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Madonna Workout Routine

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Madonna's Workout Routine & Diet

What does Madonna’s workout routine look like? 

Madonna is an American singer, actress, songwriter, and author. She is regarded as one of the most impactful icons in popular culture.

Her work includes political, sexual, religious themes, and incorporate social have generated critical acclaim and controversy. Madonna is cited as an influence by many other artists. 

Within this article, we’ll discuss Madonna’s workout routine, diet, and supplements: 


Current Stats

  • Height: 164 cm – 5’5″
  • Weight: 54 kg – 119 pounds 
  • Age: 62 years old 
  • Birthday: 16th of August, 1958 
  • Accolades: NRJ Music Award of Honor, Winner, 2004 


Workout Principles

Madonna normally performs 5-6 workouts weekly on a daily basis and focuses on a variety of methods and training modalities. 

Her workout regime includes dance, interval training, yoga, and aerobics. 


Madonna’s Workout Routine 

Madonna’s workout regime features dance exercises, yoga, and Pilates to maintain her fabulous shape. She is famous for changing up her workouts most of the time. 

She has used help from her celebrity trainer Nicole Winhoffer for many years. 

Here is Madonna’s workout routine:


Madonna’s Hard Candy Workout

On this hard candy routine, Madonna performs 8 different exercises.

Here is Madonna’s hard candy routine: 

1. Lunge Back with Side Kick (32 reps on each leg)

2. Easy Side Sit Ups (24 reps on each side)

3. Toes Down Heals Up (32 reps on each side)

4. Knee Plank (32 reps on each leg)

5. Swivel Hips (24 reps on each leg) 

6. Single Leg Bridge Up (24 reps on each leg) 

7. Twist Dips (24 reps on each side) 

8. Half Pike with Tap (24 reps on each leg) 


Madonna Butt Workout

On this butt routine, Madonna hits 4 different exercises.

Here is Madonna’s butt routine: 

1. The Shanghai Surprise (45 reps on each side)

2. The Bubble Butt (50 reps on each leg)

3. The Side V (40 reps on each side)

4 The V (50 reps on each leg) 


Madonna Dance Workout

Madonna’s dance workout features a lot of focus on her core. She likes to hit the dance-floor when she is free from her other workouts. 


Madonna Diet 

Madonna normally eats 5-6 meals a day, three main courses and three snack meals every two to four hours.

Her clean diet includes watermelon, cold-pressed juices, protein bars, fruits, vegetables, and grains such as quinoa. 

Here is Madonna’s diet: 


1. Breakfast 

  • Watermelon juice
  • Eggs 


2. Snack

  • Organic protein bar


3. Lunch

  • Miso soup 
  • Brown rice


4. Dinner 

  • Quinoa salad


5. Snack

  • Nuts 
  • Fruit 
  • Organic protein bar 



Madonna uses the following supplements to help fuel her gains: 

  • Organic protein bars



Madonna has often been nicknamed as the “Queen of Pop” and is one of the best international artists.

She has made many records and registered her name in the Guinness World Records. She has also been regarded as a style icon. 

If you enjoyed this routine, check out some of our other female singer workout routines:

What do you think about Madonna’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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