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Logan Paul Workout Routine

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Logan Paul's Workout Routine & Diet

What does Logan Paul’s workout routine look like?

Logan Paul is an American actor, YouTuber, and boxer who is best known for his own YouTube channel. He gained a huge fanbase in 2013 when he began posting videos on Vine. 

As of September 2020, his YouTube channel has received over 22 million subscribers and he is ranked as the 54th most subscribed channel in the United States.

Within this article, we’ll discuss Logan Paul’s workout routine, diet, and supplements: 

 

Current Stats

  • Height: 188 cm – 6’2″
  • Weight: 82 kg – 181 pounds 
  • Age: 25 years old 
  • Birthday: 1st of April, 1995 
  • Accolades: Teen Choice Award for Choice Web Star, 2017, Winner 

 

Workout Principles

Logan Paul makes sure that he hits the gym 5-6 days times each week and he normally takes Sundays off from all the training. When it comes to his diet he avoids pasta, bread, and dairy and he makes sure that he drinks 3-5 gallons of water each day. 

 

Logan Paul Workout Routine 

Logan Paul’s workout routine features a lot of bodybuilding exercises such as cardio and a lot of boxing training as well. He always tries his best to stay in his best shape. 

Paul was inspired by Dwayne “The Rock” Johnson when he began his training and he wanted to build a body just like him. 

Here is Logan Paul’s workout routine: 

 

Logan Paul’s Chest Workout

On this chest routine, Logan Paul hits a total of 8 exercises.

Here is Logan Paul’s chest routine: 

1. Bench press (4 sets, 8-15 reps) 

2. Incline bench press (4 sets, 8-15 reps) 

3. Dumbbell press (4 sets, 8-15 reps) 

4. Dumbbell flyes (4 sets, 8-15 reps) 

5. Machine chest press (4 sets, 8-15 reps) 

6. Machine chest flyes (4 sets, 8-15 reps) 

7. Cable crossovers (4 sets, 8-15 reps) 

8. Dips (4 sets, 8-15 reps) 

 

Back Workout

On this back routine, Paul performs a total of 9 different exercises with an average of 4 sets and 8-15 reps.

Here is Logan Paul’s back routine: 

1. Lat pulldown (4 sets, 8-15 reps) 

2. Close grip lat pulldown (4 sets, 8-15 reps) 

3. Cable rows (4 sets, 8-15 reps) 

4. Back lat pushdowns (4 sets, 8-15 reps) 

5. V-bar machine Rows (4 sets, 8-15 reps) 

6. One-Arm dumbbell rows (4 sets, 8-15 reps) 

7. Bent over rows (4 sets, 8-15 reps) 

8. Pullovers (4 sets, 8-15 reps) 

9. Deadlift (4 sets, 8-15 reps) 

 

Logan Paul’s Shoulder Workout

On this shoulders routine, Paul hits 8 exercises.

Here is Logan Paul’s shoulders routine: 

1. Military Smith machine press (4 sets, 8-15 reps)

2. Arnold dumbbell press (4 sets, 8-15 reps)

3. Seated side lateral raise (4 sets, 8-15 reps)

4. Pulley side lateral raise (4 sets, 8-15 reps)

5. Front raises (4 sets, 8-15 reps)

6. Shoulder shrugs (4 sets, 8-15 reps)

7. Rear delt flyes (4 sets, 8-15 reps)

8. Delt side lateral raise (4 sets, 8-15 reps)

 

Biceps Workout

On this biceps routine, Paul performs a total of 8 different exercises with an average of 4 sets.

Here is Logan Paul’s biceps routine: 

1. Biceps Dumbbell curls (4 sets, 8-15 reps)

2. Isolation curls (4 sets, 8-15 reps)

3. EZ barbell curls (4 sets, 8-15 reps)

4. Hammer curls (4 sets, 8-15 reps)

5. Preacher one-arm dumbbell curls (4 sets, 8-15 reps)

6. Rope curls (4 sets, 8-15 reps)

7. Cable curls (4 sets, 8-15 reps)

8. Concentration curl (4 sets, 8-15 reps)

 

Logan Paul’s Triceps Workout

On this triceps routine, he hits 8 different exercises.

Here is Logan Paul’s triceps routine:

1. Pulley pushdowns (4 sets, 8-15 reps)

2. Rope pushdowns (4 sets, 8-15 reps)

3. Tricep extension (4 sets, 8-15 reps)

4. Tricep overhead press (4 sets, 8-15 reps)

5. Skull crusher (4 sets, 8-15 reps)

6. Tricep close grip chest press (4 sets, 8-15 reps)

7. Dumbbell Kickbacks (4 sets, 8-15 reps)

8. Tricep Dips (4 sets, 8-15 reps)

 

Legs Workout

On this legs routine, Logan Paul hits a total of 9 different exercises with an average of 4 sets. 

Here is Logan Paul’s legs routine: 

1. Squats (4 sets, 8-15 reps)

2. Front Squats (4 sets, 8-15 reps)

3. Leg press (4 sets, 8-15 reps)

4. Leg extensions (4 sets, 8-15 reps)

5. Leg curls (4 sets, 8-15 reps)

6. Lunges (4 sets, 8-15 reps)

7. Stiff-leg deadlift (4 sets, 8-15 reps)

8. Calf raises (4 sets, 8-15 reps)

9. Hip thrust (4 sets, 8-15 reps)

 

Logan Paul’s Abs Workout

On this abs routine, Paul hits 7 different exercises.

Here is Logan Paul’s abs routine: 

1. Crunches (4 sets, 20 reps) 

2. Bicycle crunches (4 sets, 20 reps) 

3. Hanging leg raises (4 sets, 20 reps) 

4. Hanging side leg raises (4 sets, 20 reps) 

5. Seated In and out (4 sets, 20 reps) 

6. Plank (4 sets, 20 reps) 

7. Side Plank (4 sets, 20 reps) 

 

Logan Paul Boxing Training

Logan Paul performs his boxing training for an hour to two hours on each boxing session. He hits his boxing routine three to four times a week and it features a lot of boxing, sparring, practicing on his footwork, and crunches. 

 

Logan Paul Diet

Logan Paul follows a strict and balanced diet and he eats 5 meals each day. He drinks at least a minimum of 2-5 gallons of water to keep himself hydrated. 

Here is Logan Paul’s diet: 

 

1. Breakfast

  • Oatmeal 
  • Fruits 
  • Eggs 

 

2. Snack 

  • Protein bar 

 

3. Lunch 

  • Chicken 
  • Rice 
  • Vegetables 

 

4. Snack

  • Protein smoothie

 

5. Dinner 

  • Chicken 
  • Protein bar 
  • Salad 

 

Supplements & Recommendations

Logan Paul uses the following supplements to help fuel his gains: 

Whilst we don’t know the exact brand of supplements Logan Paul uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:

Best Pre-Workout Overall
Wrecked Pre-Workout (25 Servings)
$44.95
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Best Whey Protein
Huge Whey - Whey Protein Powder (30 Servings)
$39.95
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Best Multivitamin
Huge Multi High Performance Multivitamin
$34.95
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Best BCAA
Huge BCAA Supplement (25 Servings)
$39.95
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Summary

Logan Paul is a well-known YouTube personality and he is counted among the top YouTubers. As of today he also a very successful boxer.

If you enjoyed this routine, check out some of our other Youtuber workout routines:

What do you think about Logan Paul’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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