Connect with us

Workout Routines

Henry Simmons Workout Routine



Henry Simmons' Workout Routine & Diet

What does Henry Simmons’ workout routine look like?

Henry Simmons is an American actor best known for portraying the character of detective Baldwin Jones in ABC’s police drama series ‘NYPD Blue’ and of Agent Alphonso MacKenzie in the same channel’s drama ‘Agents of S.H.I.E.L.D.’ Simmons has worked hard to get the body he has today. 

Coming to Simmons’ honors and awards, he was once honored with the ‘Grand Jury Award’ for the Best Actor at the American Black Film Festival for his performance in the flick ‘South of Pico’.

Within this article, we’ll discuss Henry Simmons’ workout routine, diet, and supplements: 


Current Stats 

Height: 193 cm – 6’4″

Weight:‎ 93 kg – 205 pounds

Age: 49 years old

Birthday: 1st of July, 1970

Accolades: American Black Film Festival, Winner, 2007


Workout Principles

Simmons has been able to take his focus on discipline and compliance and parlay it into a work ethic; that ensures that he is always prepared to step in front of the character and take on any role that he has been given.


Recommended Supplement Stack

Insanity Stack (Annihilate, Arachidone & Epitech)

Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.


Henry Simmons’ Workout Routine 

Henry Simmons likes to normally include two activity/cardio days within his workout schedule. He focuses a lot on his upper body as well. 

Here is Henry Simmons’ workout routine: 


Monday: Pull and Accessory

On Monday, he performs a pull and accessory routine where he does 6 exercises. 

Here’s Henry Simmons’ pull and accessory routine:

1. Deadlift (5 sets, 5 reps)

2. Lateral Pulldowns (3 sets, 10 reps)

3. Cable Rows (3 sets, 10 reps)

4. Wide Grip Cable Rows (3 sets, 10 reps)

5. Face Pulls (3 sets, 10 reps)

6. Wide Grip Pull-Ups (3 sets, 12 reps)


Tuesday: Activity or Cardio

On Tuesday, Simmons hits activity or cardio which means that he mixes up his workout with different activities like MMA. 


Wednesday: Push and Accessory

On Wednesday, Henry Simmons’ performs an, where he mixes up his exercise after what he wants to do. 

Here’s Henry Simmons’ push and accessory routine: 

1. Bench Press (5 sets, 5 reps)

2. Military Press (5 sets, 5 reps)

3. Chest Flys (3 sets, 10 reps)

4. Shoulder DB Front Raises (3 sets, 10 reps)

5. Incline Chest Press (3 sets, 10 reps)

6. Dips (3 sets, 15 reps)


Thursday: Activity or Cardio

On Thursday, Simmons hits an activity day again/cardio. 


Friday: Legs and Accessory

On Friday, he hits a leg and accessory routine by doing 6 different exercises with a total of 5 sets and 10 reps. 

Here’s Henry Simmons’ legs and accessory routine:

1. Back Squat (5 sets, 5 reps)

2. Leg Press (3 sets, 10 reps)

3. Weighted Lunges (3 sets, 10 reps)

4. Hack Squat (3 sets, 10 reps)

5. Leg Extension (3 sets, 10 reps)

6. Hamstring Curls (3 sets, 10 reps)


Saturday and Sunday: Rest 

On Saturday and Sunday, Simmons rests and recovers. 


Henry Simmons’ Diet 

We can’t outrun our diet, unfortunately, there’s not much information out there about a specific dietary restriction path Henry Simmons utilizes, it’s safe to say he eats healthy enough to stay lean and buff.

Here is an example of how Henry Simmons’ diet can look like: 


1. Breakfast:

Cottage Cheese, Omelet 


2. Snack:

Protein Shake


3. Lunch: 

Chicken breast, Brown Rice 


4. Dinner: 

Tuna Salad, Eggs, Protein Bar 



Henry Simmons uses the following supplements to help fuel his gains:



Henry Simmons is an incredibly tall actor who has starred in movies and tv shows such as ‘Taxi’, ‘South Of Pico’, ‘No Good Deed’, ‘NYPD Blue’, and ‘Agents of S.H.I.E.L.D’. 

If you enjoyed this routine, check out some of our other male actor workout routines:

What do you think about Henry Simmons’ workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.