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Cindy Landolt Workout Routine

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Cindy Landolt's Workout Routine and Diet

What does Cindy Landolt’s workout routine look like?

Cindy Landolt is a Swiss fitness model, entrepreneur, personal trainer, and nutrition coach.

As a lover of fitness from an early age, it was a natural progression for Cindy to get into weightlifting, nutrition, and fitness for her career after years of gymnastics and participation in other sports in her early life.

Cindy Landolt is an admirable woman in the fitness industry because of her drive, focus, and determination to make a name for herself. She shares her knowledge of fitness with clients and her loyal fanbase online.

This article is based on our research into Cindy Landolt’s workout routine and diet plan. It follows what Cindy does when training, based on her interviews, commentary on her social media profiles, and information from experts in the industry.

 

Current Stats 

  • Height:‎ 5’10”
  • Weight: 165-175 pounds
  • Age: 37 years old
  • Birthday: January 11, 1985
  • Accolades: Fitness Instructing Diploma – Swiss Academy of Fitness and Sport, 70k YouTube subscribers, 736k Instagram followers

 

Workout Principles

On her YouTube channel, Cindy Landolt shares informative videos on weight training, tips and tricks for all fitness levels, her travels, and other lifestyle content. Cindy’s fans enjoy seeing her workouts on social media and following along as she achieves her fitness goals. 

When asked how she finds motivation in the gym, Cindy Landolt said, “I have always trained as an athlete, not for cosmetic appearance. That holds no interest for me, and is a large part of why I don’t go on stage.”

She focuses on finding weak spots and making them stronger and avoids critiquing her body parts and muscle groups from an aesthetic frame of mind.

 

Cindy Landolt’s Workout Routine

Cindy Landolt is a personal trainer, nutrition coach, and rehabilitation coach, making her a triple threat in the fitness world. 

Cindy trains 4 days a week at her own gym in Zurich; she tries to keep her workouts under an hour in order to train each muscle group to its maximum without sacrificing the quality of her lifts.

Through her personal experience in the gym, this time frame is more than adequate for exercising one or two muscle groups at a time. 

Here is the Cindy Landolt workout routine:

 

Monday – Full Body Workout

Here’s a full-body burner workout that Cindy does to tone and sculpt her entire upper body. Make sure to take a 1-2 minute break between each exercise to give your muscles time to rest.

  1. Goblet squat/ Sumo squat (3 sets, 12-15 reps)
  2. Stiff leg deadlift (3 sets, 10 reps)
  3. One-arm dumbbell row (3 sets, 15 reps on each arm) 
  4. Chest press (3 sets, 12-15 reps)
  5. Shoulder press (3 sets, 12-15 reps)
  6. Dip (3 sets, 10 reps)
  7. Standing dumbbell bicep curl (3 sets, 12 reps)
  8. Dumbbell crunch (3 sets, 15 reps)
  9. Lunge (3 sets, 12 reps total)

 

Tuesday – Back

Cindy Landolt is well-known for her sculpted physique, but her back muscles in particular are impressive. This is Cindy’s back and posterior chain workout:

  1. Flat bench press (3 sets, 10 reps)
  2. Pull-downs (3 sets, 8 reps)
  3. Chin-ups (3 sets, rep til failure)
  4. Wide-grip cable pull (3 sets, 12 reps
  5. Stiff leg deadlift (3 sets, 10 reps)

 

Wednesday – Rest

Cindy Landolt takes a rest and recovery day to let her body recuperate from her intense workouts. Recovery days prevent injury, help with sleep, and give muscles the chance to grow.

 

Thursday – Chest and Arms

Cindy Landolt hits her chest and arms on Thursday, targeting multiple muscle groups in one workout:

  1. Incline dumbbell chest press (2 sets, 12 reps)
  2. Flat bench press (2 sets, 12 reps)
  3. Chest press (2 sets, 12 reps)
  4. Dip (2 sets, rep til failure)
  5. Bicep curl (2 sets, 12 reps)
  6. Rope bicep curls (2 sets, 12 reps)

 

Friday – Legs

Cindy saves her leg day workout for the end of the week. To carve out quads and gluteus like Cindy’s, perform this leg burner twice a week:

  1. Squat (2-3 sets, 20 reps)
  2. Stiff-legged deadlift (2 sets, 10 reps)
  3. Leg press (2 sets, 12 reps)
  4. Leg extension (2 sets, 12 reps)
  5. Leg curls (2 sets, 12 reps)
  6. Single-leg deadlift (2 sets, 10 reps on each leg)

 

Saturday and Sunday – Rest

From running her business as a personal trainer, training clients, and pursuing her modeling career, Cindy Landolt requires a few rest days out of the gym. In order to build muscles and avoid injury, recovery days are crucial for her mental and physical health.

 

Cindy Landolt’s Diet 

The Swiss superwoman is no stranger to hard work in the gym and in the kitchen. As a personal trainer, Cindy Landolt makes sure her meals contain lean protein, veggies, complex carbs, and healthy fats to fuel her workouts and keep her energized.

Cindy is seriously disciplined when it comes to her diet, but she allows herself one cheat meal a week. Cheat meals help curb her cravings and keep her motivated and working hard. Cindy also makes sure to drink tons of water each day to stay hydrated.

Here is Cindy Landolt’s diet:  

1. Breakfast 

  • Egg white omelet
  • Fresh fruit

Pre-Workout Snack

  • Whey protein shake

2. Lunch 

  • Grilled salmon
  • Green vegetables
  • Brown rice

3. Dinner 

  • Grilled chicken
  • Baked sweet potato

 

Supplements 

Cindy Landolt advises her clients to add supplements to their diet, and she follows the same rule. Here are some of the supplements Cindy takes each day:

 

Summary 

Cindy Landolt has been living an active lifestyle from a young age, and she attributes that to her success as a coach and fitness trainer. Coming from a family that enjoyed sports and fitness created a deep appreciation and passion for fitness and health in Cindy.

Whether she’s working on her shredded abs in the gym or training one of her many fitness clients, Cindy Landolt finds success through hard work and purpose. She’s an inspiration for women and men in the fitness industry.

What do you think about Cindy Landolt’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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