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Will Smith Workout Routine



Will Smith's Workout Routine & Diet

What’s Will Smith’s workout routine?

Will Smith is an extremely popular American actor, who began his career as a rap artist, teaming up with turntables DJ Jazzy Jeff and beatboxer Ready Rock C. Appearing in movies like ‘Independence Day’, ‘I, Robot’, ‘Enemy of the State’, and ‘Ali’, he proved his mettle to the entire world. 

He is one of the hardest working men in Hollywood. Smith would do whatever it took to land a movie role and perfect his craft. He takes his workout routine just as seriously and applies his same outlook on life to his workout routine.

Within this article, we’ll discuss Will Smith’s workout routine, diet, and supplements: 


Current Stats 

Height: 186.7 cm – 6’1.5″

Weight:‎ 82 kg – 181 pounds

Age: 51 years old 

Birthday: 25th of September, 1968 

Accolades: Honorary César, Winner, 2005 


Workout Principles

Will Smith performs weightlifting training 5 days per week and trains two body parts per workout.

His trainer likes to use a pyramid training routine, in which he starts light and goes heavy and then goes back to lighter weights for each exercise.


Will Smith’s Workout Routine 

The hardest working man in Hollywood may also be the hardest working man in the gym. Smith did a lot of cardio workouts to keep off the weight and also focused on pyramid training to really build some added strength.

Will Smith’s workout for ‘Ali‘ was designed to beef up the skinny actor. For that role, Smith went from 185 pounds to a rock hard 220 pounds. To get ready for the film, he started training 12 months even before filming began.

Here is Will Smith’s workout routine: 


Monday: Chest

On Monday, Smith performs his chest routine, which majorly consists of barbell and dumbbell press variations.

Here’s Will Smith’s Monday routine:

1. Push-Ups (3 sets, 20 reps)

2. Barbell Bench Press (5 sets, 5 reps)

3. Incline Barbell Bench Press (5 sets, 5 reps)

4. Incline Dumbbell Bench Press (5 sets, 5 reps)

5. Upright Cable Flys (3 sets, 10 reps)

6. Lying Dumbbell Punch (2 sets to Failure)


Tuesday: Shoulders

On Tuesday, Smith performs a shoulder routine, focusing on dumbbell and barbell press movements, finishing with dumbbell raises.

Here’s Will Smith’s Tuesday routine: 

1. Dumbbell Shoulder Press (2 sets, 20 reps)

2. Barbell Shoulder Press (4 sets, 6 reps)

3. Dumbbell Shoulder Press (4 sets, 6 reps)

4. Behind-the-Neck Barbell Press(4 sets, 8 reps)

5. Dumbbell Lateral Raises (4 sets, 8 reps)

6. Dumbbell Front Raises (3 sets, 10-12 reps)

7. Dumbbell Air Punch (4 sets to Failure)


Wednesday: Back

On Wednesday, Smith performs his back routine, which focuses on chin-ups and bent over row variations.

Here’s Will Smith’s Wednesday routine: 

1. Chin-Ups (3 sets, 50 reps)

2. Dumbbell Bent Over Row (4 sets, 6 reps)

3. Barbell Bent Over Row (2 sets, 6 reps)

4. Barbell Bent Over Row (2 sets, 6 reps)

5. Pulldowns (4 sets, 6-8 reps)

6. Chin-Ups (3 sets, 10 reps)


Thursday: Arms

On Thursday, Smith performs an arms routine, using exercises that mostly involve barbells or dumbbells.

Here’s Will Smith’s Thursday routine:

1. Cable Pushdowns (Heavy): (4 sets, 8 reps)

2. Barbell Arm Curls (4 sets, 8 reps)

3. Barbell Triceps Extensions (4 sets, 8 reps)

4. Incline Bench Skull-Crushers (4 sets, 8 reps)

5. Dumbbell Arm Curls (Incline): Alternating (4 sets, 8 reps)

6. Dumbbell Triceps Kickbacks (4 sets, 8 reps)

7. Dumbbell Hammer Curls (4 sets, 8 reps)


Friday: Legs

On Friday, it’s time for Will’s leg routine, which includes a full range of compound movements.

Here’s Will Smith’s Friday routine:

1. Hip Abductions (3 sets, 20 reps)

2. Front Squats (5 sets, 5 reps)

3. Full Squats (5 sets, 5 reps)

4. Dumbbell Lunges (3 sets, 8 reps)

5. Leg Press: Single Leg (4 sets, 8 reps)

6. Box Jump (4 sets, 30 seconds)


Saturday and Sunday: Rest 

On Saturday and Sunday, Will Smith rests and recovers. 


Will Smith’s Diet 

When it came to diet Smith was usually taking in about 3,500 calories, and as long as he hit that goal, he didn’t care how many meals he took to get it.

During sessions, he would occasionally take a spoonful or two of protein powder from Optimum Nutrition. Smith’s go-to dinner was a grilled chicken breast, with sweet potato and broccoli. 

Here is Will Smith’s diet: 


1. Breakfast:

Eggs, oatmeal


2. Snack:

Optimum Nutrition Protein Shake


3. Lunch:

Chicken Breast with broccoli


4. Dinner:

Beef and sweet potato 


Supplements & Recommendations

Will Smith uses the following supplements to help fuel his gains:

Whilst we don’t know the exact brand of supplements Will Smith uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:

Best Pre-Workout Overall
Wrecked Pre-Workout (25 Servings)

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Best Whey Protein
Huge Whey - Whey Protein Powder (30 Servings)

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Best Multivitamin
Huge Multi High Performance Multivitamin

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Huge BCAA Supplement (25 Servings)

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Will Smith is an amazing American actor, who is a ‘Grammy Award’ recipient. Smith has worked hard to get his ripped body and he is truly a fitness influencer. 

If you enjoyed this routine, check out some of our other male actor workout routines:

What do you think about Will Smith’s workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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