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Lady Gaga Workout Routine

Emmy Wallin

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Lady Gaga's Workout Routine & Diet

What does Lady Gaga’s workout routine look like? 

Lady Gaga is an American singer, record producer, actress, and businesswoman. Gaga is well known for her consistent image in both entertainment and in music. 

Her career began when she was a teenager when she started to perform at open mic nights and in school plays.

Today she is one of the highest-paid singers in the industry. 

Within this article, we’ll discuss Lady Gaga’s workout routine, diet, and supplements: 

 

Current Stats

  • Height: 155 cm – 5’1″
  • Weight: 53 kg – 117 pounds
  • Age: 34 years old 
  • Birthday: 28th of March, 1986 
  • Accolades: Academy Award for Best Music, Winner, 2019 

 

Workout Principles 

Lady Gaga spends most of her spare time in fitness studios or at the gym. Gaga has worked with celebrity trainer Harley Pasternak for multiple years which has helped her to get into great shape. 

She loves yoga and pilates and she regularly takes her training sessions into the swimming pool as well. 

 

Lady Gaga Workout Routine 

Lady Gaga has stated that her workout routines are divided into five phases such as cardio warm-up, circuit strength, upper body strength, abdominal strength, and cardio cool down. 

She means that the key is to work on all sides of your muscles. It’s important to mix up your exercises for the best possible result. 

Here is Lady Gaga’s workout routine: 

 

Monday Workout Routine 

On Monday, Lady Gaga performs 8 different exercises with an average of 4 sets and 20 reps.

Here is Lady Gaga’s Monday routine: 

1. Cardio (1 set, 5 minutes) 

2. Dumbbell Bench Press (4 sets, 20 reps) 

3. Seated Shoulder Press (4 sets, 20 reps)

4. Bicep curls into O/H press (4 sets, 20 reps) 

5. Dumbbell Tap Squats (4 sets, 20 reps)

6. Jump squats (4 sets, 20 reps) 

7. Upper Body Crunches (4 sets, 20 reps)

8. Mountain climbers (4 sets, 20 reps) 

 

Tuesday Workout Routine 

On Tuesday, Gaga hits a total of 8 different exercises.

Here is Lady Gaga’s Tuesday routine: 

1. Cardio (1 set, 5 minutes) 

2. Dumbbell Chest Fly (4 sets, 20 reps)

3. Single-Arm Dumbbell Rows (4 sets, 20 reps)

4. Triceps Extensions (4 sets, 20 reps)

5. DB Stiff-Legged Deadlift (4 sets, 20 reps)

6. Skater’s Lunges (4 sets, 20 reps)

7. Forearm Plank (4 sets, 20 reps) 

8. Side-Plank with Pulse (4 sets, 20 reps) 

 

Wednesday Workout Routine 

On Wednesday, she performs a total of 8 exercises with an average of 4 sets and 20 reps.

Here is Lady Gaga’s Wednesday routine: 

1. Cardio (1 set, 5 minutes)

2. Dumbbell Bench Press (4 sets, 20 reps) 

3. Dumbbell Pullover (4 sets, 20 reps)

4. Bicep curls into O/H press (4 sets, 20 reps)

5. Dumbbell Lunges (4 sets, 20 reps)

6. Jump squats (4 sets, 20 reps) 

7. Reverse Crunches (4 sets, 20 reps)

8. Abdominal Twists (4 sets, 20 reps) 

 

Thursday Workout Routine 

On Thursday, she hits 8 different exercises.

Here is Lady Gaga’s Thursday routine: 

1. Cardio Warm-Up (1 set, 5 minutes)

2. Dumbbell Bench Press (4 sets, 20 reps)

3. Seated Shoulder Press (4 sets, 20 reps)

4. DB Hammer Curls (4 sets, 20 60 reps)

5. Dumbbell Tap Squats (4 sets, 20 reps)

6. Skater’s Lunges (4 sets, 20 reps)

7. Upper Body Crunches (4 sets, 20 reps) 

8. Dumbbell Lateral Flexions (4 sets, 20 reps) 

 

Friday Workout Routine 

On Friday, Lady Gaga hits 8 different exercises. 

Here is Lady Gaga’s Friday routine: 

1. Cardio (1 set, 5 minutes)

2. Single-Arm Dumbbell Rows (4 sets, 20 reps)

3. Bicep curls into O/H press (4 sets, 20 reps)

4. Triceps Extensions (4 sets, 20 reps)

5. Dumbbell Lunges (4 sets, 20 reps)

6. DB Stiff-Legged Deadlift (4 sets, 20 reps)

7. Double Crunches (4 sets, 20 reps)

8. Upward/Downward Dog (4 sets, 10 reps) 

 

Saturday and Sunday: Rest 

On Saturday and Sunday, Lady Gaga rests. 

 

Lady Gaga Diet 

Lady Gaga’s diet is packed with different nutrients.

Her personal chef has stated that a typical meal that she would eat is something that would include black beans, quinoa, grilled shrimps, and lots of vegetables. 

Here is Lady Gaga’s diet: 

 

1. Breakfast 

  • Egg whites 
  • Fruits
  • Oatmeal 

 

2. Lunch 

  • Vegetables
  • Fish 

 

3. Dinner

  • Salad
  • Grilled shrimps

 

Supplements 

Lady Gaga uses the following supplements to help fuel her gains: 

 

Summary 

Lady Gaga has proved that she is one of a kind in the music industry as well as the movie industry.

Many of her songs and albums have been played all over the world and she is a three-time Grammy winner.

Don’t forget to share this article if you’re a big fan of Lady Gaga. 

What do you think about Lady Gaga’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla.

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