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Scarlett Johansson's Workout Routine & Diet

What does Scarlett Johansson’s workout routine look like? 

Scarlett Johansson is an incredible actress that has made a name for herself in Hollywood. Thanks to her acting skills she has won multiple awards throughout her career. 

Johansson has also promoted model brands such as Calvin Klein, L’Oreal, and Louis Vuitton. She is known for being one of the hottest women alive and she has definitely worked hard for that. 

Within this article, we’ll discuss Scarlett Johansson’s workout routine, diet, and supplements: 

 

Current Stats 

  • Height: 160 cm – 5’3″
  • Weight: 57 kg – 125 pounds
  • Age: 35 years old 
  • Birthday: 22nd of November, 1984 
  • Accolades: Honorary César, Winner, 2014 

 

Workout Principles

Scarlett Johansson’s trainer has helped her to get into her best shapes for her movies. When she prepared for the Avengers she only had 5-6 weeks to make sure that she could fit into her black Lycra suit. 

Her workout routine is performed 7 days a week. 

 

Scarlett Johansson Workout Routine

Scarlett Johansson is known for portraying Black Window, and to make her best impression of her role she has to go through a strict diet and workout regime. 

The main challenge of her workout is to find the balance between losing weight and toning muscle mass which can be quite hard. Johansson works out every day. 

Here is Scarlett Johansson’s workout routine: 

 

Monday: Total Body Circuit 1

On Monday, Scarlett Johansson’s performs a total body circuit routine 1 with 8 different exercises.

Here is Scarlett Johansson’s total body circuit routine 1: 

1. Treadmill (15 minutes)

2. Speed Lunges (20 reps)

3. Reverse Lunges (10 reps) 

4. Jump Squats (10 reps)

5. Jump Split Squats (10 reps)

6. Medicine Ball Slams (10 reps)

7. Lat Pulldown with Resistance Band (10 reps)

8. BOSU ball Hip Abductions (20 reps)

 

Tuesday: Total Body Circuit 2

On Tuesday, Johansson hits another total body circuit routine by doing 10 exercises. 

Here is Scarlett Johansson’s total body circuit routine 2: 

1. Treadmill (15 minutes)

2. Squats (3-4 sets, 25-30 reps) 

3. Bicep Curls (3-4 sets, 25-30 reps) 

4. Shoulder Press (3-4 sets, 25-30 reps) 

5. Front Kicks (3-4 sets, 25-30 reps) 

6. Swiss Ball Alternating Dumbbell Chest Press (3-4 sets, 25-30 reps) 

7. Superset with Tricep Extension (3-4 sets, 25-30 reps) 

8. Weighted Walking Lunge with Glute Squeeze (3-4 sets, 25-30 reps) 

9. Band Rows (3-4 sets, 25-30 reps) 

10. Stiff-arm Pressdowns or Butterfly Rows (3-4 sets, 25-30 reps) 

 

Wednesday: Core & Legs

On Wednesday, she hits a core and legs routine by doing 9 different exercises. 

Here is Scarlett Johansson’s core and legs routine: 

1. Treadmill (15 minutes)

2. Diagonal Walks with Mini-bands (3-4 sets, 10 reps) 

3. Butterfly Steps (3-4 sets, 5-10 reps) 

4. Lifted Heel Squat (3-4 sets, 15 reps each side) 

5. Standing Leg Rotations (3-4 sets, 10 reps each side)

6. Cross-Back Lunge with Medicine Ball Pulses (3-4 sets, 3-5 reps per side)

7. Reverse Lunge with Dumbbell Press (3-4 sets, 10 reps)

8. Side to Side Speed Skaters (3-4 sets, 10 reps) 

9. T-Push-ups (3-4 sets, 10 reps) 

 

Thursday: Total Body Circuit 3

On Thursday, Johansson performs another total body circuit routine by doing 11 exercises with an average of 2 sets and 25 reps. 

Here is Scarlett Johansson’s total body circuit routine 3: 

1. Treadmill (15 minutes)

2. Dumbbell Squat and Press (2 sets, 25-30 reps) 

3. Bicep curls into Overhead press (2 sets, 25-30 reps) 

4. Pushups into Side Plank (2 sets, 25-30 reps) 

5. Pull-ups (2 sets, 25-30 reps) 

6. Dumbbell Tricep Extensions (2 sets, 25-30 reps) 

7. Stomach Crunches (2 sets, 50 reps) 

8. Alternating Bicycle Crunches  (2 sets, 50 reps) 

9. Plank with Knee Thrust (2 sets, 50 reps) 

10. Reverse Crunches (2 sets, 50 reps) 

11. Core Stabilizing Hip Twists (2 sets, 50 reps) 

 

Friday: Plyometric Circuit:

On Friday, the actress hits a plyometric circuit routine with 6 different exercises. 

Here is Scarlett Johansson’s plyometric circuit routine: 

1. Treadmill (15 minutes)

2. Speed Lunges (3-4 sets, 25-30 reps) 

3. Reverse Lunges (3-4 sets, 25-30 reps) 

4. Jump Squats (3-4 sets, 25-30 reps) 

5. Jump Split Squats (3-4 sets, 25-30 reps) 

6. Kettlebell Swings (3-4 sets, 25-30 reps) 

 

Saturday: Muscle Building Circuit

On Saturday, she performs a muscle-building circuit by doing an average of 3 sets and 25 reps.

Here is Scarlett Johansson’s muscle-building circuit routine: 

1. Treadmill (15 minutes)

2. Side Lateral Raises (3-4 sets, 25-30 reps) 

3. Front Lateral Raises (3-4 sets, 25-30 reps) 

4. Bicep Curls (3-4 sets, 25-30 reps) 

5. Bent-Over Rows (3-4 sets, 25-30 reps) 

6. Tricep Kickbacks (3-4 sets, 25-30 reps) 

7. V-ups (3-4 sets, 25-30 reps) 

 

Sunday: Total Body Circuit 4

On Sunday, she performs a total body circuit routine by doing 7 different exercises. 

Here is Scarlett Johansson’s total body circuit routine 4:  

1. Treadmill (15 minutes)

2. Shadow Boxing (10 minutes)

3. T-Pushups (3-4 sets, 25-30 reps) 

4. Speed Lunges (3-4 sets, 25-30 reps) 

5. T-Extensions (3-4 sets, 25-30 reps) 

6. Jump Squats (3-4 sets, 25-30 reps) 

7. Planks (10 reps hold 30 secs)

 

Scarlett Johansson Diet 

Scarlett Johansson’s diet plan is intense and focused on the concept of carb cycling. Johansson had some days where she ate a lot of carbs and low fat and some days where she ate low carbs and higher fat.

The actress followed this strict diet for around a year she prepared for her role as the Black Widow. 

Here is Scarlett Johansson’s diet: 

 

1. Breakfast 

  • Omelet
  • Oatmeal
  • Fresh berries 

 

2. Lunch 

  • Quinoa
  • Turkey salad

 

3. Dinner 

  • Steamed fish
  • Cabbage
  • Broccoli
  • Onions

 

Supplements 

Scarlett Johansson uses the following supplements to help fuel her gains: 

 

Summary 

Scarlett Johansson has inspired millions with her amazing body and acting. Johansson puts a lot of time and energy at the gym to make sure she always stays in the right shape for her movie roles.

Don’t forget to share this article with your loved ones or if you’re a big fan of Scarlett Johansson.

What do you think about Scarlett Johansson’s workout routine and diet? Leave a comment below. 

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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