Workout Routines
Brie Larson Workout Routine
What does Brie Larson’s workout routine look like?
Brie Larson is an American actress, singer and filmmaker who is noted for her supporting work in comedies when a teenager, has since expanded to leading roles in independent dramas and film franchises, receiving such accolades as an Academy Award and a Golden Globe.
She is best known for her roles in ‘Room’ and ‘Captain Marvel’.
Larson has been named as one of the most influential people in the world by Time magazine in 2019.
Within this article, we’ll discuss Brie Larson’s workout routine, diet, and supplements:
Current Stats
- Height: 170 cm – 5’7″
- Weight: 58 kg – 128 pounds
- Age: 30 years old
- Birthday: 1st of October, 1989
- Accolades: Academy Award for Best Actress, Winner, 2016
Workout Principles
When Brie Larson prepared for Captain Marvel, she was very open about her training. It included a healthy diet and fitness regime amongst other things.
When she prepared for her role in Room, she gained nearly 7 kg of muscle mass, and her nutritionist told her to eat “bridge meals” which means that she ate, a between-meal snack consisting of nuts or vegetables.
Brie Larson’s Workout Routine
To get into Captain Marvel’s shape, Larson trained with personal trainer Jason Walsh, who also has worked with celebrities such as Miles Teller, Matt Damon, and John Krasinski.
She trained with Walsh for nine months, and during the initial three months, before Larson started filming, she mostly focused on how to move well while connecting with the body and gaining strength.
Here is Brie Larson’s workout routine:
Monday: Deadlifts, Back & Biceps
On Monday, Brie Larson performs a deadlift, back, and biceps routine by doing 7 different exercises.
Here is Brie Larson’s deadlift, back and biceps routine:
1. Push-ups (3 sets, 20 reps)
2. Deadlifts (5 sets, 12, 10, 8, 5, 3 reps)
3. Cable Rows (3 sets, 10 reps)
4. Step Up Bicep Curls (3 sets, 10 reps)
5. Lateral Pulldowns (3 sets, 10 reps)
6. Chin-Ups (3 sets, 10 reps)
7. Hammer Curls (3 sets, 10 reps)
Tuesday: Military Press, Shoulders & Traps
On Tuesday, Larson hits a military press, shoulder, and traps routine by doing a total of 7 exercises.
Here is Brie Larson’s military press, shoulder, and traps routine:
1. Pull-Ups (3 sets, 10 reps)
2. Military Press (5 sets, 12, 10, 8, 5, 3 reps)
3. Front Raises (3 sets, 10 reps)
4. Dumbbell Shrugs (3 sets, 10 reps)
5. Power Cleans (3 sets, 10 reps)
6. Dumbbell Snatches (3 sets, 10 reps)
7. Shoulder Flyes (3 sets, 10 reps)
Wednesday: Squats, Glutes & Legs
On Wednesday, she performs squats, glutes, and legs routine by doing 7 different exercises for an average of 3 sets and 10 reps.
Here is Brie Larson’s squats, glutes, and legs routine:
1. Air Squats (3 sets, 15 reps)
2. Squats (5 sets, 12, 10, 8, 5, 3 reps)
3. Weighted Hip Thrusts (3 sets, 10 reps)
4. Overhead Barbell Lunges (3 sets, 10 reps)
5. Leg Press (3 sets, 10 reps)
6. Calf Raises (3 sets, 15 reps)
7. Hamstring Curls (3 sets, 10 reps)
Thursday: Bench Press, Chest & Triceps
On Thursday, Brie Larson hits a bench press, chest, and triceps routine by doing different exercises.
Here is Brie Larson’s bench press, chest, and triceps routine:
1. Pull-Ups (3 sets, 10 reps)
2. Bench Press (5 sets, 12, 10, 8, 5, 3 reps)
3. Tricep Overhead Extension (3 sets, 10 reps)
4. Incline Dumbbell Press (3 sets, 10 reps)
5. Tricep Cable Pushdown (3 sets, 10 reps)
6. Dips (3 sets, 10 reps)
7. Weighted Push-Ups (3 sets, 10 reps)
Friday & Saturday: Optional Light Full Body
On Friday and Saturday, she hits an optional light full-body routine by doing 7 different exercises.
Here is Brie Larson’s optional light full-body routine:
1. 45 min varied cardio
2.Front Squats (3 sets, 10 reps)
3. Arnold Press (3 sets, 10 reps)
4. Dumbbell Clean and Press (3 sets, 10 reps)
5. Pull-Ups (3 sets, 10 reps)
6. Push-Ups (3 sets, 10 reps)
7. Burpees (3 sets, 10 reps)
Sunday: Rest
On Sunday, Brie Larson recovers.
Brie Larson’s Diet
When Brie Larson prepared for her role in ‘Room’ she ate lots of healthy fats and protein, such as grilled chicken, almond butter, protein shakes, and veggies to build muscle and reduce fat.
When she prepared for ‘Captain Marvel and Avengers: Endgame,’ she followed a Paleo diet initially and then transitioned into a clean meal plan, having high-protein and low-carb foods.
Here is Brie Larson’s diet:
1. Breakfast
Eggs, smoothie, oatmeal
2. Lunch
Grilled Chicken, Veggies
3. Dinner
Fish, Sweet Potatoes, Green Salad
Supplements
Brie Larson uses the following supplements to help fuel her gains:
Summary
Brie Larson is an American actor, singer, and filmmaker who has portrayed several notable characters on TV and in movies. Larson has also received various honors, including an ‘Academy Award.’
She is best known for her performances in ‘Room’ and ‘Captain Marvel’.
If you enjoyed this routine, check out some of our other actress workout routines:
- Mila Kunis Workout Routine
- Gwyneth Paltrow Workout Routine
- Gal Gadot Workout Routine
- Megan Fox Workout Routine
- Scarlett Johansson Workout Routine
