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James Mcavoy Workout Routine

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James Mcavoy's Workout Routine & Diet

What does James McAvoy’s workout routine look like?

James McAvoy is a well-known Scottish actor who appears in films, TV, as well as on stage. He has received nominations for the ‘Laurence Olivier Award for Best Actor’ three times.

McAvoy also gained prominence for his role in three films of the X-Men series where he played Professor Charles Xavier, a mutant with the ability to read and control minds. 

When he prepared for his roles in ‘Split’ and ‘Glass’ he had to add 16 pounds to his muscle mass. 

Within this article, we’ll discuss James McAvoy’s workout routine, diet, and supplements: 


Current Stats 

Height: 170 cm – 5’7″

Weight:‎ 67 kg – 148 pounds

Age: 40 years old 

Birthday: 21st of April, 1979

Accolades: BAFTA Rising Star, Winner, 2006 


Workout Principles

James McAvoy added 16 pounds of muscle mass to his frame over the course of 4 months to transform into “The Beast” in the film ‘Split’, but working out was only half the equation.

For his training sessions, he would eat a snack or a meal about two hours prior to a workout to give him energy and then eat a meal again immediately after exercising to help rebuild his muscles.


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James McAvoy’s Workout Routine 

James McAvoy isn’t one of the actors you’d probably think of when you’re looking for workout inspiration.

McAvoy focuses on performing three BIG compound exercises 3 times a week, with additional training days to target any smaller muscle groups he might have missed. 

When McAvoy was getting ready for his role in Split and Glass he had about three months to pack on as much muscle mass as possible. He took on the workout routines below to build great strength and a lot of mass on his back.

Here is James McAvoy’s workout routine: 


Monday: Legs, Back & Chest

On Monday, McAvoy targets legs, back, and chest with 3 major compound exercises.

Here’s James McAvoy’s Monday routine:

1. Barbell Back Squat (5 sets, 5 reps)

2. Flat Bench Press (5 sets, 5 reps)

3. Bent-Over Barbell Rows (5 sets, 5 reps)


Wednesday: Legs, Back & Shoulders

On Wednesday, McAvoy hits a legs, back and shoulders routine with the 3 most significant compound exercises for each muscle group.

Here’s James McAvoy’s Wednesday routine: 

1. Barbell Back Squat (5 sets, 5 reps)

2. Overhead Press (5 sets, 5 reps)

3. Deadlift (5 sets, 5 reps)


Friday: Legs, Back & Chest

On Friday, McAvoy hits a legs, back and chest routine with 3 exercises.

Here’s James McAvoy’s Friday routine:

1. Barbell Back Squat (5 sets, 5 reps)

2. Flat Bench Press (5 sets, 5 reps)

3. Weighted Chin-Ups (5 sets, 5 reps)


Additional Training Days: Full Body Workout

Aside from his fixed 3 day training routine; any additional workout days would cover a full body workout consisting of the below.

Here’s James McAvoy’s bonus full body work out: 

1. Arnold Press (4 sets, 12 reps)

2. Dips (4 sets, 12 reps)

3. Dumbbell Bicep Curls (4 sets, 12 reps)

4. Pull-Ups (4 sets, 12 reps)

5. Leg Extension (4 sets, 12 reps)

6. Kettlebell Swings (4 sets, 12 reps)


James McAvoy’s Diet 

James McAvoy’s diet for the role in ‘Split’ and ‘Glass’ basically involves lots of meat, lots of veggies and lots of eggs. Strict adherence to a diet as well as an intense training program.

If you want to transform from Kevin Wendell Crumb into The Beast, rather than counting macronutrients, Magnus Lygdback recommends using your fist to determine portion sizes.

You would eat three to four eggs in the morning and for your snacks throughout the day you would eat a fist-sized portion of a protein.

Here is James McAvoy ‘s diet: 


1. Breakfast:

  • 4 eggs
  • Oatmeal
  • Green juice 


2. Lunch:

  • Loin steak
  • Eggs
  • Sweet potatoes 


3. Dinner:

  • Tuna steak
  • Brown rice 



James McAvoy uses the following supplements to help fuel his gains:



James McAvoy is a Scottish actor. He made his acting début as a teen in 1995’s The Near Room and continued to make mostly television appearances until 2003.

Today, he is not only known for being a talented actor but also for being an icon in the fitness industry.

If you enjoyed this routine, check out some of our other male actor workout routines:

What do you think about James McAvoy’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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