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Ray Fisher Workout Routine

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Ray Fisher's Workout Routine & Diet

What does Ray Fisher’s workout routine look like?

Ray Fisher is an American stage actor, best known for his roles in the comedy ‘The Good, the Bad and the Confused’.

Fisher was discovered after playing Muhammad Ali in Will Power’s ‘Fetch Clay, Make Man’ in 2013, and is known for his big-screen debut playing Victor Stone / Cyborg in the DC Extended Universe.

Fisher is in amazing shape, and he has worked hard to stay ripped as he is today. 

Within this article, we’ll discuss Ray Fisher’s workout routine, diet and supplements:

 

Current Stats 

Height: 191 cm – 6’3″ 

Weight:‎ 101 kg – 222 pounds

Age: 32 years old 

Birthday: 8th of September, 1987 

Accolades: Starred in ‘Batman v Superman: Dawn of Justice’, 2016

 

Workout Principles

Within Ray Fisher’s routines, he normally likes to focus on strength and conditioning. Fisher is an actor which means that he has to be ready and prepared to get any kind of role. 

 

Ray Fisher’s Workout Routine 

Ray Fisher is following Cross Fit style workout which focuses on both strength and conditioning. His trainer Mark Twight is helping him to bulk up for the role in the movie.

His physique is fit for Victor Stone, a high school football star who will later transform into Cyborg. Apart from Cross Fit exercises, he followed the below exercises to achieve his muscular physique.

Here is Ray Fisher’s workout routine: 

 

Monday: Deadlifts

On Monday, he performs a deadlift routine by doing 4 different exercises. 

Here’s Ray Fisher’s deadlifts routine:

1. Deadlifts (5 sets, 10 reps)

2. Barbell Bicep Curls (3 sets, 10 reps)

3. Barbell Rows (3 sets, 10 reps)

4. Straight Leg Deadlifts (3 sets, 10 reps)

 

Tuesday: Bench Press

On Tuesday, Fisher hits a bench press routine by doing 10 exercises with a total of 5 sets and 50 reps. 

Here’s Ray Fisher’s bench press routine: 

1. Bench Press (5 sets, 10 reps)

2. Close Grip Bench Press (3 sets, 10 reps)

3. Dips (3 sets, 10-15 reps)

4. Skull Crushers (3 sets, 12 reps)

Circuit

5. 60 Calorie Row (or jog)

6. Push-Ups (3 sets, 50 reps)

7. Wall Balls (3 sets, 40 reps)

8. Dips (3 sets, 30 reps)

9. Burpees (3 sets, 20 reps)

10. DB Snatches each Arm (3 sets, 10 reps)

 

Wednesday: Military Press 

On Wednesday, Ray Fisher’s performs a military press routine. 

Here’s Ray Fisher’s military press routine: 

1. Military Press (5 sets, 10 reps)

2. Barbell Shrugs (3 sets, 15 reps)

3. Arnold Press (3 sets, 10 reps)

4. Power Cleans (3 sets, 10 reps)

Circuit

3 Rounds for Time

1. 400m run 

2. Power Cleans (3 sets, 15 reps)

3. Swings (3 sets, 12 reps)

4. Lunges (3 sets, 10 reps) 

 

Thursday: Rest 

On Thursday, Fisher rests, and recovers. 

 

Friday: Squats 

On Friday, he hits a squats routine by doing 4 exercises. 

Here’s Ray Fisher’s squats routine:

1. Back Squats (5 sets, 10 reps)

2. Weighted Step Ups (3 sets, 10 reps)

3. Weighted Lunges (3 sets, 12 reps)

4. Front Squats (3 sets, 10 reps)

 

Saturday: Power Cleans 

On Saturday, Ray Fisher performs a power cleans routine by doing 10 different exercises with a total of 5 sets and 50 reps. 

Here’s Ray Fisher’s power cleans routine: 

1. Power Cleans (5 sets, 10 reps)

2. Light Front Squats (3 sets, 10 reps)

3. Clean and Squats (3 sets, 10 reps)

4. Power Clean and Press (3 sets, 10 reps)

Circuit

5. 60 Calorie Row (or jog)

6. Light Clean and Press (1 set, 50 reps)

7. Air Squats (1 set, 40 reps)

 8. Double Unders (1 set, 30 reps)

9. Heavy Power Cleans (1 set, 20 reps)

10. Burpees (1 set, 10 reps)

 

Sunday: Light Full-Body Day 

On Sunday, Fisher performs a light full body day with 9 different exercises. 

Here’s Ray Fisher’s light full-body routine: 

1. Light Front Squats (3 sets, 10 reps)

2. Light Straight Leg Deadlift (3 sets, 10 reps)

3. Light Overhead Squats (3 sets, 10 reps)

4. Dumbbell Bicep Curl Step Ups  (3 sets, 12 reps)

Circuit

5. 25 Calorie Jog 

6. Light Deadlifts (5 sets, 25 reps)

7. Pull-Ups (5 sets, 25 reps)

8. Box Jumps (5 sets, 25 reps)

9. Push-Ups (5 sets, 25 reps)

 

Ray Fisher’s Diet 

Ray Fisher doesn’t follow any strict diet but he tries to eat balanced meals with healthy sources of proteins, carbs, and fats. Protein is very important if anybody wants to gain muscle.

Here is Ray Fisher’s diet: 

 

1. Breakfast:

  • Eggs
  • Avacado
  • Healthy Smoothie

 

2. Lunch: 

  • Chicken
  • Quinoa

 

3. Dinner: 

  • Green Salad
  • Nuts 

 

Supplements 

Ray Fisher uses the following supplements to help fuel his gains:

 

Summary 

Ray Fisher is an American actor, who played on stage in the comedy ‘The Good, the Bad, and the Confused’, like Muhammad Ali in Will Power’s play ‘Fetch Clay, Make Man’.

Fisher has one of the best bodies in the movie industry. 

We hope you enjoyed this article and learned more about Ray Fisher’s workout routines, diet, and supplements. Don’t forget this share this article with your friends and family on social media. 

What do you think about Ray Fisher’s workout routine and diet? Leave a comment below. 

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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