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Gal Gadot Workout Routine

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Gal Gadot's Workout Routine & Diet

What does Gal Gadot’s workout routine look like? 

Gal Gadot is best known for playing the role of Wonder Woman. To prepare for this role the actress had to create a strict diet and manage to stay focus to follow her workout routines. 

Gadot has starred in movies that include ‘Fast Five’, ‘Wonder Woman’, ‘Criminal’, ‘Keeping Up With The Joneses’, ‘Triple 9’, ‘Knight and Day’ and ‘Date Night’. 

Within this article, we’ll discuss Gal Gadot’s workout routine, diet, and supplements: 


Current Stats 

Height: 178 cm – ‎5’9″ 

Weight: 58 kg – 128 pounds

Age: 35 years old 

Birthday: 30th of April, 1985 

Accolades: Critic’s Choice SeeHer Award, Winner, 2018


Workout Principles

When Gal Gadot prepared for the role of Wonder Woman she worked with her personal trainer Mark Twight. Gadot focused on doing a variety of exercises such as cardio interval training, squats, and ball throws. 

When she’s not preparing for a movie role she enjoys pilates and yoga so she can change things up and challenge her body. 


Gal Gadot Workout Routine

When Gal Gadot prepared for Wonder Woman she had to follow an intensive and tough workout program for 6 months to get into superhero shape. She has told in an interview that she worked out for 6 hours, out of which 2 hours were reserved for gym exercising. 

Gadot enjoys rock climbing, which has helped her to achieve a lot of muscle mass on her abs, shoulders, chest, and legs. 

Here is Gal Gadot’s workout routine: 


Cardio Training

On this cardio routine Gadot performs 7 different exercises in total.

Here is Gal Gadot’s cardio routine: 

1. Running or Jogging for warming up (5-10 mins)

2. Mountain Climbers (1 min)

3. Rowing (5 mins)

4. Burpee with Broad Jumps (1 min)

5. Bird Dog (1 min)

6. Push-Ups (5 sets, 3 reps)

7. Pull-Ups (7 sets, 3 reps)


Strength Training

Her strength routine features 6 different exercises with an average of 3 sets and 5 reps.

Here is Gal Gadot’s strength routine: 

1. Jogging and Rowing for warming up (5-10 mins)

2. Romanian Deadlifts (3 sets, 5 reps)

3. Bent-Over Row (3 sets, 5 reps)

4. Reverse Curl (3 sets, 5 reps)

5. Weighted Squats (4 sets, 3 reps)

6. Throwing a light medicine ball (5 minutes)


Arms and Abs Training

Gadot’s arms and abs routine features 2 different exercises. 

Here is Gal Gadot’s arms and abs routine: 

1. Push-Ups (30 seconds)

2. Plank with (30 seconds hold) 


Gal Gadot Diet 

Gal Gadot focuses on portion sizing and to eat the food of good quality. Gadot balances each meal with the same amounts of leafy greens and foods rich in protein.

Her diet includes green juices made from spinach, kale, and fruits. These are low-calorie, high-fiber foods. She cares a lot about how she fuels her body and she always makes sure that she eats plenty of fresh vegetables.

She makes sure to feed her family vegetables as well. 

Here is Gal Gadot’s diet: 


1. Breakfast

  • Eggs
  • Fruit
  • Coffee


2. Lunch 

  • Fish
  • Vegetables
  • Chickpea cakes
  • Juice


3. Dinner

  • Lean protein
  • Green salad
  • Coffee



Gal Gadot uses the following supplements to help fuel her gains:



Gal Gadot is known for being one of the hottest actresses right now. Gadot has worked her to become the successful actress that she is today and she is truly an inspiration for girl power. 

If you enjoyed this routine, check out some of our other actress workout routines:

What do you think about Gal Gadot’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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