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Dr. Dre Workout Routine



Dr. Dre's Workout Routine & Diet

What does Dr. Dre’s workout routine look like?

Dr. Dre is a famous American record producer, rapper, entrepreneur, and actor. Dre is the CEO and founder of Beats Electronics and Aftermath Entertainment. 

He is best known for being a former member of the rap group N.W.A. During the 1990’s he was credited as an icon in the hip hip industry and since then he has released multiple albums. 

Dr. Dre has been the driving force behind many successful rappers and hip hop artists such as Eminem, 50 Cent, and Snoop Dogg. He has been credited as one of the most influential producers in hip-hop history. 

Within this article, we’ll discuss Dr. Dre’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 185 cm -‎ 6’1” 
  • Weight: 79 kg – 174 pounds
  • Age: 55 years old 
  • Birthday: 18th of February, 1965 
  • Accolades: Grammy Awards, Winner, 2010 


Workout Principles

Dr. Dre has got his amazing body shape mostly from circuit training. Dre has performed many different exercises one after another without rest. 

His rep count normally features a total of 12 reps. Having this many reps is a good way to get a lot of muscle mass and to burn fat. He also does a lot of boxing and cardio workouts. 


Dr. Dre Workout Routine

Dr. Dre performs a weightlifting routine at least 5 days a week. He means that if you keep up with your routines you may want to add more and more exercises to get the best results.

His workout routines feature a lot of combinations between weightlifting and body weights exercises. 

Here is Dr. Dre’s workout routine: 


Weightlifting Workout Routine (5+ days a week) 

Dr. Dre normally performs a weightlifting routine 5 days a week. When he hits this routine he focuses on lifting two parts of the body for each exercise. 


Treadmill Workout Routine: 

Dr. Dre likes to run and some days he runs 3-5 miles every day on the treadmill. 


Dr. Dre’s Mixed Workout Routines:

On this routine, he performs a mix of many routines with a total of 7 exercises with an average of 2-4 sets and 10-15 reps. 

Here is Dr. Dre’s other workout routines: 

1. Pull-Ups (2-4 sets, 10-15 reps)

2. Squats (2-4 sets, 10-15 reps)

3.  Deadlifts (2-4 sets, 10-15 reps)

4. Bicep Curls (2-4 sets, 10-15 reps)

5. Bench Press (2-4 sets, 10-15 reps)

6. Triceps Pushdowns (2-4 sets, 10-15 reps)

7. Dips (2-4 sets, 10-15 reps)


Dr. Dre Diet 

Dr. Dre follows a high protein diet regime and he likes to eat a lot of plant-based food. When he builds new muscles his diet has helped him to improve his fat burning capacity. 

Here is Dr. Dre’s diet: 


1. Breakfast 

  • Oatmeal 
  • Fruits 
  • Nuts 


2. Lunch 

  • A Vegetarian Choice 


3. Dinner 

  • Veggie Soup 



Dr. Dre uses the following supplements to help fuel his gains: 



Dr. Dre is an accomplished rapper and producer and he is also known for someone who has an amazing physique.

Since his music video in ‘I Need A Doctor’, he has landed himself a spot not only for being talented but also for having a great body with a great workout routine and diet regimen.

Don’t forget to share this article with your friends and family. 

What do you think about Dr. Dre’s workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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