats (1 set, 30 reps)

5. Box Jumps (1 set, 20 reps)

6. Burpees (1 set, 10 reps)

Circuit Three:

1. 8 Minute Tabata


Saturday & Sunday: Rest 

On Saturday and Sunday, she rests. 


Megan Fox’s Diet 

Dieting is flexible, and the important part is sustainability – which varies from person to person. Find what works, and stick with it.

Fox follows a five-factor diet given to her by her trainer Harley Pasternak in which, she can eat 5 small meals a day. Her favorite snack is almonds which, are high in protein, vitamin E, magnesium and fiber.

Here is Megan Fox’s diet: 


1. Breakfast 

Egg Whites, Almonds, Oatmeal  


2. Lunch: 

Japanese food, salmon with rice


3. Snack: 

Protein Shake, Vitamins


4. Dinner: 

Chicken Breast, Quinoa


5. Night Snack: 




Megan Fox uses the following supplements to help fuel her gains:

  • Magnesium 
  • Vitamins 
  • Protein Shakes 



Megan Fox may have the perfect physique, but it does not come without a strict diet and exercise regimen. Fox is known for being one of the hottest actresses alive, and she has starred in worldwide famous movies such as ‘Jennifer’s Body’ and ‘Transformers’.

We hope that you learned a little bit about Megan Fox’s workout routine and diet. Don’t forget to share this article with your loved ones. 

If you enjoyed this routine, check out some of our other actress workout routines:

What do you think about Megan Fox’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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