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Jake Paul Workout Routine

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Jake Paul's Workout Routine & Diet

What does Jake Paul’s workout routine look like?

Jake Paul is an American YouTuber and athlete and he rose to fame when he uploaded videos on the application Vine. 

Paul was a competitive wrestler and he trained and prepared to be a Navy Seal. Before Vine was discontinued he has over 5 million followers. 

Within this article, we’ll discuss Jake Paul’s workout routine, diet, and supplements: 


Current Stats

  • Height: 180 cm – 5’11”
  • Weight: 75 kg – 165 pounds 
  • Age: 23 years old 
  • Birthday: 17th of January, 1997 
  • Accolades: Teen Choice Award for Choice Web Star, 2017, Winner 


Workout Principles

Jake Paul’s workout regime consists of doing a lot of boxing, weight training, core, and cardio exercises. Before he learned how to box and use to workout at the gym and he performed a lot of cardio. 


Jake Paul Workout Routine 

Jake Paul has been an incredible athlete since high school and he used to wrestle and workout in the gym when he was younger. 

As of today, he is a big fan of boxing and he has even stated that he is a better boxer than his brother Logan Paul. 

Here is Jake Paul’s workout routine: 


Jake Paul’s Cardio Routine 

Jake Paul’s cardio routine features long run, sprint run, jump rope, and much more. He normally hits the jump rope for 15 minutes before he hits his cardio routine. 


Weight Training Routine 

When it comes to Paul’s weight training he likes to focus on exercises such as deep squat, dumbbell thrusters, and bench press. 


Jake Paul’s Core Workout

Jake Paul’s core routine consists of doing a lot of exercises such as leg raises, crunches, hanging leg raises, ball throw, scissors kicks, and medicine ball crunches. 


Boxing Routine 

Jake Paul likes to finish hits workouts with an awesome boxing session and the boxing session contains by working on footwork, sparring, and learning new moves and combos. He trains this boxing routine for about 5 days a week. 


Jake Paul Diet

Jake Paul’s diet is well balanced and clean and he likes to eat salmon, chicken, almonds, eggs, and oats.

He drinks a lot of water to stay in his best shape and he tries to consume around 2500 to 3000 calories each day. 

Here is Jake Paul’s diet: 


1. Breakfast

  • Oatmeal 
  • Fruits 


2. Snack 

  • Protein shake 


3. Lunch 

  • Salmon 
  • Vegetables


4. Dinner 

  • Chicken 
  • Salad 


Supplements & Recommendations

Jake Paul uses the following supplements to help fuel his gains: 

Whilst we don’t know the exact brand of supplements Jake Paul uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:

Best Pre-Workout Overall
Wrecked Pre-Workout (25 Servings)

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Best Whey Protein
Huge Whey - Whey Protein Powder (30 Servings)

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Best Multivitamin
Huge Multi High Performance Multivitamin

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Huge BCAA Supplement (25 Servings)

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Jake Paul is a well-known actor, model, athlete, and Vine star and he gained fame from his Vine videos.

He has been nominated for multiple awards such as the ‘Shorty Award’ in the videographer category and he has a huge fan platform on social media. 

If you enjoyed this routine, check out some of our other Youtuber workout routines:

What do you think about Jake Paul’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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