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Jessica Alba Workout Routine

Emmy Wallin

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Jessica Alba's Workout Routine & Diet

What does Jessica Alba’s workout routine look like? 

Jessica Alba is an American actress and businesswoman. Alba began her movie and television career when she was 13 years old.

She rose to prominence when she was 19 years old and starred as the lead actress in the television series ‘Dark Angel’. Alba is another actress that is considered to be one of the hottest actresses alive. 

Within this article, we’ll discuss Jessica Alba’s workout routine, diet, and supplements: 

 

Current Stats

  • Height: 170 cm – 5’7″
  • Weight: 56 kg – 123 pounds
  • Age: 39 years old 
  • Birthday: 28th of April, 1981 
  • Accolades: ALMA Award for Fashion Icon, Winner, 2009

 

Workout Principles 

Jessica Alba’s workout routines consist of CrossFit, biking, yoga, spinning, weight training, dance, and martial arts. 

However, she is busy with being a mother of three children and this means that she focuses on training when she is free from work. 

 

Jessica Alba Workout Routine 

Jessica Alba routines combine strength, circuits, yoga, core, and cardio training. Alba has worked with personal trainer Ramona Braganza for a few years. 

Her personal trainer often joins with Alba when she is filming her movies. The secret and key behind Jessica Alba’s incredible workout are to constantly switch between strength and cardio.  

Here is Jessica Alba’s workout routine: 

 

Monday: Upper Body 

On Monday, Jessica Alba performs an upper-body routine by doing a total of 12 exercises.

Here is Jessica Alba’s upper body routine: 

1. Jog 2 minutes / Run 6 minutes / Jog 2 minutes

2. Dumbbell Bench Press (20 reps)

3. Dumbbell Incline Bench Press (20 reps)

4. Dumbbell Flys (20 reps)

5. Medium grade: Sprint (30 seconds) then Jog (30 seconds) 

6. Dumbbell Bench Press (20 reps)

7. Dumbbell Incline Bench Press (20 reps)

8. Tricep Kickbacks (20 reps)

9. High grade: Jog 2 minutes / Run 6 minutes / Jump Rope 2 min

10. V-Ups (20 reps)

11. Bicycle Crunches (20 reps)

12. Twisting Plank (20 reps)

 

Tuesday: Lower Body 

On Tuesday, she hits a lower-body routine with 11 different exercises.

Here is Jessica Alba’s lower body routine: 

1. Jog 2 minutes / Step Ups 6 minutes / Jog 2 minutes

2. Forward Lunge with Dumbbell Bicep Curl (20 reps)

3. Squat Thrust (20 reps)

4. Squat Press aka Push Press (20 reps)

5. Sprint (30 seconds) then Jog (30 seconds) 

6. Walking Lunge with Dumbbell Bicep Curl (20 reps)

7. Squat Thrust (20 reps)

8. Squat Press (20 reps)

9. Ab Crunches (20 reps)

10. Bosu Ball Knee Tucks (20 reps)

11. Forearm Planks (3 sets, 30 seconds)

 

Wednesday: Back 

On Wednesday, Alba performs a back routine by doing a total of 11 different exercises. 

Here is Jessica Alba’s back routine: 

1. Stair Climbing 2 minutes slow / 6 minutes fast / 2 minutes slow

2. Dumbbell Rows (20 reps)

3. Bent-Over Dumbbell Flys (20 reps)

4. Dumbbell Lateral Raises (20 reps)

5. Dumbbell Rows (20 reps)

6. Bent-Over Dumbbell Flys (20 reps)

7. Dumbbell Lateral Raises (20 reps)

8. Stair Climbing (2 minutes slow / 6 minutes fast / 2 minutes slow)

9. V-Ups (20 reps)

10. Bicycle Crunches (20 reps)

11. Twisting Plank (20 reps)

 

Thursday: Upper Body 

On Thursday, she hits an upper-body routine by doing a total of 9 exercises with an average of 20 reps.

Here is Jessica Alba’s upper body routine: 

1. Dumbbell Bench Press (20 reps)

2. Dumbbell Incline Bench Press (20 reps)

3. Dumbbell Flys (20 reps)

4. Dumbbell Bench Press (20 reps)

5. Dumbbell Incline Bench Press (20 reps)

6. Tricep Kickbacks (20 reps)

7. Ab Crunches (20 reps)

8. Bosu Ball Knee Tucks (20 reps)

9. Forearm Planks (3 sets, 30 seconds)

 

Friday: Lower Body 

On Friday, she hits another lower body routine by doing 9 different exercises.

Here is Jessica Alba’s lower body routine: 

1. Forward Lunge with Dumbbell Bicep Curl (20 reps)

2. Squat Thrust (20 reps)

3. Squat Press (20 reps)

4. Walking Lunges with Dumbbell Bicep Curl (20 reps)

5. Squat Thrust (20 reps)

6. Squat Press (20 reps)

7. V-Ups (20 reps)

8. Bicycle Crunches (20 reps)

9. Twisting Plank (20 reps)

 

Saturday and Sunday: Rest 

On Saturday and Sunday, Jessica Alba rests. 

 

Jessica Alba Diet 

Jessica Alba is not only known for being an actress, she is a wellness enthusiast as well.

Her approach to nutrition and diet is evidenced by her complexion and overall shape. Alba is a big fan of smoothies and likes to mix up her smoothies with different veggies or fruits. 

Here is Jessica Alba diet: 

 

1. Breakfast 

  • Smoothie
  • Coffee

 

2. Lunch 

  • Healthy salad

 

3. Dinner 

  • Another salad 

 

Supplements 

Jessica Alba uses the following supplements to help fuel her gains: 

 

Summary 

Jessica Alba is an American actress who gained her fame in the series ‘Dark Angel’.

Since then she has starred in multiple series and movies.

Alba has an amazing body and she has influenced many. Don’t forget to share this article with your friends and family. 

What do you think about Jessica Alba’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla.

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